Mexican Egg White Omelet Recipe

Jump To Recipe
Avatar Author's default profile picture
Layla Walker Modified: March 23, 2022
Mexican Egg White Omelet Recipe

How To Make Mexican Egg White Omelet

This seasoned egg white omelet is the perfect light meal to start your day! It’s got a spicy kick from the jalapenos and a nice bite from the veggies.

Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes



  • 2tspolive oil
  • 1small jalapeno,thinly sliced and seeded
  • ½cupred onion,diced
  • 1garlic clove,minced
  • grape tomatoes,or cherry tomatoes, halved
  • salt and pepper
  • 6egg whites,whisked
  • avocado,peeled, pitted and diced
  • fresh cilantro,chopped
  • cotija cheese ,crumbled


  1. Heat the oil in a medium sauté pan over medium-high heat.

  2. Add the jalapeno and onion, then sauté for 3 minutes, stirring occasionally.

  3. Add the garlic and tomato, then continue sautéing for 3 minutes, stirring occasionally.

  4. Season to taste with a pinch of salt and pepper, then transfer the mixture to a separate plate.

  5. Return the pan to the stove, then reduce the heat to medium.

  6. Add the whisked egg whites and cook for 2 to 3 minutes, until the eggs are set and the bottom of the egg is golden.

  7. Remove from heat.

  8. Add the onion mixture, diced avocado, cilantro and cotija cheese to the egg white, then fold over to form the omelet.

  9. Serve warm, garnished with extra cilantro and cheese if desired, and enjoy!


  • Calories: 204.01kcal
  • Fat: 9.44g
  • Saturated Fat: 1.30g
  • Monounsaturated Fat: 6.59g
  • Polyunsaturated Fat: 0.99g
  • Carbohydrates: 10.90g
  • Fiber: 1.99g
  • Sugar: 5.01g
  • Protein: 18.57g
  • Sodium: 614.61mg
  • Calcium: 41.70mg
  • Potassium: 437.22mg
  • Iron: 0.55mg
  • Vitamin A: 14.67µg
  • Vitamin C: 20.01mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes


Relish Potato Salad Recipe

This cook out worthy relish potato salad will surely have guests coming back for more! Whip up a creamy, tangy batch of this salad in just under an hour.
30 mins


Keto-Friendly Broccoli Pasta Recipe

Prepare this quick and easy broccoli pasta recipe for a keto-friendly and vegetarian diet. It's minty and earthy from the broccoli and very filling.
15 mins


Almond Coconut Macaroons Recipe

Whip up a flavorful batch of these coconut macaroons with just four ingredients! It's sweet, decadent, and takes only 10 minutes to make.
15 mins


Tomato Mozzarella Egg White Omelet Recipe

This 10-minute egg white omelet is great when you want something filling but still light. The tomato & mozzarella really enrich the flavors of this dish.
10 mins


Chocolate Cake Doughnuts Recipe

Enjoy soft and moist bites of these delectable cake doughnuts, made extra chocolatey, for a tasty snack! It's infinitely easier to make in under one hour.
45 mins


Healthy Oatmeal Raisinet Cookies Recipe

Enjoy munching these delectable oatmeal raisinet cookies loaded with gooey sweet and sour raisins. Made with rolled oats and yogurt for a light dessert.
30 mins

Leave a comment

Replying to