Frozen Fruit Smoothie Recipe

Frozen Fruit Smoothie Recipe

How To Make Frozen Fruit Smoothie

Have a healthy and refreshing frozen fruit smoothie made with an icy blend of apple juice and frozen fruits in one drink to ease the hot days of summer.

Preparation: 5 minutes
Cooking: 1 minute
Total: 6 minutes

Serves:

Ingredients

  • cupsapple juice
  • 2cupsassorted frozen fruitcherries, raspberries, blueberries, and mango
  • ¾cupvanilla Greek yogurt
  • additional fruit and/or mint sprigsfor garnish, optional

Instructions

  1. Place the juice, fruit, and yogurt in a blender.

  2. Blend until completely smooth.

  3. Pour into 2 glasses. Garnish with additional fruit and mint sprigs if desired.

Nutrition

  • Calories: 253.09kcal
  • Fat: 6.14g
  • Saturated Fat: 3.63g
  • Monounsaturated Fat: 0.04g
  • Polyunsaturated Fat: 0.14g
  • Carbohydrates: 43.88g
  • Fiber: 2.83g
  • Sugar: 21.46g
  • Protein: 8.93g
  • Cholesterol: 14.36mg
  • Sodium: 65.24mg
  • Calcium: 104.33mg
  • Potassium: 379.65mg
  • Iron: 0.98mg
  • Vitamin A: 54.20µg
  • Vitamin C: 6.35mg
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