Name: Valerian Root Tea Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Cuisine: American
Ingredients: 1 tsp valerian root; 16 oz water; 2 tbsp honey; 1 tsp lemon juice

Valerian Root Tea Recipe

Darcey Anderson Modified: November 12, 2023

Photos of Valerian Root Tea Recipe

Suffering from sleeplessness or insomnia? This popular herbal tea can help with that. But it is not advised to drink during the day or when pregnant.

How To Make Valerian Root Tea

Valerian root tea recipe makes this calming drink that you can enjoy at the end of your day.

Prep: 5 mins

Cook: 5 mins

Total: 10 mins

Serves:

Ingredients

1 tsp valerian root
16 oz water, fresh boiled
2 tbsp honey
1 tsp lemon juice

Instructions

Steep valerian root for 2 to 3 minutes, then remove.
Use any fine tea strainer, tea infuser, or fillable tea bag.
Sweeten with honey and a dash of lemon juice.

Nutrition

Sugar: 17g
:
Calcium: 8mg
Calories: 64kcal
Carbohydrates: 17g
Fat: 1g
Fiber: 1g
Iron: 1mg
Potassium: 13mg
Protein: 1g
Sodium: 12mg
Vitamin A: 1IU
Vitamin C: 1mg

Nutrition Disclaimer

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