Suffering from sleeplessness or insomnia? This popular herbal tea can help with that. But it is not advised to drink during the day or when pregnant.
How To Make Valerian Root Tea
Valerian root tea recipe makes this calming drink that you can enjoy at the end of your day.
Prep:
5 mins
Cook:
5 mins
Total:
10 mins
Ingredients
- 1 tsp valerian root
- 16 oz water, fresh boiled
- 2 tbsp honey
- 1 tsp lemon juice
Instructions
-
Steep valerian root for 2 to 3 minutes, then remove.
-
Use any fine tea strainer, tea infuser, or fillable tea bag.
-
Sweeten with honey and a dash of lemon juice.
Nutrition
- Sugar: 17g
- :
- Calcium: 8mg
- Calories: 64kcal
- Carbohydrates: 17g
- Fat: 1g
- Fiber: 1g
- Iron: 1mg
- Potassium: 13mg
- Protein: 1g
- Sodium: 12mg
- Vitamin A: 1IU
- Vitamin C: 1mg
Share your thoughts and experiences with making Valerian Root Tea in the Healthy Eating forum. Let's discuss the potential benefits and best practices for brewing this herbal tea.
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