How To Make Pan-fried sprouts & crunchy chorizo crumbs
A delicious and crispy dish with pan-fried sprouts and crunchy chorizo crumbs.
Serves:
Ingredients
- 1 lb of Brussels sprouts, trimmed and halved
- 4 oz of chorizo, finely chopped
- 1/4 cup of bread crumbs
- 2 tbsp of olive oil
- Salt and pepper to taste
Instructions
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Heat olive oil in a large pan over medium heat.
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Add chorizo and cook until crispy, about 4-5 minutes.
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Remove chorizo from the pan and set aside.
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In the same pan, add Brussels sprouts and cook for 8-10 minutes, until tender and slightly browned.
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In a separate small pan, add bread crumbs and toast them over medium heat until golden brown.
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Sprinkle the toasted bread crumbs and cooked chorizo over the pan-fried sprouts.
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Season with salt and pepper to taste.
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Serve hot and enjoy!
Nutrition
- Calories : 245kcal
- Total Fat : 17g
- Saturated Fat : 5g
- Cholesterol : 25mg
- Sodium : 522mg
- Total Carbohydrates : 16g
- Dietary Fiber : 4g
- Sugar : 3g
- Protein : 8g
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