How To Make Keto Fish and Tomato Basil Sauce Recipe
A delicious and healthy keto-friendly fish dish with a flavorful tomato basil sauce.
Serves:
Ingredients
- 4 fish fillets (halibut, cod, or snapper)
- 2 tbsp olive oil
- Salt and pepper to taste
- 2 cloves of garlic, minced
- 1 cup cherry tomatoes, halved
- 1/2 cup fresh basil leaves, chopped
- 1/2 cup chicken broth
- 1 tbsp butter
- Lemon wedges for serving
Instructions
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Preheat oven to 400°F.
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Season fish fillets with salt and pepper.
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Heat olive oil in a skillet over medium heat.
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Add fish fillets and cook for 2-3 minutes on each side until browned.
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Remove fish from skillet and place in an oven-safe dish.
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In the same skillet, add garlic and cook until fragrant.
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Add cherry tomatoes and cook for 1-2 minutes until they start to soften.
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Add basil and chicken broth and simmer for 5 minutes until the sauce thickens.
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Remove from heat and stir in butter.
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Pour the tomato basil sauce over the fish fillets.
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Bake in the oven for 10-12 minutes until the fish is cooked through.
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Serve with lemon wedges.
Nutrition
- Calories : 294kcal
- Total Fat : 17g
- Saturated Fat : 4g
- Cholesterol : 68mg
- Sodium : 282mg
- Total Carbohydrates : 5g
- Dietary Fiber : 1g
- Sugar : 2g
- Protein : 28g
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