How To Make Chinese-Style Kale Stir-Fry
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 bunch of kale, washed and chopped
- 2 tablespoons vegetable oil
- 3 cloves of garlic, minced
- 1 teaspoon ginger, grated
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- Salt and pepper, to taste
Instructions
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Heat vegetable oil in a pan over medium heat.
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Add minced garlic and grated ginger, sauté for a minute until fragrant.
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Add chopped kale to the pan and stir-fry for 3-4 minutes until slightly wilted.
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In a small bowl, mix soy sauce, oyster sauce, and sesame oil together.
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Pour the sauce over the kale and continue to stir-fry for another 2-3 minutes until the kale is tender.
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Season with salt and pepper to taste.
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Serve hot as a side dish or with steamed rice.
Nutrition
- Calories : 90kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 380mg
- Total Carbohydrates : 5g
- Dietary Fiber : 2g
- Sugar : 1g
- Protein : 2g
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