How To Make Spanish Meatball & Butter Bean Stew
Get your dose of high protein in our selection of beef recipes. You can try our various cooking methods to bring out that beefy goodness you’ve been craving for. Beef up your dishes now!
Serves:
Ingredients
- 500g ground beef
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, diced
- 2 carrots, diced
- 400g can of diced tomatoes
- 400g can of butter beans, drained and rinsed
- 1 cup beef broth
- 1 tsp paprika
- 1 tsp oregano
- Salt and pepper, to taste
- Olive oil, for cooking
Instructions
-
In a large bowl, combine the ground beef, onion, garlic, paprika, oregano, salt, and pepper. Mix well and form meatballs.
-
Heat some olive oil in a large pan over medium heat. Cook the meatballs until browned on all sides, then remove from the pan and set aside.
-
In the same pan, add the diced onion, garlic, red bell pepper, and carrots. Cook until the vegetables are softened.
-
Add the diced tomatoes, butter beans, beef broth, and cooked meatballs back to the pan. Stir well and bring to a simmer.
-
Reduce the heat to low, cover the pan, and let the stew simmer for 30 minutes, stirring occasionally.
-
Taste and adjust seasoning if needed. Serve the stew hot with crusty bread.
Nutrition
- Calories : 425kcal
- Total Fat : 19g
- Saturated Fat : 7g
- Cholesterol : 85mg
- Sodium : 783mg
- Total Carbohydrates : 30g
- Dietary Fiber : 8g
- Sugar : 11g
- Protein : 35g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
