How To Make O’Charley’s Pecan Chicken Tender Salad
Crispy chicken tenders mixed with fresh greens, vegetables, and pecans, drizzled with honey mustard dressing.
Serves:
Ingredients
- 1 lb. chicken tenders
- 1 cup flour
- 2 eggs, beaten
- 2 cups panko bread crumbs
- 1/4 cup grated Parmesan cheese
- Salt and pepper
- 4 cups mixed greens
- 1/2 red onion, sliced
- 1/2 cup grape tomatoes
- 1/2 cup chopped pecans
- 1/4 cup honey mustard dressing
Instructions
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Preheat oven to 375°F.
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Dredge chicken tenders in flour, dip in beaten eggs, then coat in panko bread crumbs mixed with Parmesan cheese, salt, and pepper.
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Place chicken tenders on a baking sheet and bake for 15 minutes or until golden brown.
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In a large bowl, mix together mixed greens, red onion, grape tomatoes, and pecans.
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Top salad with chicken tenders and drizzle with honey mustard dressing.
Nutrition
- Calories : 550kcal
- Total Fat : 28g
- Saturated Fat : 4g
- Cholesterol : 165mg
- Sodium : 730mg
- Total Carbohydrates : 38g
- Dietary Fiber : 5g
- Sugar : 10g
- Protein : 36g
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