Name: Chia Seed Chips Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 cup whole wheat flour; ½ cup chia seeds; 1½ tsp seasoned salt; 1 tsp sea salt; ½ cup water; 1 pinch seasoned salt

Discover a nutritious and crunchy snack with these chia seed chips. Perfect for health enthusiasts, these chips are made with wholesome ingredients and offer a delightful texture. Enjoy them on their own or with your favorite dip.

Photos of Chia Seed Chips Recipe

If you don't have chia seeds in your pantry, you can find them in the health food aisle of most supermarkets. Also, make sure to get seasoned salt as it adds an extra layer of flavor to the chips, and you might want to look for it near the spices section.

Ingredients For Chia Seed Chips Recipe

whole wheat flour: Provides the base of the dough, adding a nutty flavor and wholesome texture.

chia seeds: Adds a delightful crunch and is packed with nutrients like omega-3 fatty acids and fiber.

seasoned salt: Enhances the flavor of the chips with a blend of spices.

sea salt: Adds a touch of salinity to balance the flavors.

water: Helps bind all ingredients together to form the dough.

One reader, Doyle North says:

These chia seed chips are fantastic! They’re crispy, flavorful, and incredibly easy to make. Perfect for a healthy snack, and the chia seeds add a nice crunch. I love that they’re made with whole wheat flour too. Will definitely be making these again!

Doyle North

Techniques Required

How to preheat oven: Set your oven to 350 degrees Fahrenheit and allow it to reach the desired temperature before baking. How to mix ingredients: Combine the whole wheat flour, chia seeds, seasoned salt, and sea salt in a bowl, then gradually stir in water until the dough is fully formed. How to form dough into rounds: Take small portions of the dough and shape them into thin, bite-sized rounds using your hands or a rolling pin. How to arrange on a baking sheet: Place the formed dough rounds evenly spaced on a baking sheet to ensure even baking. How to bake until crisp: Place the baking sheet in the preheated oven and bake for about 15 minutes, or until the chips are crisp. How to cool completely: Remove the baking sheet from the oven and let the chips cool completely before storing. How to store in an airtight container: Once cooled, place the chips in an airtight container or resealable bag to maintain their crispness.

How To Make Chia Seed Chips

Put together a quick snack with these chia seed chips made with whole wheat flour. They’re rolled into thin, bite-sized pieces then baked until crisp.

Preparation: 10 minutes

Cooking: 15 minutes

Total: 25 minutes

Serves:

Ingredients

1cupwhole wheat flour
½cupchia seeds
1½tspseasoned salt
1tspsea salt
½cupwater
1pinchseasoned salt

Instructions

Preheat oven to 350 degrees F.
Mix flour, chia seeds, 1½ teaspoons seasoned salt, and sea salt in a bowl; stir in water until the dough is completely combined.
Form dough into thin bite-size rounds and arrange on a baking sheet. Sprinkle rounds with seasoned salt.
Bake in the preheated oven for about 15 minutes until crisp. Cool completely and store in an airtight container or resealable bag.

Nutrition

Calories: 218.64kcal
Fat: 8.13g
Saturated Fat: 0.93g
Trans Fat: 0.03g
Monounsaturated Fat: 0.64g
Polyunsaturated Fat: 6.03g
Carbohydrates: 31.70g
Fiber: 11.47g
Sugar: 0.12g
Protein: 7.93g
Sodium: 194.47mg
Calcium: 162.65mg
Potassium: 206.62mg
Iron: 2.93mg
Vitamin C: 0.38mg

Technique Tip for This Recipe

To ensure your chia seed chips come out perfectly crisp, roll the dough as thin as possible. Using a rolling pin, aim for a thickness of about 1/8 inch. This will help the chips bake evenly and achieve that satisfying crunch.

How to Save Time on This Recipe

Pre-measure ingredients: Measure out whole wheat flour, chia seeds, and salts ahead of time to streamline the mixing process.

Use a food processor: Combine the dough ingredients in a food processor for quicker and more even mixing.

Roll dough efficiently: Roll out the dough between two sheets of parchment paper to achieve uniform thickness quickly.

Cut with a pizza cutter: Use a pizza cutter to swiftly cut the dough into bite-size rounds.

Batch baking: Bake multiple baking sheets at once to save oven time.

Substitute Ingredients For Chia Seed Chips Recipe

whole wheat flour - Substitute with almond flour: Almond flour is a gluten-free alternative that adds a nutty flavor and a slightly different texture.
whole wheat flour - Substitute with oat flour: Oat flour is another gluten-free option that provides a mild flavor and similar binding properties.
chia seeds - Substitute with flax seeds: Flax seeds offer a similar nutritional profile and can also help bind the ingredients together.
chia seeds - Substitute with hemp seeds: Hemp seeds provide a different texture but are rich in protein and healthy fats.
seasoned salt - Substitute with garlic salt: Garlic salt adds a similar salty flavor with a hint of garlic.
seasoned salt - Substitute with onion salt: Onion salt provides a similar seasoning effect with an onion flavor.
sea salt - Substitute with kosher salt: Kosher salt has a similar texture and salinity level, making it a good alternative.
sea salt - Substitute with Himalayan pink salt: Himalayan pink salt offers a similar taste with added trace minerals.
water - Substitute with vegetable broth: Vegetable broth can add extra flavor to the chips.
water - Substitute with coconut water: Coconut water provides a subtle sweetness and additional nutrients.
seasoned salt - Substitute with herb salt: Herb salt combines salt with various herbs, adding a complex flavor profile.
seasoned salt - Substitute with smoked salt: Smoked salt adds a smoky flavor that can enhance the overall taste of the chips.

Best Way to Present These Chips

Serve smaller portion sizes: Shape the chia seed chips into elegant, uniform rounds using a small cookie cutter. This ensures each chip is bite-sized and visually appealing.
Use decoration: Arrange the chia seed chips on a sleek, white porcelain platter. Garnish with a sprinkle of finely chopped fresh herbs like parsley or chives for a pop of color.
Add dipping sauces: Accompany the chia seed chips with a trio of gourmet dips. Consider a roasted red pepper hummus, a creamy avocado dip, and a spicy yogurt sauce. Serve these in small, elegant ramekins.
Use height and layers: Stack the chia seed chips in a slight pyramid shape to add height and dimension to the presentation. This creates a more dynamic and visually interesting plate.
Incorporate texture: Place a few microgreens or edible flowers around the chia seed chips to add a delicate, fresh texture and enhance the overall aesthetic.
Highlight the ingredients: Include a small card or menu insert that highlights the key ingredients like whole wheat flour and chia seeds. This adds an educational element and showcases the thoughtfulness behind the dish.
Use elegant utensils: Provide small, stylish tongs or tweezers for guests to pick up the chia seed chips. This adds a touch of sophistication and ensures the presentation remains pristine.

Best Tools for This Recipe

Oven: Used to bake the chia seed chips at 350 degrees Fahrenheit until they are crisp.
Mixing bowl: Essential for combining the whole wheat flour, chia seeds, seasoned salt, sea salt, and water into a dough.
Baking sheet: Needed to arrange the thin bite-size rounds of dough for baking.
Measuring cups: Used to measure out the whole wheat flour, chia seeds, and water accurately.
Measuring spoons: Necessary for measuring the seasoned salt and sea salt precisely.
Spatula: Helpful for stirring the ingredients together until the dough is completely combined.
Rolling pin: Useful for flattening the dough into thin rounds if needed.
Cooling rack: Allows the baked chips to cool completely and evenly before storing.
Airtight container: Important for storing the cooled chia seed chips to keep them fresh.
Resealable bag: An alternative option for storing the chips to maintain their crispness.

How To Store / Freeze These Chips

Allow the chia seed chips to cool completely after baking. This ensures they maintain their crisp texture and don't become soggy when stored.
Transfer the cooled chips to an airtight container or resealable bag. This helps to keep out moisture and air, preserving their crunchiness.
Store the container or bag in a cool, dry place, such as a pantry or cupboard. Avoid areas with high humidity or direct sunlight, as these can affect the texture and flavor of the chips.
If you want to keep the chips fresh for an extended period, consider freezing them. Place the chips in a single layer on a baking sheet and freeze until solid. This prevents them from sticking together.
Once frozen, transfer the chips to a resealable freezer bag or airtight container. Label the container with the date to keep track of their freshness.
When you're ready to enjoy the frozen chips, allow them to thaw at room temperature for a few minutes. They should regain their crisp texture and be ready to eat.
For an extra burst of flavor, you can reheat the thawed chips in a preheated oven at 350 degrees F for a few minutes. This will help to refresh their crunch and enhance their taste.
Always check the chips for any signs of spoilage before consuming, especially if they have been stored for a long time. Look for changes in color, texture, or smell.
Enjoy your homemade chia seed chips as a healthy and delicious snack, perfect for pairing with your favorite dips or enjoying on their own.

How To Reheat Leftovers

Preheat your oven to 300 degrees F. This lower temperature helps to re-crisp the chia seed chips without burning them.
Spread the chia seed chips in a single layer on a baking sheet. Avoid overlapping to ensure even reheating.
Place the baking sheet in the oven and bake for about 5-7 minutes. Keep a close eye on them to prevent overcooking.
Remove from the oven and let them cool for a few minutes before enjoying. This cooling period helps them regain their crunch.
Alternatively, you can use a toaster oven. Preheat the toaster oven to 300 degrees F.
Arrange the chia seed chips in a single layer on the toaster oven tray.
Toast for about 3-5 minutes, checking frequently to avoid burning.
Allow them to cool slightly before serving.
For a quick method, use a microwave. Place a paper towel on a microwave-safe plate.
Spread the chia seed chips on the paper towel in a single layer.
Microwave on high for 30 seconds to 1 minute. Check for crispness and add additional time in 10-second increments if needed.
Let them cool for a minute before eating.
If you have an air fryer, preheat it to 300 degrees F.
Place the chia seed chips in the air fryer basket in a single layer.
Air fry for 2-3 minutes, shaking the basket halfway through to ensure even reheating.
Allow them to cool slightly before enjoying.
To add a bit of extra flavor, lightly spray the chia seed chips with olive oil before reheating in any of the methods above. This can help enhance their crispiness and add a touch of richness.

Random Fact About This Recipe

A random fact about this recipe is that chia seeds are a great source of omega-3 fatty acids, which are beneficial for heart health.

Is This Recipe Economical for Home Cooking?

This chia seed chips recipe is quite cost-effective for a household. The primary ingredients, such as whole wheat flour and chia seeds, are affordable and readily available. Seasoned salt and sea salt are pantry staples, and water is virtually free. For a household of 4, the approximate cost would be around $5-$7, making it an economical snack option. Overall Verdict: 8/10.

Healthy or Unhealthy?

This chia seed chips recipe is a delightful blend of crunch and nutrition, but let's break down its health profile.

Healthy Aspects:

Chia Seeds: Packed with omega-3 fatty acids, fiber, and protein, chia seeds are a nutritional powerhouse.
Whole Wheat Flour: Provides more fiber and nutrients compared to refined flour, aiding in digestion and maintaining blood sugar levels.

Concerns:

Seasoned Salt: The recipe calls for a significant amount of seasoned salt, which can be high in sodium. Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Sea Salt: While sea salt contains some minerals, it still contributes to the overall sodium content.

To make this recipe even healthier, consider the following tweaks:

Reduce Sodium: Cut down the amount of seasoned salt and sea salt. Use herbs and spices like garlic powder, paprika, or rosemary to enhance flavor without adding sodium.
Add Nutrients: Incorporate ground flaxseeds or hemp seeds for an extra boost of omega-3s and protein.
Hydration: Use a bit of olive oil or avocado oil in the dough to add healthy fats and improve texture.
Veggie Boost: Mix in finely chopped spinach or kale for added vitamins and minerals.

These adjustments will not only make the chips healthier but also add a burst of flavor and texture.

Editor's Thoughts on This Recipe

This chia seed chips recipe is a delightful and healthy snack option. The combination of whole wheat flour and chia seeds provides a nutritious base, while the seasoned salt adds a flavorful kick. The simplicity of the ingredients and the straightforward preparation make it accessible for home cooks. Baking at 350 degrees Fahrenheit ensures a crisp texture, perfect for dipping or enjoying on their own. Storing them in an airtight container maintains their freshness. Overall, this recipe is a great way to incorporate more fiber and omega-3s into your diet while satisfying your crunchy snack cravings.

Enhance Your Chia Seed Chips Recipe with These Unique Side Dishes:

Roasted Red Pepper Hummus: Roasted Red Pepper Hummus: Dive into the creamy delight of chickpeas blended with smoky roasted red peppers. This vibrant dip adds a burst of color and flavor to your chia seed chips, making each bite a harmonious blend of textures and tastes.

Avocado Mango Salsa: Avocado Mango Salsa: Experience a tropical twist with this refreshing salsa. The creamy avocado pairs perfectly with the sweet and tangy mango, creating a delightful contrast that complements the crispiness of your chia seed chips.

Spicy Black Bean Dip: Spicy Black Bean Dip: Add a kick to your appetizer with this zesty dip. The rich, earthy flavors of black beans combined with a hint of jalapeño heat will elevate your chia seed chips to a whole new level of deliciousness.

Cucumber Yogurt Raita: Cucumber Yogurt Raita: Cool down with this refreshing side. The crisp cucumber and creamy yogurt blend together to create a soothing dip that balances the seasoned crunch of your chia seed chips.

Tomato Basil Bruschetta: Tomato Basil Bruschetta: Savor the classic Italian flavors with this vibrant topping. Juicy tomatoes and fragrant basil come together in a delightful medley that adds a burst of freshness to your chia seed chips.

Other Alternative Recipes Similar to This

Baked Kale Chips: For a crunchy and nutritious snack, try making baked kale chips. These vegetable chips are seasoned to perfection and baked until crispy. They're a great alternative to traditional potato chips and packed with vitamins and minerals.

Parmesan Zucchini Fries: Transform zucchini into a delightful appetizer with these parmesan zucchini fries. Coated in a mixture of breadcrumbs and parmesan cheese, then baked to golden perfection, these fries are a healthy and tasty treat.

Sweet Potato Chips: Sweet potato chips are a delicious and healthy snack option. Thinly sliced sweet potatoes are lightly seasoned and baked until crispy. These chips are perfect for dipping in your favorite sauces or enjoying on their own.

Spicy Roasted Chickpeas: For a protein-packed snack, try spicy roasted chickpeas. These legumes are seasoned with a blend of spices and roasted until crunchy. They're perfect for snacking on the go or adding to salads for extra texture and flavor.

Suggested Main Courses and Desserts for These Chips

Main Courses:

Grilled Lemon Herb Chicken: Elevate your dinner with Grilled Lemon Herb Chicken. Marinate the chicken in a zesty blend of lemon juice, garlic, and fresh herbs. Grill to perfection, ensuring a juicy and flavorful bite. Pair it with a side of roasted vegetables or a fresh salad to create a balanced and satisfying meal. This dish is perfect for a summer evening or any time you crave a burst of citrusy goodness.

Stuffed Bell Peppers: Delight your taste buds with Stuffed Bell Peppers. Hollow out vibrant bell peppers and fill them with a savory mixture of ground meat, rice, and tomato sauce. Bake until the peppers are tender and the filling is perfectly cooked. Top with melted cheese for an extra layer of indulgence. Serve with a side of garlic bread or a simple green salad for a complete and hearty meal.

Desserts:

Chocolate Lava Cake: Indulge in a decadent Chocolate Lava Cake by pairing it with a scoop of vanilla bean ice cream. The warm, gooey center of the cake contrasts beautifully with the cold, creamy texture of the ice cream, creating a symphony of flavors and temperatures. For an added touch of elegance, drizzle some raspberry coulis over the top and garnish with a sprig of fresh mint.

Tiramisu: Transform the classic Tiramisu into a delightful parfait by layering it in individual glasses. Alternate layers of espresso-soaked ladyfingers with a rich mascarpone cream mixture. Top each glass with a dusting of cocoa powder and a few chocolate shavings. Serve with a side of fresh berries to add a burst of color and a hint of tartness.

Why trust this Chia Seed Chips Recipe:

This recipe for chia seed chips is a must-try for anyone looking for a healthy and delicious snack. The combination of whole wheat flour and chia seeds provides a nutritious base, while the seasoned salt and sea salt add a burst of flavor. With simple ingredients and easy steps, you can create a batch of crispy, homemade chips that are perfect for any occasion. Plus, baking them ensures they are a healthier alternative to store-bought chips. Trust this recipe for a guilt-free snack that doesn't compromise on taste.

Want to share your experience making these chia seed chips or have any tips to improve the recipe? Join the discussion in the Recipe Sharing forum and let us know your thoughts!

FAQ:

Can I use a different type of flour?

Absolutely! You can substitute whole wheat flour with all-purpose flour, almond flour, or even gluten-free flour if you prefer. Just keep in mind that the texture might change slightly.

How do I know when the chips are done baking?

The chips should be crisp and lightly golden around the edges. If they still feel a bit soft, you can leave them in the oven for a few more minutes, but keep an eye on them to avoid burning.

Can I add other seasonings to the dough?

Yes, feel free to get creative with your seasonings! You can add garlic powder, onion powder, paprika, or any other spices you like to give the chips a unique flavor.

How should I store the chia seed chips?

Once the chips are completely cool, store them in an airtight container or a resealable bag to keep them fresh and crispy. They should last for about a week.

Can I make these chips in a different shape?

Definitely! You can roll out the dough and cut it into any shape you like using a cookie cutter or a knife. Just make sure the pieces are thin and even so they bake uniformly.