Thin Crusted Healthy-Version Pumpkin Pie Recipe

Embrace the season of fall with this luscious, thin-crusted pumpkin pie. This healthier version is a culinary delight, incorporating the rich flavors of pumpkin and a medley of spices, all encased in a thin, light crust. The delicious combination of ingredients creates a dessert that is not only indulgent, but also waistline-friendly.

Photos of Thin Crusted Healthy-Version Pumpkin Pie Recipe

Most of the ingredients for this thin-crusted, healthy version of pumpkin pie are likely already in your pantry, such as light brown sugar, ground cinnamon, and vanilla extract. However, pumpkin pie spice, a key ingredient that gives our pie its distinctive autumnal flavor, might need a trip to the supermarket. The combination of cinnamon, ginger, nutmeg, and allspice, this spice blend is commonly available in the spice section.

Ingredients for Thin Crusted Healthy-Version Pumpkin Pie

Pumpkin: The star ingredient, packed with vitamins and a rich, sweet flavor.

Whipped butter: Adds a creamy texture and rich flavor to the pie.

Light brown sugar: For a touch of sweetness without too many calories.

Milk: Enhances the smooth texture of the pie filling.

Egg and egg whites: Gives the pie structure and richness.

Pumpkin pie spice: A blend of spices that gives the pie its classic flavor.

Ground cinnamon: Lends a warm and sweet-spicy taste.

Ground nutmeg: Adds depth to the pie's flavor profile.

Vanilla extract: Enhances the flavors of the other ingredients.

Pie crust sheet: The base of your pie, can be store-bought for convenience.

One reader, Abigael Martel says:

This thin crusted healthy-version pumpkin pie recipe is a game-changer! The crust is light and crispy, and the filling is perfectly spiced. It's guilt-free indulgence at its finest. I love that I can enjoy a delicious dessert without feeling weighed down. It's a must-try for anyone looking for a healthier alternative to traditional pumpkin pie.

Abigael Martel

Techniques Required for Making a Thin Crusted Healthy-Version Pumpkin Pie

How to roll out pie crust: Roll out the room temperature pie crust sheet on a lightly floured surface until it is thin enough to fit into a 9-inch pie dish, cutting off any excess dough.

How to test for doneness: To check if the pie is done, insert a knife into the center of the pie. If it comes out clean, the pie is ready. If not, continue baking for a few more minutes and check again.

How to serve: Cut the pie into 10 slices and serve with whipped coconut cream or whipped cream if desired.

How To Make Thin Crusted Healthy-Version Pumpkin Pie

Enjoy a delicious pumpkin pie recipe without guilt as we got you a pie recipe that uses thin crust and low-carb pumpkin puree.

Preparation: 10 minutes

Cooking: 1 hour 10 minutes

Total: 1 hour 20 minutes

Serves:

Ingredients

15ozpumpkin,canned
2tbspwhipped butter,softened
¾cuplight brown sugar,unpacked
½cupmilk,fat free
1large egg
2large egg whites
½tsppumpkin pie spice
½tspground cinnamon
¼tspground nutmeg
1tspvanilla extract
1pie crust sheet,frozen, Pillsbury, thawed to room temperature

Instructions

Preheat oven to 350 degrees F.
Lightly dust a large cutting board or flat surface with flour.
Roll out a room temperature pie crust sheet, so that it becomes thin enough to cut off about 30%, so that your final crust is 5 oz.
Place into a 9-inch pie dish, cutting off excess dough.
Place pumpkin puree in a large bowl. Add butter, and mix well.
Using an electric mixer, mix in brown sugar, milk, eggs, egg whites, pumpkin pie spice, cinnamon, nutmeg and vanilla.
Beat on medium speed until mixture is smooth.
Pour filling into unbaked pie crust. Bake about 70 to 75 minutes, or until knife inserted in center comes out clean.
Cut into 10 slices and serve with whipped coconut cream or whipped cream if desired.

Nutrition

Calories: 194.78kcal
Fat: 9.09g
Saturated Fat: 4.08g
Trans Fat: 0.09g
Monounsaturated Fat: 3.22g
Polyunsaturated Fat: 0.96g
Carbohydrates: 26.05g
Fiber: 0.72g
Sugar: 12.47g
Protein: 2.89g
Cholesterol: 25.93mg
Sodium: 120.85mg
Calcium: 40.01mg
Potassium: 212.14mg
Iron: 0.78mg
Vitamin A: 214.22µg
Vitamin C: 3.85mg

Technique Tip for Making a Perfect Thin Crusted Healthy Pumpkin Pie

When rolling out your pie crust, make sure to do so evenly and gently to avoid any tears or holes. This will ensure a consistent, thin crust that will bake evenly. Additionally, when mixing the pumpkin filling, avoid over-beating as this can incorporate too much air into the mixture, which can lead to cracks in your finished pie. Instead, mix just until the ingredients are combined for a smooth, creamy filling.

Time-Saving Tips for Making This Healthy Pumpkin Pie Recipe

Prepare the ingredients: Gather all the necessary ingredients and measure them out before starting to save time during the recipe preparation.

Use pre-made crust: Consider using a pre-made pie crust to save time on making the crust from scratch.

Organize your workspace: Keep your workspace organized and clean to avoid wasting time searching for utensils or ingredients.

Multi-task: While the pie is baking, use that time to clean up the kitchen or prepare other dishes to maximize efficiency.

Follow the recipe: Stick to the recipe to avoid mistakes that could lead to time-consuming corrections.

Use a food processor: Utilize a food processor to quickly mix the pie filling ingredients together.

Preheat the oven: Remember to preheat the oven before starting the recipe to avoid waiting for it to reach the desired temperature.

Plan ahead: Plan the recipe steps in advance to streamline the cooking process and save time.

Substitute Ingredients For Thin Crusted Healthy-Version Pumpkin Pie Recipe

whipped butter - Substitute with Greek yogurt: Greek yogurt can provide a creamy texture and tangy flavor similar to whipped butter, while also reducing the overall fat content.
light brown sugar - Substitute with coconut sugar: Coconut sugar can be used as a healthier alternative to brown sugar, providing a similar sweetness with a lower glycemic index.
milk - Substitute with almond milk: Almond milk can be used as a dairy-free alternative, providing a nutty flavor and creamy texture to the pie filling.
large egg - Substitute with flaxseed egg: A flaxseed egg can be used as a vegan alternative, providing binding properties similar to a regular egg.
large egg whites - Substitute with aquafaba: Aquafaba, the liquid from canned chickpeas, can be whipped to form stiff peaks and used as a vegan alternative to egg whites for binding and leavening.
pumpkin pie spice - Substitute with cinnamon, nutmeg, and ginger: A combination of ground cinnamon, nutmeg, and ginger can be used to create a homemade pumpkin pie spice blend.
pie crust sheet - Substitute with almond flour crust: An almond flour crust can be used to create a gluten-free and lower-carb alternative to traditional pie crusts.

Best Way to Present This Healthy Pumpkin Pie

Elevate the pie crust: Instead of a traditional pie crust, consider using a thin, crispy phyllo dough for a delicate and elegant touch. Layer the phyllo sheets with a light brushing of clarified butter to create a flaky and golden crust.
Artful plating: Present the pumpkin pie in individual ramekins for a sophisticated and personalized touch. Garnish each serving with a sprinkle of cinnamon and a dollop of freshly whipped cream for a visually stunning presentation.
Incorporate seasonal elements: Integrate the essence of fall by incorporating edible flowers or pumpkin seeds as a garnish. This adds a pop of color and texture, elevating the overall aesthetic appeal of the dish.
Precision slicing: Instead of traditional pie slices, consider cutting the pie into smaller, bite-sized portions. This allows guests to savor the flavors without feeling overwhelmed by a large slice, and it adds an element of finesse to the presentation.
Customized serving vessels: Serve the pumpkin pie in individual mini tart shells for a modern and refined presentation. This allows for portion control and provides an elegant touch to the dessert course.

Essential Tools for Making a Thin Crusted Healthy Pumpkin Pie

Food processor: A food processor is a versatile kitchen appliance that can be used for various tasks such as chopping, pureeing, and mixing ingredients.
Mixing bowl: A mixing bowl is essential for combining ingredients and mixing them thoroughly. It comes in various sizes and materials to suit different cooking needs.
Pie dish: A pie dish is a round, shallow dish used for baking pies. It is typically made of ceramic, glass, or metal and is designed to withstand high oven temperatures.
Electric mixer: An electric mixer is a kitchen appliance used for mixing, beating, and whipping ingredients. It can be handheld or stand-mounted and is essential for achieving smooth and well-mixed batters and fillings.
Rolling pin: A rolling pin is a cylindrical tool used to flatten and shape dough for pie crusts and other baked goods. It is essential for achieving the desired thickness and consistency of the dough.
Pie crust sheet: A pie crust sheet is a pre-made, rolled-out pastry dough used as the base for pies. It saves time and effort in preparing the crust from scratch and ensures a consistent thickness.
9-inch pie dish: A 9-inch pie dish is a standard-sized baking dish specifically designed for making pies. It provides the perfect base for the pie crust and holds the filling securely during baking.
Whisk: A whisk is a kitchen utensil used for blending, whipping, and incorporating air into ingredients. It is essential for achieving smooth and well-mixed fillings and batters.
Knife: A knife is a versatile tool used for various kitchen tasks, including cutting and slicing ingredients. It is essential for preparing the pie crust and other components of the recipe.
Oven: An oven is a kitchen appliance used for baking and cooking food by applying dry heat. It is essential for baking the pumpkin pie to perfection.

How to Store and Freeze Thin Crusted Healthy-Version Pumpkin Pie

Let the pumpkin pie cool completely on a wire rack before storing or freezing. This usually takes about 2 hours.
To store the pie in the refrigerator, loosely wrap it in plastic wrap or aluminum foil. It will keep well for up to 4 days.
For longer storage, you can freeze the pumpkin pie:
- Wrap the cooled pie tightly in plastic wrap, making sure there are no air pockets.
- Place the wrapped pie in a large freezer bag or wrap it in aluminum foil for extra protection against freezer burn.
- Label the pie with the date and freeze for up to 2 months.
To thaw a frozen pumpkin pie, transfer it from the freezer to the refrigerator and let it thaw overnight. Do not thaw the pie at room temperature, as this can cause the filling to become watery and the crust to become soggy.
If you prefer to serve the pie warm, place the thawed pie in a preheated 350°F (175°C) oven for about 15 minutes before slicing and serving.
For optimal taste and texture, consume the thawed pumpkin pie within 2 days.

How to Reheat Leftover Pumpkin Pie

Preheat your oven to 350°F (175°C). Place the leftover pumpkin pie on a baking sheet and cover the edges of the crust with aluminum foil to prevent burning. Bake for 15-20 minutes, or until the filling is heated through and the crust is crisp.
For a quicker method, microwave individual slices on a microwave-safe plate for 30-45 seconds, or until the filling is warm. To prevent the crust from becoming soggy, place a paper towel underneath the slice before microwaving.
If you have an air fryer, you can reheat your pumpkin pie slices in just a few minutes. Set the air fryer to 350°F (175°C) and place the slices in the basket, ensuring they don't overlap. Heat for 3-4 minutes, or until the filling is warm and the crust is crispy.
For a crispy crust, you can also reheat your pumpkin pie slices in a toaster oven. Preheat the toaster oven to 350°F (175°C) and place the slices on the wire rack. Heat for 5-7 minutes, or until the filling is warm and the crust is crisp.
If you prefer a cold pumpkin pie, simply remove it from the refrigerator and let it sit at room temperature for 10-15 minutes before serving. This allows the flavors to develop and the texture to soften slightly.

Random Fact About Thin Crusted Healthy-Version Pumpkin Pie

The pumpkin pie recipe is a healthier alternative to traditional pumpkin pie, as it uses whipped butter and light brown sugar to reduce the fat and calorie content. This recipe also incorporates pumpkin pie spice, cinnamon, and nutmeg, which are rich in antioxidants and have anti-inflammatory properties. Additionally, the use of egg whites alongside whole eggs helps to lower the cholesterol content. By using a thin crust, the recipe further reduces the overall calorie and carbohydrate content. This healthier version of pumpkin pie provides a delicious dessert option with a lower impact on your health and waistline.

Is Making This Healthy Pumpkin Pie Recipe Economical for Home Cooking?

The cost-effectiveness of this pumpkin pie recipe is quite high, as it uses simple and affordable ingredients. The use of pumpkin and basic pantry staples makes it budget-friendly for a household. The approximate cost for a household of 4 people is around $10-$12, making it an economical dessert option. The overall verdict rating for this recipe would be 8/10, considering its affordability, nutritional value, and delicious taste.

Is This Pumpkin Pie Recipe Healthy or Unhealthy?

This pumpkin pie recipe is a healthier version of the traditional dessert, with several modifications to reduce calories and fat content. The use of light brown sugar, reduced butter, and a combination of whole egg and egg whites helps to lower the overall calorie count. The recipe also calls for a thin crust, further reducing the caloric intake per slice.

However, there are still areas where this recipe could be improved to make it even healthier:

Replace the milk with a low-fat or non-dairy alternative, such as almond milk or skim milk, to reduce the saturated fat content
Experiment with using a sugar substitute, such as stevia or erythritol, to lower the sugar content without compromising taste
Consider using a whole wheat or gluten-free pie crust to increase the fiber content and make the dessert more accessible to those with dietary restrictions
Reduce the amount of sugar in the filling by adding more spices, such as ginger or clove, to enhance the natural sweetness of the pumpkin
Top the pie with a dollop of Greek yogurt instead of whipped cream to increase the protein content and reduce the added sugar

By incorporating these changes, you can create an even healthier version of this pumpkin pie recipe without sacrificing the delicious flavor and creamy texture that makes this dessert a beloved holiday treat. Remember, moderation is key, and enjoying a small slice of this healthier pumpkin pie can be a part of a balanced diet.

Editor's Thoughts on This Thin Crusted Healthy Pumpkin Pie Recipe

The recipe for the thin-crusted healthy version pumpkin pie is a delightful twist on a classic dessert. The use of whipped butter and light brown sugar adds a lighter touch to the traditional pie, while the blend of spices creates a warm and inviting flavor. The thin crust reduces the overall calorie content, making it a healthier option without sacrificing taste. The addition of whipped coconut cream as a serving option adds a dairy-free alternative for those with dietary restrictions. Overall, this recipe offers a delicious and healthier take on a beloved seasonal treat.

Enhance Your Thin Crusted Healthy-Version Pumpkin Pie Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Create a creamy and flavorful side dish by adding roasted garlic to your mashed potatoes. The garlic adds a delicious depth of flavor to this classic side.

Grilled Asparagus with Lemon Zest: Elevate your meal with a side of grilled asparagus topped with fresh lemon zest. The bright citrus flavor pairs perfectly with the earthy taste of the asparagus.

Cranberry Orange Quinoa Salad: Whip up a refreshing and nutritious side dish with a cranberry orange quinoa salad. The combination of sweet cranberries and tangy oranges adds a burst of flavor to the quinoa.

Balsamic Glazed Brussels Sprouts: Add a touch of sweetness and acidity to your Brussels sprouts by glazing them with balsamic vinegar. This side dish is a delicious and healthy addition to any meal.

Honey Roasted Carrots with Thyme: Enhance the natural sweetness of carrots by roasting them with honey and fresh thyme. This side dish is a simple yet elegant addition to your meal.

Alternative Recipes Similar to This Healthy Pumpkin Pie

Creamy Butternut Squash Soup: This creamy butternut squash soup is the perfect comfort food for a chilly evening. It's packed with flavor and nutrients, and it's easy to make!

Grilled Lemon Herb Chicken: This grilled lemon herb chicken is a delicious and healthy option for dinner. The combination of fresh herbs and zesty lemon creates a burst of flavor in every bite.

Mixed Berry Crisp: Indulge in the sweetness of mixed berries with this delightful mixed berry crisp. The combination of tart and sweet berries, topped with a crispy oat topping, is a perfect dessert for any occasion.

Suggested Appetizers and Main Courses to Complement This Healthy Pumpkin Pie Recipe

Appetizers:

Stuffed Mushrooms: Delight your guests with these savory and indulgent stuffed mushrooms. The combination of earthy mushrooms, creamy cheese, and flavorful herbs will leave everyone wanting more.

Spinach and Artichoke Dip: This creamy and rich spinach and artichoke dip is the perfect way to start off any meal. The gooey cheese, tender spinach, and tangy artichokes create a mouthwatering appetizer that will have your guests coming back for seconds.

Main Courses:

Grilled Salmon: Create a mouthwatering grilled salmon dish with a zesty lemon and herb marinade, served with a side of roasted vegetables for a healthy and flavorful meal.

Stuffed Bell Peppers: Elevate your dinner with delicious stuffed bell peppers filled with a savory mixture of ground turkey, quinoa, and a variety of colorful vegetables, topped with melted cheese for a satisfying and nutritious meal.

Why trust this Thin Crusted Healthy-Version Pumpkin Pie Recipe:

This recipe is a trusted choice for a healthy and delicious pumpkin pie. It uses wholesome ingredients like pumpkin puree, whipped butter, and light brown sugar. The use of egg whites and whipped butter reduces the fat content, making it a healthier option. The blend of pumpkin pie spice, cinnamon, and nutmeg creates a warm and comforting flavor. The thin pie crust reduces the calorie count while still providing a delightful crunch. With careful attention to detail and a focus on balanced flavors, this recipe is a trustworthy choice for a guilt-free indulgence.

Have you tried this thin crusted healthy-version pumpkin pie recipe? Share your experience and join the discussion in the Healthy Eating forum!

FAQ:

Can I use a different type of crust for this pumpkin pie recipe?

Yes, you can definitely use a different type of crust for this pumpkin pie recipe. You can use a graham cracker crust, a gluten-free crust, or even a homemade whole wheat crust to suit your preferences.

Can I substitute the whipped butter with regular butter or margarine?

Absolutely! You can substitute the whipped butter with regular butter or margarine. Just make sure it's at room temperature so it mixes well with the other ingredients.

Can I use a different sweetener instead of light brown sugar?

Yes, you can use alternative sweeteners such as maple syrup, honey, or coconut sugar. Just keep in mind that it may slightly alter the flavor and texture of the pie.

Can I make this pumpkin pie recipe ahead of time?

Yes, you can make this pumpkin pie ahead of time. It can be stored in the refrigerator for up to 3 days. Just be sure to cover it tightly with plastic wrap or aluminum foil to maintain its freshness.

Can I freeze the pumpkin pie?

Yes, you can freeze the pumpkin pie. Once it has completely cooled, wrap it tightly in plastic wrap and aluminum foil, then place it in an airtight container. It can be frozen for up to 2-3 months. When ready to serve, thaw it in the refrigerator overnight.