Summer is here and sometimes, the heat can be unbearable. Luckily, we have concocted a tropical fruit smoothie recipe that can help you get through the hottest of summer nights. In this recipe, we are putting together tropical fruits to make one refreshing drink.
Aside from the fruits listed below, you can experiment with other tropical fruits such as banana or jackfruit. Tropical fruits are not only refreshing but naturally sweet as well. You no longer have to add too much sugar in this tropical fruit smoothie recipe.
If you are a fitness nerd, this drink is also perfect for you. Aside from proteins, you can get minerals such as phosphorus and calcium along with vitamins from the fruits. It can help in digestion as well, so it’s good for dieting.
We always remember to share good things with you. If you are looking for an even more nutritious smoothie, give our Acai super antioxidant smoothie a try!
How To Make Tropical Fruit Smoothie
The combination of papaya and mangoes is a sure hit this summer. Try this drink to beat the heat!
Ingredients
- 1⅓ cup milk
- 2 bananas, cut into 1-inch cubes
- ⅔ cup strawberries, fresh, hulled and cut into 1-inch cubes
- ½ cup mango, fresh, cut into 1-inch cubes
- ½ cup papaya, fresh, deseeded, and cut into 1-inch cubes
- 1 tbsp honey
- ¼ cup ice, crushed
Instructions
- Combine all ingredients in a blender.
- Blend on high speed until smooth and frothy.
- Serve.
Nutrition
- Sugar: 21g
- :
- Calcium: 105mg
- Calories: 146kcal
- Carbohydrates: 29g
- Cholesterol: 8mg
- Fat: 3g
- Fiber: 3g
- Iron: 1mg
- Monounsaturated Fat: 1g
- Polyunsaturated Fat: 1g
- Potassium: 425mg
- Protein: 4g
- Saturated Fat: 2g
- Sodium: 38mg
- Vitamin A: 562IU
- Vitamin C: 37mg
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Frequently Asked Questions
How Long Does It Take For Peaches To Grow?
Since peaches are perennials (meaning it doesn’t shed throughout the year), it is fairly easy for them to grow and produce fruit. For instance, peaches can only take 5 to 6 months before producing fruit.
How Do I Know If My Mango Is Already Ripe?
Aside from an obvious change in color, you’ll know when the mango is ripe through its smell. Usually, ripe mangoes will exhibit a sweet smell. It is best to make use of the mango as soon as it starts smelling sweet before it can attract fruit flies.
Conclusion
The tropical fruit smoothie is fairly easy to make. It won't take too much of your time and we guarantee that aside from being refreshing, it is also healthy.Have your own special recipe to share? Submit Your Recipe Today!
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