Experience the delicate flavors of this classic French dish, Fish en Papillote. The method involves baking fish inside a folded pouch, resulting in an aromatic, steam-cooked meal that's both healthy and delicious. It's a simple yet elegant dish that's sure to impress at any dinner party.
The main ingredient, white fish fillets, can usually be found in the frozen section of the supermarket if they are not available fresh. Choose fillets from white fish like cod or haddock. Basmati rice, which is known for its fragrant, nutty flavor and light, fluffy texture, can typically be found in the international or rice section. Coriander, also known as cilantro, is a herb that is commonly found in the produce section.
Ingredients for Fish en Papillote Recipe
White fish fillets: These are the star of the dish. Choose fillets from white fish like cod or haddock.
Basmati rice: Long grain rice known for its fragrant, nutty flavor and light, fluffy texture.
Coriander: A fresh herb that adds a hit of vibrant flavor and color.
Red onion: Adds a sweet, slightly sharp flavor to the dish.
Ginger: Adds a spicy, aromatic note.
Garlic: Brings a pungent, warming flavor.
Light soy sauce: Adds saltiness and depth of flavor.
Sesame oil: Its nutty flavor enhances the overall taste.
Lime: Its juice gives a tangy freshness, balancing out the savory elements.
One reader, Haley Reynolds says:
This fish en papillote recipe is a game-changer! The flavors are so vibrant and the fish turns out perfectly tender. The combination of the coriander, ginger, and garlic in the dressing is simply divine. It's a delightful and healthy dish that's sure to impress!
Mastering the Art of Cooking Fish en Papillote
How to prepare the rice: Combine the basmati rice, water, salt, bay leaf, and cinnamon stick in a small saucepan. Bring to a boil, then reduce the heat to a very low simmer and cover with a tight-fitting lid. Cook for 15 minutes.
How to prepare the fish en papillote: Take 2 large sheets of baking paper, fold in half, and cut out a heart shape. Place a piece of fish on one side of the heart, top with half of the coriander stalks and half of the red onions. Fold the paper in half and double fold all around to seal in the fish, similar to a pasty. Place on a baking tray and bake in the preheated oven at 200°C (400°F) for 8 minutes.
How to prepare the dressing: Combine the coriander, ginger, garlic, light soy sauce, sesame oil, and lime in a bowl. Mix well to create the dressing.
How to serve: Serve the fish en papillote with salads or seasonal vegetables. Enjoy!
How To Make Fish En Papillote
Fish En Papillote sounds intimidating but this detailed recipe will teach you how to make this delicious dish so you can impress your loved ones.
Serves:
Ingredients
For the Rice:
- ¾cupbasmati rice
- 1cupwater
- 1tspsalt
- 1bay leaf,optional
- 1cinnamon stick,optional
For the Fish:
- 2white fish fillets, cod, haddock etc.,from sustainable sources
- ½cupcoriander stalk,finely chopped
- ⅛cupred onion,finely chopped
For the Dressing:
- ½cupcoriander,finely chopped
- ½tspginger,grated
- ½tspgarlic,minced
- 2tbsplight soy sauce
- 2tbspsesame oil
- 1lime,juiced
Instructions
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Preheat the oven to 400 degrees F. Add all the rice ingredients to a small saucepan.
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Bring to a boil, then turn down to a very low simmer before covering with a tight-fitting lid.
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Cook for 15 minutes. While the rice is simmering, prepare the fish.
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Take 2 large sheets of baking paper, about 8 to 12 inches. Fold in half and cut out a heart shape.
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Place a piece of fish on the 1 side of the heart, top with half of the coriander stalks and half of the red onions.
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Fold the paper in half and double-fold all round to seal in the fish, a bit like a pasty.
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Place on a baking tray and bake in the oven for 8 minutes. Once the fish is in the oven remove the rice from the heat and set aside for 5 minutes more.
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Meanwhile, prepare the dressing. Combine all the ingredients for the dressing, mix well.
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Serve with salads or seasonal vegetables.
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Enjoy!
Nutrition
- Calories: 663.20kcal
- Fat: 22.20g
- Saturated Fat: 2.66g
- Trans Fat: 0.01g
- Monounsaturated Fat: 11.11g
- Polyunsaturated Fat: 6.86g
- Carbohydrates: 84.31g
- Fiber: 19.66g
- Sugar: 1.19g
- Protein: 43.15g
- Cholesterol: 104.22mg
- Sodium: 1151.05mg
- Calcium: 362.43mg
- Potassium: 1249.43mg
- Iron: 10.51mg
- Vitamin A: 34.60µg
- Vitamin C: 19.32mg
Expert Advice for Perfecting Your Fish en Papillote
When preparing your fish en papillote, ensure that the baking paper is sealed properly to create a steamy environment for the fish to cook in. This method helps to keep the fish moist and allows it to cook in its own juices, enhancing the flavor. Additionally, when adding the coriander stalks and red onions, try to distribute them evenly over the fish. This ensures that every bite is packed with flavor. Lastly, when making the dressing, be sure to mix it well so that all the flavors meld together. This dressing can also be made ahead of time and stored in the refrigerator to allow the flavors to develop even more.
Time-Saving Tips for Preparing Fish en Papillote
Prep ahead: Prepare the rice and dressing the night before to save time on the day of cooking.
Use pre-cut vegetables: Opt for pre-cut vegetables to reduce prep time and make the cooking process more efficient.
One-pan cooking: Consider using one pan for both the rice and fish to minimize cleanup and save time.
Batch cooking: Make a larger quantity of the rice and dressing to use for multiple meals throughout the week, saving time on future cooking sessions.
Organize ingredients: Before starting the recipe, organize all the ingredients and equipment to streamline the cooking process and minimize time spent searching for items.
Substitute Ingredients For Fish En Papillote Recipe
white fish fillets - Substitute with salmon fillets: Salmon is a flavorful and versatile fish that can be used as a substitute for white fish in this recipe. It has a rich, buttery texture and can hold up well to the cooking method of en papillote.
coriander stalk - Substitute with parsley: Parsley can be used as a substitute for coriander stalks to add a fresh, herbaceous flavor to the dish. It has a similar bright and slightly peppery taste that can complement the other ingredients in the recipe.
red onion - Substitute with shallots: Shallots can be used as a substitute for red onions to add a mild, sweet flavor to the dish. They also have a more delicate texture, which can work well when cooking en papillote.
ginger - Substitute with lemongrass: Lemongrass can be used as a substitute for ginger to add a citrusy, floral flavor to the dressing. It can provide a unique and aromatic twist to the dish.
sesame oil - Substitute with olive oil: Olive oil can be used as a substitute for sesame oil to provide a fruity and slightly nutty flavor to the dressing. It can also add a smooth and rich texture to the dish.
lime - Substitute with lemon: Lemon can be used as a substitute for lime to add a tangy and citrusy flavor to the dressing. It can provide a similar acidity and brightness to the dish.
Plating and Serving Suggestions
Elevate the fish en papillote: Gently unfold the parchment paper at the table to release the aromatic steam and reveal the beautifully cooked fish and fragrant herbs, creating a sensory experience for the diners.
Incorporate a touch of elegance with the rice: Mold the basmati rice into a small, delicate mound using a ring mold for a refined presentation. This will add a touch of sophistication to the dish and showcase the attention to detail.
Garnish with precision: Finely chop fresh coriander leaves and sprinkle them over the fish en papillote just before serving. This adds a pop of vibrant color and a burst of fresh flavor to the dish, enhancing its visual appeal.
Artfully drizzle the dressing: Using a squeeze bottle, artfully drizzle the ginger, garlic, soy sauce, and sesame oil dressing onto the plate in a decorative pattern. This not only adds a final burst of flavor but also elevates the visual presentation of the dish.
Emphasize the element of surprise: Encourage diners to open the parchment paper themselves, allowing them to engage with the dish and experience the delightful reveal of the perfectly cooked fish and aromatic steam firsthand.
Preserving the Freshness of Your Fish en Papillote
Once the fish en papillote is cooked, let it cool down to room temperature before storing. This will prevent the fish from becoming soggy due to condensation.
If you have any leftover fish fillets, remove them from the parchment paper and place them in an airtight container. Store the container in the refrigerator for up to 2 days.
To reheat the stored fish en papillote, preheat your oven to 180°C (350°F). Place the fish in a baking dish, cover it with foil, and heat for about 10-15 minutes or until it's heated through.
Freezing the cooked fish en papillote is not recommended, as the texture of the fish and vegetables may change significantly upon thawing and reheating. The dish is best enjoyed fresh.
If you have any leftover uncooked fish fillets, you can wrap them tightly in plastic wrap or place them in an airtight container and store them in the freezer for up to 3 months. Thaw the fish in the refrigerator overnight before using it in the recipe.
Store any leftover basmati rice in an airtight container in the refrigerator for up to 4 days. To reheat, add a splash of water to the rice and microwave it in 30-second intervals, stirring between each interval, until it's heated through.
Reheating Fish en Papillote for Optimal Flavor
Preheat your oven to 350°F (175°C). Place the leftover fish en papillote on a baking sheet and reheat for 10-15 minutes, or until the fish is heated through and the parchment paper is crispy again. This method helps to retain the moisture and flavor of the fish while also crisping up the parchment paper.
If you have a toaster oven, you can use it to reheat the fish en papillote. Set the temperature to 350°F (175°C) and place the fish packet directly on the toaster oven rack. Heat for 8-10 minutes, or until the fish is warmed through and the parchment paper is crispy.
For a quicker reheating method, you can use the microwave. Remove the fish from the parchment paper and place it on a microwave-safe plate. Cover the fish with a damp paper towel to prevent it from drying out. Microwave on high for 1-2 minutes, or until the fish is heated through. Keep in mind that this method may result in a slightly softer texture compared to oven reheating.
If you have an air fryer, you can use it to reheat the fish en papillote. Preheat the air fryer to 350°F (175°C) and place the fish packet in the basket. Cook for 3-5 minutes, or until the fish is heated through and the parchment paper is crispy. This method is quick and helps to maintain the crispy texture of the parchment paper.
For a stovetop method, you can steam the leftover fish en papillote. Fill a pot with about an inch of water and bring it to a simmer. Place the fish packet in a steamer basket and set it over the simmering water. Cover the pot and steam for 5-7 minutes, or until the fish is heated through. This method helps to retain the moisture and delicate flavor of the fish.
Interesting Trivia About Fish en Papillote
Fish en papillote is a cooking method where the fish is cooked in parchment paper, creating a steamy environment that helps to lock in moisture and flavor. This technique is not only healthy, as it requires minimal added fats, but it also allows for easy cleanup. Additionally, cooking fish en papillote helps to infuse the fish with the flavors of the herbs and aromatics used in the dish. This method is a great way to ensure that the fish remains tender and flavorful, making it a popular choice for many home cooks.
Budget-Friendly Fish en Papillote: Is It Possible?
This fish en papillote recipe is quite cost-effective for a household. The ingredients, such as white fish fillets, coriander, and red onion, are reasonably priced and readily available. The use of simple and affordable pantry staples like basmati rice and soy sauce further enhances its cost-effectiveness. The dish offers a delightful blend of flavors and textures, making it a satisfying and economical choice for a family meal. On a scale of 1-10, I would rate this recipe an 8 for its affordability and delicious outcome. The approximate cost for a household of 4 people is around $20-$25.
Is Fish en Papillote a Healthy Choice?
This fish en papillote recipe is a healthy and well-balanced meal. The white fish provides lean protein, while the basmati rice offers complex carbohydrates. The dish also includes fresh herbs and vegetables, such as coriander and red onion, which add flavor and nutrients. The dressing made with ginger, garlic, soy sauce, sesame oil, and lime juice is low in calories and fat, yet flavorful.
To make this recipe even healthier:
- Use brown basmati rice instead of white for added fiber and nutrients
- Increase the amount of vegetables by adding sliced carrots, zucchini, or bell peppers to the papillote
- Opt for low-sodium soy sauce to reduce the overall sodium content
- Use a smaller amount of sesame oil or replace it with a lighter option, such as olive oil
- Serve the dish with a side salad or steamed vegetables to increase the overall nutrient density of the meal
Additionally, you could experiment with different herbs and spices to enhance the flavor without relying on salt. For example, try adding a pinch of cumin, paprika, or turmeric to the fish before sealing it in the papillote. You could also incorporate other citrus fruits, such as lemon or orange, to the dressing for a burst of freshness and vitamin C.
Our Editor's Take on This Classic Recipe
This fish en papillote recipe is a delightful combination of flavors and textures. The use of coriander, red onion, and a zesty dressing elevates the delicate white fish, creating a dish that is both light and satisfying. The cooking method ensures that the fish remains moist and flavorful, while the aromatic rice complements it perfectly. The simplicity of the preparation allows the natural flavors to shine, making it a perfect choice for a healthy and delicious meal.
Enhance Your Fish En Papillote Recipe with These Unique Side Dishes:
Exploring Variations on the Classic Fish en Papillote
Appetizer and Dessert Ideas to Complement Your Meal
Why trust this Fish En Papillote Recipe:
This recipe offers a delightful combination of flavors and textures, ensuring a satisfying dining experience. The white fish is delicately seasoned with coriander and red onion, then enveloped in a parchment pouch to seal in moisture and flavor. The aromatic ginger and garlic dressing, enhanced by light soy sauce and sesame oil, adds a burst of umami to the dish. The basmati rice, infused with bay leaf and cinnamon stick, complements the fish perfectly. Trust in this recipe for a harmonious blend of flavors and a delightful dining experience.
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