Name: Baked Pompano Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: 4 pompano fish fillets; 2 lemons, cut into slices; 4 cloves of garlic, minced; 2 tbsp of olive oil; 1 tsp of salt; 1/2 tsp of black pepper; 1/2 tsp of paprika; Fresh parsley, for garnish

Baked Pompano Recipe

Melisande Palacios Modified: February 14, 2024

Photos of Baked Pompano Recipe

How To Make Baked Pompano Recipe

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Preparation: 15 minutes

Cooking: 25 minutes

Total: 40 minutes

Serves:

Ingredients

4 pompano fish fillets
2 lemons, cut into slices
4 cloves of garlic, minced
2 tbsp of olive oil
1 tsp of salt
1/2 tsp of black pepper
1/2 tsp of paprika
Fresh parsley, for garnish

Instructions

Preheat the oven to 400°F (200°C).
Place the pompano fillets on a baking sheet lined with parchment paper.
Drizzle the fish with olive oil and sprinkle with minced garlic, salt, black pepper, and paprika.
Place lemon slices on top of each fillet.
Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
Garnish with fresh parsley before serving.

Nutrition

Calories : 240kcal
Total Fat : 13g
Saturated Fat : 2g
Cholesterol : 125mg
Sodium : 595mg
Total Carbohydrates : 7g
Dietary Fiber : 2g
Sugar : 1g
Protein : 25g

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