Vegetarian Peanut Soup Recipe

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Joshua Ruiz Modified: March 22, 2022
Vegetarian Peanut Soup Recipe

How To Make Vegetarian Peanut Soup

Enjoy a bowl of our West African-inspired peanut soup for lunch today! It’s got spicy seasonings and tender veggies that takes less than an hour to cook.

Preparation: 10 minutes
Cooking: 35 minutes
Total: 45 minutes

Serves:

Ingredients

  • 4cupslow-sodium vegetable broth
  • 2cupswater
  • 1medium red onion,chopped
  • 2tbspfresh ginger,peeled and minced
  • 4garlic cloves,minced
  • 1tspsalt
  • 1bunchcollard greens,or kale, ribs removed and leaves chopped into 1-inch strips
  • ¾cupunsalted peanut butter,chunky or smooth
  • ½cuptomato paste
  • hot sauce
  • ¼cuppeanuts,roughly chopped, for garnish
  • brown rice,cooked, for serving, optional

Instructions

  1. Combine the broth and water in a medium Dutch oven or stock pot.

  2. Bring the mixture to a boil, then add the onion, ginger, garlic and salt.

  3. Cook on medium-low heat for 20 minutes.

  4. In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock into the bowl.

  5. Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well.

  6. Stir in the collard greens, then season the soup with hot sauce to taste.

  7. Simmer for 15 minutes on medium-low heat, stirring often.

  8. Season with additional salt or hot sauce, if desired.

  9. Serve over cooked brown rice then top with a sprinkle of chopped peanuts, and enjoy!

Nutrition

  • Calories: 391.02kcal
  • Fat: 29.70g
  • Saturated Fat: 5.64g
  • Trans Fat: 0.04g
  • Monounsaturated Fat: 14.87g
  • Polyunsaturated Fat: 7.58g
  • Carbohydrates: 23.43g
  • Fiber: 5.59g
  • Sugar: 10.93g
  • Protein: 15.41g
  • Sodium: 896.14mg
  • Calcium: 89.85mg
  • Potassium: 763.95mg
  • Iron: 2.47mg
  • Vitamin A: 55.55µg
  • Vitamin C: 14.15mg
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