How To Make Pan-fried Hake, White Bean & Chorizo Broth
Cooking fish can be very tricky, especially if some are too delicate to be cooked. Well, with our fish recipes, it’ll be easy as 1-2-3. We’ve got the details on different cooking methods for the perfect fish dish.
Serves:
Ingredients
- 4 hake fillets
- 1 cup of white beans, soaked overnight
- 1 chorizo sausage, sliced
- 1 onion, diced
- 2 cloves of garlic, minced
- 2 cups of chicken or fish broth
- 1 tsp of paprika
- Salt and pepper, to taste
- Fresh parsley, for garnish
Instructions
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Rinse the soaked white beans and set aside.
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In a large pot, heat some oil over medium heat and sauté the chorizo, onion, and garlic until fragrant.
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Add the white beans to the pot and stir well. Pour in the broth and bring to a boil.
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Reduce the heat to a simmer and cook for about 20 minutes, or until the beans are tender.
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Season the hake fillets with salt, pepper, and paprika.
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In a separate pan, heat some oil over medium-high heat and pan-fry the hake fillets until cooked through and golden brown on both sides.
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Serve the pan-fried hake on top of the white bean and chorizo broth.
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Garnish with fresh parsley and serve hot.
Nutrition
- Calories : 325kcal
- Total Fat : 9g
- Saturated Fat : 2g
- Cholesterol : 64mg
- Sodium : 660mg
- Total Carbohydrates : 32g
- Dietary Fiber : 6g
- Sugar : 2g
- Protein : 28g
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