How To Make Perfect Ten Baked Cod Recipe
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Serves:
Ingredients
- 4 cod fillets (6-8 oz each)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 2 tablespoons fresh lemon juice
- 2 tablespoons chopped fresh parsley
Instructions
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Preheat the oven to 400°F (200°C).
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Place the cod fillets in a baking dish and drizzle with olive oil.
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Season the cod with salt, black pepper, garlic powder, and paprika, making sure to coat both sides.
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Squeeze fresh lemon juice over the cod fillets.
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Bake the cod in the preheated oven for 15-20 minutes, or until it flakes easily with a fork.
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Garnish with fresh parsley before serving.
Nutrition
- Calories : 235kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 78mg
- Sodium : 618mg
- Total Carbohydrates : 1g
- Protein : 34g
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