How To Make Mango Smoothie
Enjoy a refreshing mango smoothie on sunny days made with frozen mango, banana, yogurt, and juice all blended in one comforting and creamy drink.
Preparation: 5 minutes
Cooking: 1 minute
Total: 6 minutes
Serves:
Ingredients
- 1½cupsmango nectaror apple or orange juice
- 1bananacut in half
- ¾cupvanilla Greek yogurt
- 1½cupsfrozen mango chunks
- lime slices and mint springsfor garnish, optional
Instructions
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Place the mango nectar, banana, Greek yogurt, and mango chunks in the blender.
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Blend until completely smooth.
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Pour until 2 glasses and serve, garnished with lime and mint if desired.
Nutrition
- Calories: 325.31kcal
- Fat: 6.56g
- Saturated Fat: 3.78g
- Monounsaturated Fat: 0.24g
- Polyunsaturated Fat: 0.17g
- Carbohydrates: 63.39g
- Fiber: 4.95g
- Sugar: 51.52g
- Protein: 9.96g
- Cholesterol: 14.36mg
- Sodium: 62.27mg
- Calcium: 131.08mg
- Potassium: 492.84mg
- Iron: 1.22mg
- Vitamin A: 135.09µg
- Vitamin C: 88.01mg
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