Zucchini Pork Dumplings Recipe

This recipe brings together the mild flavors of zucchini with the rich and savory taste of ground pork to create a delicious dumpling. The filling is a blend of simple ingredients that are packed with flavor thanks to fresh ginger, green onions, and soy sauce. These zucchini pork dumplings are an excellent appetizer or a light main course.

Most of these ingredients can be found in an average kitchen. However, napa cabbage, also known as Chinese cabbage, and rice wine might not be readily available in some households. Napa cabbage has a lighter and sweeter flavor than regular cabbage, making it perfect for our filling. Rice wine, a staple in Chinese cooking, adds a subtle sweetness and depth of flavor to the dumpling filling. While at the supermarket, make sure to pick fresh, firm zucchini and ground pork.

Zucchini Pork Dumplings Ingredients

Napa cabbage leaves: Used for the dumpling filling, they provide a light and sweet flavor.

Salt: Enhances the flavors of the other ingredients.

Ground pork: The main protein in this recipe, it adds a savory richness to the dumplings.

Fresh ginger: Gives a spicy, slightly sweet flavor that complements the pork.

Green onions: Offers a mild, sweet onion flavor that doesn't overpower the other ingredients.

White pepper: It has a slightly hotter taste than black pepper, but it's less complex, with fewer flavor notes.

Soy sauce: Adds a salty, umami flavor to the dumpling filling.

Rice wine: A subtle sweetness and depth of flavor to the dumpling filling.

Sesame oil: Gives a nutty flavor and aroma to the dumplings.

Zucchini: It's used as the dumpling wrapper, offering a refreshing, slightly sweet flavor and crisp texture.

Red pepper flakes: Add a spicy kick to the dumplings, but can be omitted if you prefer less heat.

One reader, Beckie Dobbs says:

These zucchini pork dumplings are a game-changer! The combination of zucchini and pork creates a delightful flavor, and the baking method makes them crispy and delicious. The recipe is easy to follow, and the end result is absolutely mouthwatering. I highly recommend trying it out!

Beckie Dobbs

Key Techniques for Crafting Perfect Dumplings

How to prepare the cabbage: The cabbage needs to be finely minced in a food processor, then salted and left to stand for 10 to 15 minutes. Afterward, it should be wrapped in a kitchen towel and excess moisture should be wrung out.

How to make the zucchini dumplings: Using a mandoline, slice the zucchini into 1/16-inch-thick strips. Then, arrange the strips to form a star shape, spoon the filling onto the center, and fold the ends of the zucchini together to create the dumpling shape.

How to bake the zucchini dumplings: The dumplings should be baked at 400 degrees F for about 15 minutes, or until they are firm and the edges start to brown and crisp up.

How To Make Zucchini Pork Dumplings

Instead of dough, these zucchini pork dumplings are wrapped in zucchini making it a low-carb dish yet filling meal that is great for breakfast or lunch.

Preparation: 45 minutes

Cooking: 15 minutes

Total: 1 hour

Serves:

Ingredients

12oznapa cabbage leaves,roughly chopped
1tspsalt
⅔lbGround Pork
1tbspfresh ginger,grated, using a zester
¼cupgreen onions,minced, white and green parts, plus ¼ finely minced, green parts only, for serving
¼tspwhite pepper,ground
1½tbspsoy sauce,reduced sodium, plus more for serving, or coconut aminos for gf, whole30, paleo
1tbsprice wine
2tspsesame oil
6zucchini,medium, about 1½ inches in diameter
red pepper flakes,crushed, for serving

Instructions

Preheat the oven to 400 degrees F.
In a food processor, add the cabbage and pulse until finely minced. Set aside on a large, thin kitchen towel in the sink.
Sprinkle with salt and let stand for 10 to 15 minutes.
Wrap the cabbage up in the towel and wring out excess moisture over the sink. Set the cabbage aside.
Meanwhile, wipe out the food processor and add in the pork, ginger, green onions, pepper, soy sauce, rice wine, and sesame oil and pulse to mix the ingredients well, being careful not to over-pulse.
Transfer to a large bowl and add the cabbage. Mix together with your hands to combine thoroughly. Set aside.
Using a mandoline, slice the zucchini into 1/16-inch-thick strips. Set 1 strip down and then set another one down on top of it to create a cross shape. Repeat with 2 more zucchini strips on an angle to create an 8-cornered star shape.
Spoon about 2 tablespoons of filling onto the center of the zucchini star. Bring the ends of the zucchini together, laying them over the filling.
Flip the dumpling over so the seam side is down.
Arrange on a baking sheet and repeat with remaining zucchini strips and dumpling filling, lining them up on the baking sheets as you go.
Bake for 15 minutes or until dumplings are firm and edges start to brown and crisp up.
Transfer the zucchini dumplings to serving platters and sprinkle with green onions and red pepper flakes.
Serve with soy sauce.

Nutrition

Calories: 291.45kcal
Fat: 19.44g
Saturated Fat: 6.55g
Monounsaturated Fat: 8.09g
Polyunsaturated Fat: 2.76g
Carbohydrates: 12.30g
Fiber: 4.07g
Sugar: 8.55g
Protein: 18.26g
Cholesterol: 54.43mg
Sodium: 1033.36mg
Calcium: 154.58mg
Potassium: 1249.34mg
Iron: 2.65mg
Vitamin A: 223.70µg
Vitamin C: 92.71mg

Pro Tip for Enhancing Zucchini Pork Dumplings

When making these zucchini pork dumplings, it's crucial to remove as much moisture as possible from the napa cabbage. Too much moisture can make the dumpling filling soggy and prevent the dumplings from holding their shape. After salting the cabbage and letting it sit, be sure to wring out the excess water thoroughly. Using a clean kitchen towel to do this can be very effective. Also, when arranging the zucchini strips, ensure they overlap well to hold the filling securely. Lastly, avoid overfilling the dumplings to ensure they cook evenly and the filling doesn't spill out during baking.

Time-Saving Tips for Making Zucchini Pork Dumplings

Prep ahead: Make the filling and slice the zucchini in advance to streamline the assembly process.

Use a food processor: Utilize a food processor to quickly mince the cabbage and mix the pork filling, saving time and effort.

Organize your workspace: Set up a workstation with all the necessary ingredients and tools to work efficiently.

Double the recipe: Make a larger batch and freeze the extra dumplings for a convenient future meal.

Teamwork: Enlist the help of family or friends to assemble the dumplings, making the process faster and more enjoyable.

Bake in batches: Cook the dumplings in multiple batches to expedite the overall cooking time.

Precut zucchini: Consider using pre-cut zucchini strips to save time on slicing and shaping.

Substitute Ingredients For Zucchini Pork Dumplings Recipe

Napa cabbage leaves - Substitute with bok choy: Bok choy has a similar texture and flavor to napa cabbage, making it a suitable substitute for this recipe.
Ground pork - Substitute with ground chicken: Ground chicken can be used as a leaner alternative to ground pork, while still providing a similar meaty texture and flavor.
Fresh ginger - Substitute with ground ginger: Ground ginger can be used as a substitute for fresh ginger, providing a convenient alternative without compromising the flavor.
Green onions - Substitute with chives: Chives can be used as a substitute for green onions, offering a mild onion flavor and a similar appearance.
White pepper - Substitute with black pepper: Black pepper can be used as a substitute for white pepper, providing a similar level of heat and flavor to the dish.
Soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce, providing a similar savory and salty flavor to the dish.
Rice wine - Substitute with dry sherry: Dry sherry can be used as a substitute for rice wine, offering a similar depth of flavor and acidity to the dish.
Sesame oil - Substitute with peanut oil: Peanut oil can be used as a substitute for sesame oil, providing a nutty flavor and high smoke point for cooking.
Zucchini - Substitute with cucumber: Cucumber can be used as a substitute for zucchini, offering a similar crisp texture and mild flavor to the dumplings.
Red pepper flakes - Substitute with chili powder: Chili powder can be used as a substitute for red pepper flakes, providing a similar level of heat and spice to the dish.

Plating Ideas for Zucchini Pork Dumplings

Elevate the zucchini pork dumplings: Carefully arrange the zucchini pork dumplings on a sleek, modern plate, ensuring each dumpling is evenly spaced and visually appealing.
Garnish with precision: Sprinkle the dish with finely chopped green onions and a delicate dusting of red pepper flakes to add a pop of color and a touch of heat.
Incorporate negative space: Embrace the concept of negative space on the plate, allowing the zucchini pork dumplings to stand out as the focal point of the dish.
Utilize contrasting textures: Consider serving the zucchini pork dumplings on a textured plate to create a visual and sensory experience, enhancing the overall presentation.
Highlight the ingredients: Showcase the fresh, vibrant colors of the zucchini and pork filling by presenting the dish in a way that allows the ingredients to shine.
Emphasize symmetry: Arrange the zucchini pork dumplings in a symmetrical pattern, creating a visually striking presentation that exudes elegance and precision.
Incorporate a dipping sauce: Present a small, intricately designed vessel of soy sauce alongside the zucchini pork dumplings, adding an element of sophistication and providing a complementary flavor component.
Consider the plate shape: Choose a plate with a unique shape or design that complements the aesthetic of the zucchini pork dumplings, enhancing the overall visual impact of the dish.

Essential Equipment for Making Dumplings at Home

Food processor: A food processor is a versatile kitchen appliance that can be used for chopping, slicing, shredding, and pureeing ingredients. It's great for quickly and efficiently processing the cabbage and mixing the pork filling for the dumplings.
Mandoline: A mandoline is a kitchen tool used for slicing and cutting fruits and vegetables with precision. It's perfect for creating thin, uniform zucchini strips for the dumpling wrappers.
Baking sheet: A baking sheet, also known as a sheet pan, is a flat, rectangular metal pan used for baking and roasting. It provides a surface for the zucchini dumplings to cook evenly in the oven.
Kitchen towel: A kitchen towel is a cloth used for drying dishes and hands, but in this recipe, it's used to wring out excess moisture from the minced cabbage, ensuring the dumpling filling isn't too wet.

Storing and Freezing Homemade Dumplings

To store leftover zucchini pork dumplings, allow them to cool completely to room temperature before placing them in an airtight container. They can be stored in the refrigerator for up to 3-4 days.
If you want to freeze the dumplings, place them on a baking sheet lined with parchment paper, making sure they are not touching each other. Freeze for 1-2 hours until solid, then transfer them to a freezer-safe container or resealable plastic bag. Label the container with the date and contents. Frozen zucchini pork dumplings can be stored for up to 2-3 months.
To reheat refrigerated dumplings, preheat the oven to 350°F (175°C) and place the dumplings on a baking sheet. Bake for 5-10 minutes or until heated through. Alternatively, you can microwave them on high for 1-2 minutes, depending on the number of dumplings and your microwave's power.
For frozen dumplings, there's no need to thaw them before reheating. Preheat the oven to 375°F (190°C) and place the frozen dumplings on a baking sheet. Bake for 15-20 minutes or until heated through and crispy on the outside. You can also pan-fry the frozen dumplings in a small amount of oil over medium heat until crispy and heated through, about 5-7 minutes per side.
To maintain the best texture and flavor, consume the reheated zucchini pork dumplings immediately after reheating. Avoid refreezing previously frozen dumplings, as this may affect their quality and texture.

How To Reheat Zucchini Pork Dumplings

To reheat leftover zucchini pork dumplings, preheat your oven to 350°F (175°C). Place the dumplings on a baking sheet lined with parchment paper, making sure they are not touching each other. Bake for 8-10 minutes or until heated through and slightly crispy on the outside. This method helps to retain the texture and flavor of the dumplings.
Another option is to use a steamer basket. Fill a pot with about an inch of water and bring it to a boil. Place the dumplings in the steamer basket, ensuring they are not overcrowded. Cover the pot and steam for 3-5 minutes or until the dumplings are heated through. This method helps to keep the dumplings moist and tender.
If you prefer a crispy exterior, you can reheat the dumplings in a skillet. Heat a small amount of oil in a non-stick skillet over medium heat. Place the dumplings in the skillet, leaving some space between each one. Cook for 2-3 minutes on each side or until they are golden brown and heated through. This method adds a nice crunch to the dumplings.
For a quick and easy reheating option, you can use the microwave. Place the dumplings on a microwave-safe plate and cover them with a damp paper towel. Microwave on high for 30-45 seconds or until heated through. Be careful not to overheat them, as this can cause the dumplings to become tough and rubbery.
Lastly, you can reheat the dumplings in an air fryer. Preheat the air fryer to 350°F (175°C). Place the dumplings in the air fryer basket, making sure they are not touching each other. Cook for 3-5 minutes or until heated through and slightly crispy on the outside. This method is a healthier alternative to deep-frying and still provides a crispy texture.

Interesting Trivia About Zucchini Pork Dumplings

The zucchini pork dumplings recipe is a delicious and healthy alternative to traditional dumplings. It incorporates zucchini as a wrapper instead of the usual dough, making it a low-carb and gluten-free option. Zucchini is also a great source of vitamins and minerals, adding a nutritious element to the dish. This recipe showcases the versatility of zucchini and how it can be used in creative ways to make flavorful and satisfying meals. Additionally, using zucchini as a wrapper reduces the overall calorie and carbohydrate content of the dumplings, making it suitable for those following a low-carb or keto diet.

Budget-Friendly Zucchini Pork Dumplings: Is It Possible?

The cost-effectiveness of this zucchini pork dumplings recipe is quite favorable. The use of affordable ingredients like zucchini and ground pork makes it a budget-friendly option for a household. The recipe yields approximately 24 dumplings, making it suitable for a family of 4. The estimated cost for the entire dish is around $15, making it an economical choice. The flavorful combination of pork and zucchini creates a delightful dish that is both cost-effective and satisfying. Overall Verdict: 9.

Are Zucchini Pork Dumplings Healthy?

The zucchini pork dumplings recipe is a relatively healthy dish with a balance of vegetables and lean protein. The use of zucchini as a wrapper instead of traditional dumpling dough significantly reduces the carbohydrate content and adds valuable nutrients like vitamin C, vitamin A, and fiber. The inclusion of napa cabbage further enhances the vegetable content, providing additional vitamins and minerals. The ground pork offers a good source of protein, which is essential for muscle growth and repair. However, the recipe also contains some high-sodium ingredients, such as soy sauce, which may be a concern for individuals watching their salt intake.

To make this recipe even healthier:

Opt for low-sodium soy sauce to reduce the overall salt content
Use lean ground pork or consider substituting with ground chicken or turkey for a lower fat option
Increase the proportion of vegetables by adding finely chopped mushrooms or carrots to the filling mixture
Serve the dumplings with a side of steamed or stir-fried vegetables to boost the overall nutrient density of the meal
Instead of baking, consider steaming the dumplings to reduce the need for added oil and maintain the delicate texture of the zucchini wrapper

Editor's Take: Zucchini Pork Dumplings Recipe Review

The zucchini pork dumplings recipe is a creative twist on traditional dumplings, using zucchini instead of dough for a lighter, healthier option. The combination of ground pork, napa cabbage, and aromatic seasonings creates a flavorful filling. The use of zucchini strips as the dumpling wrapper adds a unique and visually appealing element. However, the baking method may result in a different texture compared to traditional steamed or pan-fried dumplings. Overall, this recipe offers a fresh and innovative approach to dumplings, perfect for those looking for a gluten-free or low-carb alternative.

Enhance Your Zucchini Pork Dumplings Recipe with These Unique Side Dishes:

Steamed Bok Choy with Garlic and Ginger: Create a flavorful and healthy side dish by steaming bok choy with garlic and ginger, enhancing the natural flavors of the vegetables.

Grilled Pineapple with Honey and Cinnamon: Add a touch of sweetness to your meal with grilled pineapple drizzled with honey and sprinkled with cinnamon, creating a delicious and refreshing side dish.

Roasted Butternut Squash with Maple Glaze: Elevate the flavors of butternut squash by roasting it with a maple glaze, adding a hint of sweetness and caramelization to this classic side dish.

Delicious Alternatives to Zucchini Pork Dumplings

Stuffed Bell Peppers: Stuffed bell peppers are a delicious and colorful way to enjoy a hearty meal. The combination of ground meat, rice, and seasonings creates a flavorful filling that is then stuffed into vibrant bell peppers and baked to perfection.

Mango Chicken Curry: Mango chicken curry is a sweet and savory dish that combines tender pieces of chicken with a rich and aromatic curry sauce. The addition of ripe mangoes adds a delightful sweetness to the dish, making it a unique and flavorful meal.

Butternut Squash Soup: Butternut squash soup is a creamy and comforting soup that is perfect for chilly days. The natural sweetness of the butternut squash pairs beautifully with warm spices, creating a soup that is both satisfying and nourishing.

Apple Crisp: Apple crisp is a classic dessert that features tender, spiced apples topped with a crunchy oat and brown sugar crumble. This comforting dessert is best served warm with a scoop of vanilla ice cream for the perfect balance of flavors and textures.

Appetizer and Dessert Ideas to Complement Zucchini Pork Dumplings

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a flavorful mixture of cream cheese, garlic, and herbs. Bake until golden and bubbly for a delicious start to any meal.

Caprese Skewers: Impress your guests with these elegant and refreshing skewers featuring cherry tomatoes, fresh mozzarella, and basil. Drizzle with balsamic glaze for a burst of sweet and tangy flavor.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. This elegant dessert is perfect for a special occasion or a romantic dinner.

Apple Crisp: Savor the warm and comforting flavors of a homemade apple crisp, with tender baked apples and a crispy oat topping. Serve it with a scoop of vanilla ice cream for the ultimate treat.

Why trust this Zucchini Pork Dumplings Recipe:

This recipe offers a delightful twist on traditional dumplings, incorporating zucchini for a healthier, lighter option. The use of ground pork ensures a rich and savory flavor, while the addition of fresh ginger and green onions infuses the filling with aromatic depth. The technique of wrapping the dumplings with thinly sliced zucchini not only adds a visually stunning element but also provides a gluten-free alternative to the traditional dumpling wrapper. The combination of soy sauce and sesame oil further enhances the umami profile of the dish, promising a delightful culinary experience.

Have you tried making these Zucchini Pork Dumplings? Share your experience and discuss any tips or modifications in the Recipe Sharing forum!

FAQ:

Can I use a different type of meat instead of pork?

Yes, you can definitely use other types of ground meat such as chicken, turkey, or even beef as a substitute for the pork in this recipe.

Can I make the dumplings ahead of time and freeze them?

Absolutely! You can prepare the dumplings and freeze them on a baking sheet. Once they are frozen, transfer them to a resealable bag or airtight container. When you're ready to cook them, simply bake them from frozen, adding a few extra minutes to the cooking time.

Can I steam the dumplings instead of baking them?

Yes, you can definitely steam the dumplings instead of baking them. Simply place them in a steamer basket lined with parchment paper and steam for about 10-12 minutes until they are cooked through.

Can I substitute the zucchini with another vegetable?

While zucchini works well for this recipe, you can also use other vegetables such as eggplant or even thinly sliced carrots to create the wrapper for the dumplings.

Can I make the filling in advance?

Yes, you can prepare the filling ahead of time and store it in the refrigerator for up to 24 hours before assembling and cooking the dumplings.