How To Make Keto Fish and Broccoli Stir-Fry Recipe
A delicious and healthy stir-fry recipe made with fish and broccoli, perfect for a keto diet.
Serves:
Ingredients
- 1 lb of fish fillets
- 4 cups of broccoli florets
- 2 tbsp of olive oil
- 2 garlic cloves, minced
- 1 tsp of ginger, grated
- 1 tbsp of soy sauce
- 1 tbsp of rice vinegar
- 1/2 tsp of sesame oil
- Salt and pepper to taste
Instructions
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Cut the fish fillets into bite-sized pieces and coat them with salt and pepper.
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Steam the broccoli florets for 5-7 minutes or until tender.
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Heat the olive oil in a large pan over medium heat. Add minced garlic and ginger and cook for 1 minute.
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Add the fish fillets to the pan and cook for 5 minutes or until they turn slightly brown on both sides.
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Add the steamed broccoli, soy sauce, rice vinegar, and sesame oil to the pan. Stir-fry for 2-3 minutes or until everything is well combined.
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Serve hot and enjoy your Keto Fish and Broccoli Stir-Fry!
Nutrition
- Calories : 180kcal
- Total Fat : 9g
- Saturated Fat : 1g
- Cholesterol : 50mg
- Sodium : 409mg
- Total Carbohydrates : 6g
- Dietary Fiber : 2g
- Sugar : 2g
- Protein : 19g
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