How To Make Keto Fish and Asparagus Foil Packets Recipe
A perfect low-carb and healthy keto dish with delicious fish and asparagus.
Serves:
Ingredients
- 4 cod fillets
- 1 lb asparagus
- 1 lemon, sliced
- 4 tbsp butter, melted
- 4 cloves garlic, minced
- Salt and pepper to taste
Instructions
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Preheat the oven to 400°F.
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Cut 4 large sheets of foil and place them on a flat surface.
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Divide the asparagus among the foil sheets and place them in the center.
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Place a piece of cod on top of the asparagus, season with salt and pepper.
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Sprinkle garlic on top of the cod fillet.
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Place a sliced lemon on top of each cod fillet.
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Drizzle each foil packet with melted butter.
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Fold the sides of the foil over the fish, covering completely and seal the packets.
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Place the foil packets on a baking tray and bake for 15-20 minutes, or until the cod flakes easily with a fork.
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Carefully open the foil packets, garnish with fresh parsley, and serve.
Nutrition
- Calories : 270kcal
- Total Fat : 13g
- Saturated Fat : 7g
- Cholesterol : 108mg
- Sodium : 168mg
- Total Carbohydrates : 7g
- Dietary Fiber : 3g
- Sugar : 2g
- Protein : 32g
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