How To Make Catfish Stew Recipe
A hearty and flavorful stew made with tender catfish, vegetables, and spices.
Preparation: 20 minutes
Cooking: 40 minutes
Total: 60 minutes
Serves:
Ingredients
- 1 lb catfish fillets, cut into chunks
- 1 onion, diced
- 2 garlic cloves, minced
- 2 bell peppers, diced
- 2 stalks of celery, chopped
- 2 medium tomatoes, diced
- 4 cups of fish or vegetable broth
- 1 tsp salt
- 1 tsp paprika
- 1/2 tsp cayenne pepper
- 2 tbsp vegetable oil
Instructions
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Heat vegetable oil in a large pot over medium heat. Add onion, garlic, bell pepper, and celery. Cook for 5 minutes, stirring occasionally.
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Add tomatoes, broth, salt, paprika, and cayenne pepper. Bring to a boil and reduce to a simmer. Cook for 15 minutes.
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Add catfish chunks and simmer for an additional 15-20 minutes until fish is cooked through and vegetables are tender.
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Serve hot, garnished with fresh herbs if desired.
Nutrition
- Calories : 225kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 51mg
- Sodium : 1313mg
- Total Carbohydrates : 14g
- Dietary Fiber : 3g
- Sugar : 6g
- Protein : 20g
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