Photos of Keto Baked Fish Recipe
How To Make Keto Baked Fish Recipe
Delicious baked fish with keto-friendly ingredients and flavors.
Serves:
Ingredients
- 4 fish fillets (any firm white fish like cod or tilapia)
- 1/4 cup almond flour
- 2 tbsp grated parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- 1/2 tsp dried oregano
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 egg
- 1 tbsp heavy cream
- 2 tbsp olive oil
Instructions
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Preheat oven to 400°F.
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In a shallow bowl, mix almond flour, parmesan cheese, garlic powder, onion powder, paprika, oregano, salt, and black pepper.
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In a separate bowl, whisk egg with heavy cream.
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Dip each fish fillet into the egg mixture, then coat with the almond flour mixture and place on a greased baking sheet.
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Drizzle each fillet with olive oil.
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Bake for 15-20 minutes, until fish is cooked through and the coating is crispy.
Nutrition
- Calories : 274kcal
- Total Fat : 16g
- Saturated Fat : 3g
- Cholesterol : 113mg
- Sodium : 392mg
- Total Carbohydrates : 3g
- Fiber : 1g
- Net Carbohydrates : 2g
- Sugars : 0g
- Protein : 27g
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