Summer is here and sometimes, the heat can be unbearable. Luckily, we have concocted a tropical fruit smoothie recipe that can help you get through the hottest of summer nights. In this recipe, we are putting together tropical fruits to make one refreshing drink.

Aside from the fruits listed below, you can experiment with other tropical fruits such as banana or jackfruit. Tropical fruits are not only refreshing but naturally sweet as well. You no longer have to add too much sugar in this tropical fruit smoothie recipe.

If you are a fitness nerd, this drink is also perfect for you. Aside from proteins, you can get minerals such as phosphorus and calcium along with vitamins from the fruits. It can help in digestion as well, so it’s good for dieting.

We always remember to share good things with you. If you are looking for an even more nutritious smoothie, give our Acai super antioxidant smoothie a try!

How To Make Tropical Fruit Smoothie

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The combination of peaches and mangoes is a sure hit this summer. Try this drink to beat the heat!
10 mins
10 mins


  • cup milk
  • 1 banana
  • cup fresh mango
  • cup fresh papaya
  • cup fresh strawberries
  • cup fresh peaches
  • 1 tsp honey
  • ¼ cup crushed ice


  • Remove skins and seeds from the fruit and cut into 1-inch cubes. 
  • Combine all ingredients in a blender. 
  • Blend on high speed until smooth and frothy.

Nutrition Facts

Calories: 230kcal | Carbohydrates: 43g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 37mg | Potassium: 404mg | Fiber: 4g | Sugar: 42g | Vitamin A: 253IU | Vitamin C: 21mg | Calcium: 92mg | Iron: 1mg

Commonly Asked Questions

How Long Does It Take For Peaches To Grow?

Since peaches are perennials (meaning it doesn’t shed throughout the year), it is fairly easy for them to grow and produce fruit. For instance, peaches can only take 5 to 6 months before producing fruit.

How Do I Know If My Mango Is Already Ripe?

Aside from an obvious change in color, you’ll know when the mango is ripe through its smell. Usually, ripe mangoes will exhibit a sweet smell. It is best to make use of the mango as soon as it starts smelling sweet before it can attract fruit flies.



The tropical fruit smoothie is fairly easy to make. It won't take too much of your time and we guarantee that aside from being refreshing, it is also healthy.