Fisherman s Baked Cod Recipe

Fisherman s Baked Cod Recipe

How To Make Fisherman s Baked Cod Recipe

A savory and flavorful cod dish baked with herbs and lemon juice.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • 4 cod fillets
  • 1/4 cup olive oil
  • 1 lemon, juiced
  • 2 cloves garlic, minced
  • 1 tbsp fresh parsley, chopped
  • 1 tsp dried thyme
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 375°F.

  2. Rinse and pat dry the cod fillets.

  3. In a small bowl, whisk together the olive oil, lemon juice, garlic, parsley, and thyme.

  4. Place the cod fillets in a baking dish and pour the olive oil mixture over them.

  5. Sprinkle with salt and pepper to taste.

  6. Bake for 20 minutes or until the fish is cooked through.

Nutrition

  • Calories : 255kcal
  • Total Fat : 14g
  • Saturated Fat : 2g
  • Cholesterol : 53mg
  • Sodium : 159mg
  • Total Carbohydrates : 2g
  • Protein : 28g
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