The Perfect Recipe for Baked Cod
Are you craving a delicious and healthy seafood dish? Look no further than a mouthwatering serving of baked cod. This flaky white fish is not only easy to prepare, but it’s also packed with nutrients and low in calories. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is sure to impress. Let’s dive right in!
Ingredients:
- 2 pounds of fresh cod fillets
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1 lemon, juiced
- 1 teaspoon of dried parsley
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- Pat the cod fillets dry with a paper towel to remove any excess moisture.
- Place the cod fillets in a baking dish, skin side down.
- In a small bowl, mix together the olive oil, minced garlic, lemon juice, dried parsley, salt, and black pepper.
- Drizzle the mixture evenly over the cod fillets, making sure to coat them thoroughly.
- Cover the baking dish with foil and let it marinate in the refrigerator for about 15 minutes.
- Once marinated, remove the foil and place the baking dish in the preheated oven.
- Bake for 15-20 minutes or until the cod flakes easily with a fork.
- For a delicious golden crust, you can broil the cod for an additional 1-2 minutes.
- Remove from the oven and let it rest for a few minutes before serving.
- Garnish with fresh parsley and lemon wedges.
There you have it! A simple and foolproof recipe for baked cod that will leave your taste buds begging for more. This versatile dish pairs well with a variety of sides, such as roasted vegetables, steamed rice, or a crisp green salad.
Baked cod is not only delicious but also a great source of lean protein and essential omega-3 fatty acids. It’s a heart-healthy choice that nourishes your body while tantalizing your senses. Give this recipe a try and see for yourself!
For anyone looking to perfect their baked cod skills, they can start with the Lemon Garlic Baked Cod Recipe for a classic and refreshing taste. If they want to add some vegetables to the mix, Baked Cod with Asparagus and Cherry Tomatoes is an excellent choice. For those who enjoy a touch of creaminess, Baked Cod with Creamy Dill Sauce delivers a delightful flavor. If a crunchy texture is more their style, Herb-Crusted Baked Cod Recipe and Parmesan Crusted Baked Cod Recipe are must-tries. For a more exotic twist, the Mediterranean Baked Cod with Olives and Tomatoes and Baked Cod with Ginger and Soy Sauce offer unique flavors. Each recipe provides a different angle to the versatile cod, ensuring a delicious experience.
– Fresh cod fillets
– Olive oil
– Lemon juice
– Garlic cloves
– Salt and pepper
– Fresh herbs (such as parsley or dill) for garnish, optional
1. Preheat the oven to the desired temperature (usually around 400°F or 200°C).
2. Pat the cod fillets dry using a paper towel to remove any excess moisture.
3. Place the fillets on a baking sheet lined with parchment paper or lightly greased.
4. Drizzle the fillets with olive oil and lemon juice, ensuring they are coated evenly.
5. Crush some garlic cloves and spread the garlic over the fillets.
6. Season the fillets with salt and pepper to taste.
– Dijon mustard: Spread a thin layer of Dijon mustard over the fillets for a tangy flavor.
– Herbs and spices: Sprinkle dried herbs like thyme, oregano, or paprika, or use a seasoning blend of your choice to add depth to the dish.
– Parmesan crust: Mix grated Parmesan cheese with breadcrumbs and sprinkle this mixture over the fillets before baking for a crispy and flavorful crust.
– The fish should become opaque and easily flake with a fork.
– The internal temperature of the cod should reach 145°F (63°C).
– It should have a mild and slightly sweet aroma.
– Serve it with a side of steamed vegetables and roasted potatoes for a wholesome meal.
– Flake the baked cod and use it as a filling for fish tacos or wraps.
– Pair it with a fresh salad and some crusty bread for a light and refreshing meal.
– Squeeze some fresh lemon juice over the baked cod and garnish with fresh herbs before serving.
For anyone looking to perfect their baked cod skills, they can start with the Lemon Garlic Baked Cod Recipe for a classic and refreshing taste. If they want to add some vegetables to the mix, Baked Cod with Asparagus and Cherry Tomatoes is an excellent choice. For those who enjoy a touch of creaminess, Baked Cod with Creamy Dill Sauce delivers a delightful flavor. If a crunchy texture is more their style, Herb-Crusted Baked Cod Recipe and Parmesan Crusted Baked Cod Recipe are must-tries. For a more exotic twist, the Mediterranean Baked Cod with Olives and Tomatoes and Baked Cod with Ginger and Soy Sauce offer unique flavors. Each recipe provides a different angle to the versatile cod, ensuring a delicious experience.
– Fresh cod fillets
– Olive oil
– Lemon juice
– Garlic cloves (minced)
– Dried herbs (such as thyme, parsley, or dill)
– Salt and pepper
– Optional: breadcrumbs or grated Parmesan cheese for a crispy topping
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