Catfish Etouffee Recipe

How To Make Catfish Etouffee Recipe

A Louisiana classic made with succulent catfish immersed in flavorful roux, onions, peppers, and served over rice.

Preparation: 20 minutes
Cooking: 40 minutes
Total: 1 hour

Serves:

Ingredients

  • 4 catfish filets
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 2 celery sticks, chopped
  • 4 garlic cloves, minced
  • 1 cup of roux
  • 2 cups of seafood or chicken broth
  • 2 tbsp of butter
  • 2 tbsp of vegetable oil
  • salt and black pepper to taste
  • cooked rice, to serve

Instructions

  1. In a large pan, heat the oil and butter. Add the onions, bell peppers, and celery and cook until the vegetables are soft.

  2. Add the garlic and cook for an additional 2 minutes.

  3. Pour in the roux and broth and mix well.

  4. Add the catfish, salt, and black pepper and bring to boil.

  5. Reduce heat, cover, and simmer for 20 minutes.

  6. Serve over cooked rice.

Nutrition

  • Calories : 491kcal
  • Total Fat : 23g
  • Saturated Fat : 6g
  • Cholesterol : 106mg
  • Sodium : 1227mg
  • Total Carbohydrates : 36g
  • Dietary Fiber : 3g
  • Sugar : 5g
  • Protein : 33g
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