How To Make Frozen Fruit Smoothie
Have a healthy and refreshing frozen fruit smoothie made with an icy blend of apple juice and frozen fruits in one drink to ease the hot days of summer.
Preparation: 5 minutes
Cooking: 1 minute
Total: 6 minutes
Serves:
Ingredients
- 1½cupsapple juice
- 2cupsassorted frozen fruitcherries, raspberries, blueberries, and mango
- ¾cupvanilla Greek yogurt
- additional fruit and/or mint sprigsfor garnish, optional
Instructions
-
Place the juice, fruit, and yogurt in a blender.
-
Blend until completely smooth.
-
Pour into 2 glasses. Garnish with additional fruit and mint sprigs if desired.
Nutrition
- Calories: 253.09kcal
- Fat: 6.14g
- Saturated Fat: 3.63g
- Monounsaturated Fat: 0.04g
- Polyunsaturated Fat: 0.14g
- Carbohydrates: 43.88g
- Fiber: 2.83g
- Sugar: 21.46g
- Protein: 8.93g
- Cholesterol: 14.36mg
- Sodium: 65.24mg
- Calcium: 104.33mg
- Potassium: 379.65mg
- Iron: 0.98mg
- Vitamin A: 54.20µg
- Vitamin C: 6.35mg
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