How To Make Beef Bhuna
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Serves:
Ingredients
- 500g beef, cut into bite-sized pieces
- 2 onions, finely chopped
- 4 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 2 tomatoes, pureed
- 2 green chilies, slit lengthwise
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp garam masala powder
- Salt to taste
- 2 tbsp oil
- Fresh coriander leaves, for garnish
Instructions
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Heat oil in a pan and add the chopped onions. Sauté until golden brown.
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Add the minced garlic and grated ginger. Cook until the raw smell disappears.
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Add the beef pieces and fry until they turn brown on all sides.
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Add the pureed tomatoes, green chilies, cumin powder, coriander powder, turmeric powder, red chili powder, garam masala powder, and salt. Mix well.
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Cover the pan and let the beef cook on low heat for about 1 hour or until tender. Stir occasionally.
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Once the beef is cooked and the gravy has thickened, garnish with fresh coriander leaves.
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Serve hot with naan or rice.
Nutrition
- Calories : 380kcal
- Total Fat : 16g
- Saturated Fat : 4g
- Cholesterol : 95mg
- Sodium : 780mg
- Total Carbohydrates : 12g
- Dietary Fiber : 3g
- Sugar : 6g
- Protein : 45g
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