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Vegetarian Mediterranean Veggie Wrap Recipe

Vegetarian Mediterranean Veggie Wrap Recipe
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Photos of Vegetarian Mediterranean Veggie Wrap Recipe

How To Make Vegetarian Mediterranean Veggie Wrap Recipe

Flavorful and healthy veggie wrap inspired by the Mediterranean cuisine.

Preparation: 20 minutes
Cooking: 10 minutes
Total: 30 minutes

Serves:

Ingredients

  • 4 large whole wheat tortilla wraps
  • 1 can of chickpeas, drained and rinsed
  • 1 cup of cooked quinoa
  • 1 large cucumber, diced
  • 2 large tomatoes, diced
  • 1 red onion, sliced thinly
  • 1/4 cup of chopped kalamata olives
  • 1/4 cup of crumbled feta cheese
  • 1/4 cup of chopped fresh parsley
  • 1 tbsp of olive oil
  • Salt and pepper to taste

Instructions

  1. In a large mixing bowl, combine the chickpeas, quinoa, cucumber, tomatoes, red onion, olives, feta cheese, parsley, olive oil, and salt and pepper to taste.

  2. Heat the tortilla wraps in the microwave for about 10 seconds.

  3. Divide the veggie mixture evenly among the four tortilla wraps, placing the mixture in a horizontal line at the center of each wrap.

  4. Roll the wraps tightly, tucking in the sides as you go.

  5. Slice the wraps in half and serve.

Nutrition

  • Calories : 412kcal
  • Total Fat : 11g
  • Saturated Fat : 3g
  • Cholesterol : 11mg
  • Sodium : 698mg
  • Total Carbohydrates : 66g
  • Dietary Fiber : 13g
  • Sugar : 9g
  • Protein : 16g
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