Quick Pickled Veggies Recipe

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Miriam Olson Modified: March 25, 2022
Quick Pickled Veggies Recipe

How To Make Quick Pickled Veggies

Preparation: 15 minutes
Cooking: 5 minutes
Total: 20 minutes

Serves:

Ingredients

  • 4cupsvegetable scraps,(odds and ends from vegetables such as red onions, cabbage, carrots, cucumbers, radishes, beets, jalapeño peppers, cauliflower, and string beans)
  • 1cupapple cider vinegar
  • 2tbspkosher salt
  • 2tspblack peppercorn
  • 1tspred pepper flakes,optional
  • 3bay leaves
  • 2tspyellow mustard seeds
  • 3tbspsugar
  • 3largecloves garlic,smashed
  • 2cupsice

Instructions

  1. Prepare the jar(s). Wash with hot, soapy water and dry completely before proceeding.

  2. Cut the vegetable scraps into bite-size pieces, if necessary. Fill the jar with the vegetable pieces, leaving about ½ inch of space at the top.

  3. In a large pot, combine the vinegar, salt, peppercorns, red pepper flakes (if using), bay leaves, garlic, mustard seeds, and sugar. Bring to a boil over high heat, and stir until the sugar and salt are completely dissolved.

  4. Add the ice to the pot and stir until melted, to cool the pickling liquid.

  5. Pour the cooled pickling liquid over the vegetables to cover completely. Cover the jars with a tight-fitting lid and shake to distribute the spices.

  6. The pickles will keep in the refrigerator for up to 1 month. Serve with sandwiches, tacos, salads, or as desired.

  7. Enjoy!

Nutrition

  • Calories: 130.69kcal
  • Fat: 0.95g
  • Saturated Fat: 0.14g
  • Monounsaturated Fat: 0.27g
  • Polyunsaturated Fat: 0.35g
  • Carbohydrates: 25.11g
  • Fiber: 4.38g
  • Sugar: 9.79g
  • Protein: 3.73g
  • Sodium: 663.85mg
  • Calcium: 50.67mg
  • Potassium: 284.52mg
  • Iron: 1.50mg
  • Vitamin A: 235.49µg
  • Vitamin C: 10.97mg
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