Name: Mushroom Feta Crustless Quiche Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Yield: 8
Cuisine: European
Ingredients: 6 tbsp olive oil; 1 yellow onion; 20 oz portabello mushrooms; 1 cup ricotta; 1 cup feta; 4 large eggs; ½ cup green onion; ½ cup parsley; 1 tsp kosher; ½ tsp black pepper

This is a delicious and healthy mushroom feta crustless quiche recipe that is simple to make and perfect for breakfast or brunch. The combination of hearty mushrooms, tangy feta, and creamy ricotta cheese brings a delightful flavor and texture to the quiche. This crustless quiche is also low-carb and gluten-free, making it a great option for those with dietary restrictions.

Photos of Mushroom Feta Crustless Quiche Recipe

The star ingredients for this recipe are Portobello mushrooms and feta cheese. Both ingredients can easily be found in most supermarkets. Portobello mushrooms are large, dark brown mushrooms known for their meaty texture and rich, savory flavor. They are a great source of protein, fiber, and vitamins. Feta cheese, on the other hand, is a Greek cheese made from sheep's milk or a mix of sheep's and goat's milk. It's crumbly, tangy, and adds a wonderful depth of flavor to this quiche.

Key Ingredients for Mushroom Feta Crustless Quiche

Olive oil: Used for sautéing the onions and mushrooms to bring out their flavors.

Yellow onion: Adds a subtle sweetness and depth of flavor to the quiche.

Portabello mushrooms: These mushrooms provide a meaty texture and rich, savory flavor.

Ricotta: Gives the quiche a delightful creamy texture.

Feta: Adds a tangy flavor and crumbly texture to the quiche.

Large eggs: They bind all the ingredients together.

Green onion: Provides a fresh, mild onion flavor.

Parsley: Adds a hint of fresh, herby flavor.

Kosher salt: Enhances the flavors of all the other ingredients.

Black pepper: Gives a slight heat and spice to the dish.

One reader, Elfrieda Dahl says:

This mushroom feta crustless quiche recipe is a game-changer! The combination of earthy mushrooms and tangy feta is simply divine. The recipe is easy to follow and the end result is a delicious, satisfying dish. I highly recommend it for a flavorful and healthy meal option.

Elfrieda Dahl

Techniques for Making a Perfect Crustless Quiche

Preheat oven: Preheat the oven to 375 degrees F.

Grease baking pan: Lightly grease a 9 by 8-inch baking pan with 2 tablespoons of olive oil, ensuring all sides are covered.

Cook onions and mushrooms: Heat 4 tablespoons of olive oil in a medium-large frying pan. Cook the onions and mushrooms over medium heat for 5 to 7 minutes or until the onions are soft, stirring occasionally. Season with salt and pepper.

Beat eggs: In a small bowl, beat the eggs for 1 minute using a fork.

Mix cheese and eggs: In a large bowl, mix together the ricotta, feta, chopped green onion, parsley, and the eggs until well combined using a wooden spoon or spatula.

Incorporate mushroom and onion mixture: Mix the mushroom and onion mixture into the cheese and eggs, stirring well. Season with salt and pepper.

Bake quiche: Pour the mixture into the prepared pan and bake for about 45 minutes until set and the center is firm to the touch.

Cool and serve: Let the quiche cool for 10 minutes, then slice and serve.

How To Make Mushroom Feta Crustless Quiche

Enjoy a gluten-free breakfast with this crustless quick recipe. It’s filled with caramelized mushrooms, ricotta, feta, eggs, and onions.

Preparation: 10 minutes

Cooking: 50 minutes

Total: 1 hour

Serves:

Ingredients

6tbspolive oil
1yellow onion,sliced
20ozportabello mushrooms,cleaned and sliced
1cupricotta
1cupfeta,crumbled
4largeeggs
½cupgreen onion,chopped
½cupparsley,chopped
1tspkosher
½tspblack pepper,coarse, ground

Instructions

Preheat oven to 375 degrees F.
Lightly grease a 9 by 8-inch baking pan with 2 tablespoons of olive oil, turning the pan from side to side to ensure all sides are covered. Set aside.
In a medium – large frying pan, heat the remaining 4 tablespoons of olive oil, then cook the onions and mushrooms over medium heat for about 5 to 7 minutes or until the onions are soft, stirring from time to time. Season with salt and pepper.
In a small bowl, using a fork, beat the eggs for 1 minute.
In a large bowl, using a wooden spoon or spatula, mix together the ricotta, feta, chopped green onion, parsley and the eggs until well combined.
Mix in the mushroom and onion mixture into the cheese and eggs and stir well, season with salt and pepper.
Pour the mixture into the prepared pan and bake for about 45 minutes until set and the center is firm to the touch.
Let the quiche cool for 10 minutes, then slice and serve.

Nutrition

Calories: 254.34kcal
Fat: 20.83g
Saturated Fat: 7.61g
Trans Fat: 0.01g
Monounsaturated Fat: 10.32g
Polyunsaturated Fat: 1.87g
Carbohydrates: 6.90g
Fiber: 1.52g
Sugar: 3.56g
Protein: 11.21g
Cholesterol: 125.50mg
Sodium: 243.82mg
Calcium: 186.91mg
Potassium: 400.00mg
Iron: 1.33mg
Vitamin A: 119.60µg
Vitamin C: 7.32mg

Crucial Technique for a Flawless Mushroom Feta Quiche

When sautéing the onions and mushrooms, ensure you do not overcrowd the pan. Overcrowding can cause the vegetables to steam rather than brown, which can affect the overall flavor of your quiche. If necessary, cook the vegetables in batches to achieve a nice caramelization. This will add a depth of flavor to your dish. Also, remember to season as you go. Adding salt and pepper at different stages of cooking can enhance the flavors of your ingredients.

Time-Saving Tips for Making Mushroom Feta Crustless Quiche

Prep ahead: Chop and sauté the onions and mushrooms the day before and store them in the refrigerator. This will save time on the day of cooking.

Use pre-chopped ingredients: Consider using pre-chopped mushrooms and pre-crumbled feta to cut down on prep time.

One-pan cooking: Use the same pan to cook the onions and mushrooms and then mix the quiche filling in it to save on dishwashing time.

Set up a workstation: Organize all your ingredients and tools before you start cooking to streamline the process.

Bake in advance: If you're short on time, bake the quiche a day ahead and reheat it when needed.

Substitute Ingredients For Mushroom Feta Crustless Quiche Recipe

olive oil - Substitute with avocado oil: Avocado oil has a similar smoke point and mild flavor, making it a suitable replacement for olive oil in this recipe.
portabello mushrooms - Substitute with cremini mushrooms: Cremini mushrooms have a similar earthy flavor and texture, making them a good substitute for portabello mushrooms in this quiche recipe.
ricotta - Substitute with cottage cheese: Cottage cheese can provide a similar creamy texture and mild flavor to ricotta in the quiche filling.
feta - Substitute with goat cheese: Goat cheese has a tangy flavor and crumbly texture similar to feta, making it a suitable substitute in the quiche.
eggs - Substitute with flax eggs: For a vegan option, flax eggs can be used as a substitute for eggs in this recipe.
green onion - Substitute with chives: Chives have a mild onion flavor and can be used as a substitute for green onions in this quiche recipe.
parsley - Substitute with cilantro: Cilantro can provide a fresh, herbaceous flavor similar to parsley in the quiche filling.
kosher - Substitute with sea salt: Sea salt can be used as a substitute for kosher salt in this recipe, providing a similar level of saltiness.
black pepper - Substitute with white pepper: White pepper can be used as a substitute for black pepper, providing a milder flavor and lighter color in the quiche.

Presentation Tips for a Stunning Quiche

Elevate the flavors: Enhance the umami-rich taste of the portabello mushrooms by sautéing them with a touch of truffle oil for an extra layer of depth and complexity.
Artful plating: Create an elegant and visually appealing presentation by carefully arranging the quiche slices on a pristine white porcelain platter, garnished with delicate sprigs of fresh thyme and a sprinkle of edible flower petals for a pop of color.
Incorporate texture: Add a delightful crunch to each bite by sprinkling a handful of toasted pine nuts over the quiche, providing a contrast to the creamy ricotta and feta mixture.
Sensory experience: Infuse the air with the tantalizing aroma of the dish by serving the quiche on a warm slate serving board, allowing the savory scents to waft through the dining room and entice the senses.
Personalized touch: Offer a selection of freshly ground black pepper and Himalayan pink salt at the table, allowing guests to season their quiche to their individual taste preferences.

Storing and Freezing Your Crustless Quiche

To store the crustless quiche, let it cool completely to room temperature before placing it in an airtight container or wrapping it tightly with plastic wrap. It can be stored in the refrigerator for up to 4 days.
If you want to freeze the quiche, let it cool completely and then wrap it tightly with plastic wrap, followed by a layer of aluminum foil. Label the package with the date and contents, and it can be frozen for up to 2 months.
To reheat the quiche from the refrigerator, preheat your oven to 350°F (175°C). Place the quiche on a baking sheet and cover it loosely with foil. Bake for about 15-20 minutes, or until heated through.
If reheating a frozen quiche, it's best to let it thaw overnight in the refrigerator before reheating. Once thawed, follow the same reheating instructions as above, but increase the baking time to 25-30 minutes.
For individual portions, you can slice the quiche before freezing and wrap each slice separately. This allows you to reheat only the number of servings you need without having to thaw the entire quiche.

How To Reheat Leftover Quiche

Preheat your oven to 350°F (175°C). Place the leftover quiche on a baking sheet and cover it loosely with aluminum foil. This will help prevent the top from browning too quickly while the inside heats through. Bake for about 15-20 minutes, or until the quiche is heated through.
For a quicker option, you can use the microwave. Place a slice of quiche on a microwave-safe plate and heat it on high power for about 1-2 minutes, or until it's heated through. If you're reheating multiple slices, you may need to adjust the time accordingly. Keep in mind that microwaving can sometimes make the crust slightly soggy.
If you have an air fryer, you can use it to reheat your quiche. Preheat the air fryer to 350°F (175°C) and place a slice of quiche in the basket. Cook for about 3-5 minutes, or until it's heated through and the top is slightly crispy.
For a stovetop method, place a slice of quiche in a non-stick skillet over medium-low heat. Cover the skillet with a lid and heat for about 5-7 minutes, or until the quiche is heated through. This method can help keep the bottom of the quiche crispy while the inside heats up.
If you want to reheat the entire quiche at once, you can do so in the oven. Preheat the oven to 350°F (175°C) and place the quiche in an oven-safe dish. Cover it with aluminum foil and bake for about 20-25 minutes, or until it's heated through. Remove the foil for the last 5 minutes of baking to help crisp up the top.

Interesting Fact About Crustless Quiches

The recipe contains a high amount of protein and healthy fats from the eggs, ricotta, and feta cheese, making it a nutritious and satisfying dish.

Is Making a Crustless Quiche Budget-Friendly?

This mushroom feta crustless quiche recipe is quite cost-effective for a household. The main ingredients, such as mushrooms and eggs, are generally affordable and readily available. The addition of ricotta and feta cheese may slightly increase the cost, but these ingredients can be used in various other dishes. Overall, this recipe offers a good balance of cost and quality. I would rate this recipe an 8 out of 10 for its cost-effectiveness. The approximate cost for a household of 4 people would be around $15-$20, making it a budget-friendly option for a delicious and satisfying meal.

Is This Quiche Recipe Healthy or Not?

This mushroom feta crustless quiche recipe is a healthier alternative to traditional quiches, as it eliminates the high-calorie pastry crust. The dish is rich in protein from the eggs, ricotta, and feta cheese, which can help keep you feeling full and satisfied. Mushrooms are a low-calorie, nutrient-dense ingredient that provides fiber, vitamins, and minerals. The use of olive oil, a healthy fat, is another positive aspect of this recipe.

However, the quiche is still relatively high in fat due to the generous amounts of cheese and olive oil used. While the fats are mostly healthy, the overall calorie content may be a concern for those watching their weight.

To make this recipe even healthier, consider the following suggestions:

Reduce the amount of feta cheese and replace some of it with low-fat cottage cheese or tofu for a protein boost with fewer calories
Increase the proportion of vegetables by adding spinach, bell peppers, or zucchini to the quiche filling
Use a smaller amount of olive oil when cooking the onions and mushrooms, and opt for a light coating of cooking spray in the baking pan instead of greasing it with oil
Serve the quiche with a side salad or roasted vegetables to increase the fiber content and add more nutrients to the meal

Editor's Opinion on This Crustless Quiche Recipe

This mushroom feta crustless quiche recipe is a delightful combination of earthy mushrooms, tangy feta, and creamy ricotta. The flavors are well-balanced, and the texture is rich and satisfying. The use of green onions and parsley adds a fresh and herbaceous note, elevating the overall dish. The absence of a crust allows the flavors of the filling to shine through, making it a lighter and healthier option. The recipe is straightforward and easy to follow, making it a great choice for a weekend brunch or a quick weeknight dinner. Overall, it's a delicious and versatile dish that is sure to impress.

Enhance Your Mushroom Feta Crustless Quiche Recipe with These Unique Side Dishes:

Roasted Garlic Asparagus: Tender asparagus spears roasted to perfection with a hint of garlic, a perfect complement to the savory mushroom feta quiche.

Honey Glazed Carrots: Sweet and tender carrots glazed with honey, adding a touch of sweetness to balance the rich flavors of the quiche.

Balsamic Roasted Brussels Sprouts: Crispy Brussels sprouts roasted with balsamic vinegar for a tangy and savory side dish that pairs beautifully with the creamy quiche.

Similar Recipes to Try If You Love This Quiche

Creamy Chicken Alfredo: This creamy chicken alfredo recipe is a classic Italian dish that combines tender chicken, al dente pasta, and a rich, cheesy sauce. It's the perfect comfort food for any occasion.

Roasted Vegetable Ratatouille: This roasted vegetable ratatouille recipe is a colorful and flavorful dish that features a medley of seasonal vegetables, such as eggplant, zucchini, and bell peppers. It's a healthy and delicious way to enjoy the bounty of the garden.

Berry Cobbler with Vanilla Ice Cream: This berry cobbler with vanilla ice cream recipe is a delightful dessert that showcases the natural sweetness of fresh berries, topped with a buttery, golden-brown crust. It's the perfect ending to any meal.

Appetizer and Dessert Ideas for a Complete Quiche Meal

Appetizers:

Stuffed Mushrooms: For a delicious and savory appetizer, try making stuffed mushrooms filled with a flavorful mixture of cream cheese, garlic, and herbs. These bite-sized treats are perfect for any gathering and are sure to be a hit with your guests.

Spinach and Artichoke Dip: A classic appetizer that never fails to please, spinach and artichoke dip is a creamy and indulgent option for any occasion. Serve it with crispy tortilla chips or toasted bread for a crowd-pleasing starter.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder for an elegant and decadent dessert experience.

Berry Parfait: Layer juicy mixed berries with creamy Greek yogurt and crunchy granola for a refreshing and satisfying parfait that's perfect for a light and healthy dessert option.

Why trust this Mushroom Feta Crustless Quiche Recipe:

This recipe is a must-try for all mushroom and feta lovers. The combination of earthy portabello mushrooms and tangy feta creates a delightful flavor profile. The use of ricotta adds a creamy texture, while the addition of green onion and parsley brings a fresh and aromatic element to the dish. With a perfect balance of kosher salt and black pepper, this crustless quiche is a savory delight that promises to impress your taste buds. Trust this recipe to elevate your culinary experience.

Want to share your experience making this Mushroom Feta Crustless Quiche or have any tips to perfect the recipe? Join the discussion in the Recipe Sharing forum!

FAQ:

Can I use a different type of mushroom for this recipe?

Yes, you can use different types of mushrooms such as cremini, shiitake, or white button mushrooms. Feel free to experiment with different varieties to find the flavor and texture you prefer.

Can I substitute the feta cheese with another type of cheese?

Absolutely! You can substitute feta with other cheeses like goat cheese, cheddar, or even mozzarella. Each cheese will bring its own unique flavor to the quiche, so feel free to get creative with your choice.

Can I make this quiche ahead of time?

Yes, you can prepare the quiche ahead of time and refrigerate it before baking. Simply cover the pan with plastic wrap and store it in the refrigerator for up to 24 hours before baking. This makes it a convenient dish for entertaining or meal prep.

Can I freeze the leftover quiche?

Yes, you can freeze the leftover quiche for future enjoyment. Once the quiche has cooled completely, slice it into individual portions, wrap them tightly in plastic wrap, and place them in an airtight container or freezer bag. The quiche can be stored in the freezer for up to 2-3 months.

Can I add other vegetables to the quiche?

Absolutely! You can add a variety of vegetables such as spinach, bell peppers, or sun-dried tomatoes to the quiche for added flavor and nutrition. Just be sure to sauté or cook the vegetables before adding them to the quiche mixture to ensure they are fully cooked and flavorful.