Veggie Shooters with Ranch Dip Recipe

This delightful and healthy recipe brings together the classic combination of fresh veggies and tangy ranch dip. Veggie shooters with ranch dip is a perfect party appetizer that is not only visually appealing but also loaded with nutrients. The recipe uses a variety of colorful vegetables and a homemade skinny ranch dip that tastes divine.

Veggie Shooters with Ranch Dip Recipe

Most ingredients for this recipe are easily available in regular supermarkets. However, one that you might need to look out for is the white balsamic vinegar, which is used in the skinny ranch dip. White balsamic vinegar is slightly sweet and mildly tart vinegar that is lighter in color than traditional balsamic vinegar and doesn't darken dishes.

Ingredients for Veggie Shooters with Skinny Ranch Dip

Fat free sour cream: This is used as the base of the skinny ranch dip. It provides a creamy texture without adding extra fat.

Fat free greek yogurt: It adds thickness to the dip and provides a tangy flavor.

Hellman's light mayonnaise: This gives a creamy and smooth consistency to the dip.

Fresh chives: These add a mild onion flavor to the ranch dip.

Fresh parsley: It gives a fresh and slightly peppery flavor to the dip.

White balsamic vinegar: It is used to add tanginess to the ranch dip.

Yellow bell pepper: This is used in the veggie shooters for its mild, sweet flavor and crunchy texture.

Red bell pepper: It provides a sweet flavor and vibrant color to the veggie shooters.

English cucumber: This is used for its crisp texture and mild flavor.

Carrots: These are used for their sweetness and crunchy texture.

Baby arugula leaves: These are used for their peppery flavor and vibrant color.

One reader, Errick Spradlin says:

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The veggie shooters with ranch dip recipe is a game-changer! The ranch dip is so creamy and flavorful, and the veggie shooters are a refreshing and healthy snack. It's a hit at parties and a guilt-free indulgence. I love how easy it is to make and how it satisfies my cravings. Highly recommend!

Errick Spradlin

Techniques for Preparing Veggie Shooters with Ranch Dip

Prepare the skinny ranch dip: A simple process of combining the ingredients and adjusting the seasonings to taste. Assemble the veggie shooters: Layer the ranch dip and vegetable strips in each glass to create the shooters.

How To Make Veggie Shooters with Ranch Dip

Impress your party guests with classy veggie shooters for appetizers. They come with a creamy ranch dip that works perfectly with the colorful veggies.

Preparation: 20 minutes
Total: 20 minutes



For Skinny Ranch Dip:

  • ¾cupfat free sour cream
  • ¾cupfat free Greek yogurt
  • cupHellman’s light mayonnaise
  • 1tspgarlic powder
  • 1tsponion powder
  • 1tbspfresh chivesor dill, chopped
  • 1tbspfresh parsleychopped
  • 1tspsalt
  • freshly ground pepper
  • 2tbspwhite balsamic vinegar
  • 1cup1% low fat buttermilk

For Veggie Shooters:

  • 1yellow bell peppercut into strips
  • 1red bell peppercut into strips
  • 1large English cucumbercut into strips
  • 3medium carrotspeeled, cut into strips
  • 11baby arugula leavesfor garnish


  • 11 shot glasses


Skinny Ranch Dip:

  1. In a small bowl, combine the sour cream, yogurt, mayonnaise, garlic, powder, onion powder, parsley, chives, salt, and cracked pepper.

  2. Mix well.

  3. Stir in the white balsamic vinegar; then buttermilk.

  4. Adjust the seasonings to taste, then set aside.

Veggie Shooters:

  1. Place ¼ cup of ranch dip in each glass.

  2. Place the strips of vegetables in each glass.

  3. Serve cold, and enjoy!


  • Calories: 80.26kcal
  • Fat: 2.77g
  • Saturated Fat: 0.50g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 0.62g
  • Polyunsaturated Fat: 1.42g
  • Carbohydrates: 10.22g
  • Fiber: 1.18g
  • Sugar: 4.26g
  • Protein: 4.12g
  • Cholesterol: 3.31mg
  • Sodium: 330.18mg
  • Calcium: 85.77mg
  • Potassium: 258.80mg
  • Iron: 0.40mg
  • Vitamin A: 176.68µg
  • Vitamin C: 47.59mg

Helpful Technique for Preparing Veggie Shooters

When preparing your veggie shooters, it's important to cut your vegetables into thin, long strips that will easily fit into your serving glasses. This not only makes it easier for your guests to eat, but also creates a visually appealing presentation. Additionally, when making your skinny ranch dip, make sure to thoroughly mix all the ingredients together until they're well combined. This will ensure that each bite has a consistent flavor. Lastly, remember to chill your dip before serving, as this allows the flavors to meld together and intensify.

Time-Saving Tips for Making This Recipe

Plan ahead: Before starting the recipe, make a list of all the ingredients and equipment needed. This will help you stay organized and efficient in the kitchen.

Prep in advance: Wash, peel, and chop the vegetables ahead of time, and store them in airtight containers in the refrigerator. This will save you time when assembling the recipe.

Multi-task: While the dip is chilling in the refrigerator, use that time to prepare the vegetable shooters. This way, you can make the most of your time in the kitchen.

Use pre-made dip: If you're short on time, consider using a store-bought ranch dip as a time-saving alternative.

Invest in quality tools: Having sharp knives and efficient kitchen tools can significantly reduce prep time and make the cooking process smoother.

One-pot cooking: Consider using one pot or pan for multiple components of the recipe to minimize clean-up time.

Follow the recipe: Stick to the recipe measurements and instructions to avoid mistakes that could lead to time-consuming adjustments later on.

Clean as you go: Wash and put away utensils and equipment as you progress through the recipe to keep your workspace organized and save time on clean-up at the end.

Streamline your workspace: Arrange your ingredients and tools in an organized manner to minimize time spent searching for items during the cooking process.

Delegate: If you have willing helpers, delegate simple tasks like washing vegetables or setting the table to save time and make the cooking process more enjoyable.

Substitute Ingredients For Veggie Shooters with Ranch Dip Recipe

  • fat free sour cream - Substitute with plain non-fat Greek yogurt: Non-fat Greek yogurt has a similar tangy flavor and creamy texture, making it a suitable replacement for fat free sour cream.

  • fat free greek yogurt - Substitute with plain non-fat Greek yogurt: Non-fat Greek yogurt can be used as a direct substitute for fat free Greek yogurt, maintaining the creamy texture and tangy flavor.

  • hellman's light mayonnaise - Substitute with low-fat or fat-free mayonnaise: Low-fat or fat-free mayonnaise can be used to reduce the overall fat content while maintaining the creamy texture and tangy flavor.

  • fresh chives - Substitute with green onions (scallions): Green onions can provide a similar mild onion flavor and a pop of color to the dish.

  • fresh parsley - Substitute with fresh cilantro: Fresh cilantro can add a vibrant, herbaceous flavor similar to parsley, while also providing a fresh and bright element to the dish.

  • 1% low fat buttermilk - Substitute with 1% milk mixed with lemon juice or white vinegar: This mixture can mimic the tangy flavor and acidity of buttermilk, suitable for this recipe.

  • yellow bell pepper - Substitute with orange bell pepper: Orange bell peppers can provide a similar sweet and crisp texture, adding a pop of color to the veggie shooters.

  • red bell pepper - Substitute with orange bell pepper: Orange bell peppers can be used as a substitute for red bell peppers, offering a similar sweet and crunchy texture.

  • english cucumber - Substitute with regular cucumber: Regular cucumbers can be used as a substitute for English cucumbers, providing a similar crisp and refreshing taste.

  • baby arugula leaves - Substitute with baby spinach leaves: Baby spinach leaves can be used as a substitute for arugula, offering a mild and tender green base for the veggie shooters.

Presentation Ideas for Veggie Shooters and Ranch Dip

  1. Elevate the skinny ranch dip: Instead of serving the dip in a regular bowl, consider using individual mini glass jars or small porcelain ramekins to give it a more refined and elegant presentation.

  2. Create a colorful vegetable display: Arrange the vegetable shooters in a circular pattern on a large platter, alternating the colors of the bell peppers, cucumber, and carrots to create an eye-catching and visually appealing display.

  3. Garnish with fresh herbs: Sprinkle a few delicate microgreens or finely chopped chives over the top of the veggie shooters to add a pop of color and a touch of freshness to the dish.

  4. Serve on a bed of ice: Present the veggie shooters on a bed of crushed ice to keep them chilled and add a touch of sophistication to the overall presentation.

  5. Use elegant glassware: Opt for tall, slender shot glasses or crystal stemware to serve the veggie shooters, adding a touch of class and elegance to the presentation.

  6. Incorporate edible flowers: Place a small edible flower petal on top of each veggie shooter for a beautiful and delicate finishing touch that adds a hint of luxury to the dish.

  7. Add a drizzle of olive oil: Just before serving, lightly drizzle a high-quality olive oil over the veggie shooters to enhance the flavors and add a glossy sheen to the dish.

Essential Kitchen Tools for Making Veggie Shooters

  • Food processor: A food processor is a versatile kitchen appliance that can be used for chopping, slicing, shredding, pureeing, and mixing a variety of ingredients. It's great for quickly preparing vegetables and making dips and sauces.
  • Mixing bowl: A mixing bowl is an essential kitchen tool for combining ingredients, whisking, and stirring. It comes in various sizes and materials, and is used for preparing batters, dressings, marinades, and more.
  • Chef's knife: A chef's knife is a multipurpose knife with a broad blade that tapers to a point, allowing it to perform many kitchen tasks such as chopping, slicing, and dicing fruits, vegetables, and meats.
  • Cutting board: A cutting board provides a stable surface for cutting, slicing, and chopping ingredients. It helps protect countertops and keeps the knife sharp.
  • Vegetable peeler: A vegetable peeler is used to remove the outer skin or peel of vegetables and fruits, making it easier to prepare them for cooking or eating.
  • Measuring cups and spoons: Measuring cups and spoons are used to accurately measure ingredients for recipes, ensuring the right balance of flavors and textures in the final dish.
  • Blender: A blender is a kitchen appliance used to blend, puree, or emulsify food and other substances. It's great for making smoothies, soups, sauces, and purees.
  • Colander: A colander is a bowl-shaped kitchen utensil with perforations or holes used to drain liquids from food, such as pasta or vegetables, after they have been cooked or washed.
  • Skewers: Skewers are long, narrow metal or wooden sticks used to hold and cook small pieces of food, such as meat, vegetables, or fruit, over an open flame or heat source.
  • Serving platter: A serving platter is a large, flat dish used for presenting and serving food. It's often used for serving appetizers, main courses, or desserts at gatherings and events.

Storage and Freezing Instructions for Veggie Shooters and Ranch Dip

Here are the storing and freezing guidelines for veggie shooters with ranch dip:

  • Store the ranch dip in an airtight container in the refrigerator for up to 5 days. Give it a good stir before serving.
  • The veggie shooters are best assembled right before serving to keep the vegetables crisp and fresh. However, you can prep the components ahead of time:
    • Wash, dry, and cut the bell peppers, cucumber, and carrots into strips. Store them in separate airtight containers or resealable bags in the refrigerator for up to 5 days.
    • Wash and dry the arugula leaves. Wrap them in a slightly damp paper towel and place them in a resealable bag in the refrigerator for up to 3 days.
  • If you have leftover assembled veggie shooters, store them in the refrigerator for up to 2 days. The vegetables may soften slightly, but they will still be tasty.
  • The ranch dip can be frozen for up to 3 months. Pour it into a freezer-safe container, leaving some headspace for expansion. Thaw it overnight in the refrigerator and give it a good stir before serving.
  • The cut vegetables do not freeze well, as they will become soft and mushy when thawed. It's best to enjoy them fresh or store them in the refrigerator.

Interesting Trivia About Veggie Shooters and Ranch Dip

Ranch dip is a popular condiment in the United States, with origins dating back to the early 1950s. It was created by a plumber turned cowboy named Steve Henson, who later opened a dude ranch. The dip became so popular that Henson and his wife began selling it to customers. The original recipe included a mix of buttermilk, mayonnaise, and herbs, which eventually evolved into the beloved ranch dip we know today.

Is Making Veggie Shooters at Home Cost-Effective?

This veggie shooters with ranch dip recipe is highly cost-effective for a household. The use of fresh and seasonal vegetables makes it a budget-friendly option. The skinny ranch dip utilizes affordable ingredients without compromising on flavor. The overall verdict for this recipe is 9/10, considering its affordability, nutritional value, and delicious taste. The approximate cost for a household of 4 people is around $10, making it an economical and healthy choice for any family.

Are Veggie Shooters with Ranch Dip Healthy?

The veggie shooters with ranch dip recipe is a relatively healthy snack option. Here's why:

  • The recipe uses a variety of colorful vegetables, including bell peppers, cucumber, and carrots, which are rich in vitamins, minerals, and fiber.
  • The ranch dip is made with mostly low-fat ingredients, such as fat-free sour cream, fat-free Greek yogurt, and light mayonnaise, reducing the overall calorie and fat content.
  • The use of fresh herbs like chives and parsley adds flavor without increasing the calorie count significantly.

However, there are a few areas where the recipe could be improved to make it even healthier:

  • Consider reducing the amount of salt used in the ranch dip, as excessive sodium intake can lead to health issues like high blood pressure.
  • While the recipe uses mostly low-fat ingredients, the mayonnaise and buttermilk still contribute some fat and calories. You could experiment with using a smaller amount of these ingredients or finding lower-fat alternatives.
  • To boost the nutritional value even further, you could include a wider variety of vegetables, such as cherry tomatoes, broccoli florets, or cauliflower.
  • Instead of serving the dip in individual glasses, you could present the vegetables and dip on a platter, encouraging people to be mindful of their portion sizes.
  • Consider offering a variety of dips alongside the ranch, such as hummus or guacamole, to provide different flavor profiles and additional nutrients.

Editor's Opinion on Veggie Shooters with Ranch Dip

This recipe for veggie shooters with skinny ranch dip is a delightful and refreshing appetizer. The combination of crisp, colorful vegetables and the light, tangy ranch dip is a perfect way to start a meal. The skinny ranch dip is a healthier alternative to traditional ranch, providing a creamy and flavorful accompaniment to the fresh veggies. The presentation in individual glasses makes for an elegant and fun way to serve the dish. Overall, this recipe is a great choice for a light and tasty starter that will impress your guests.

Enhance Your Veggie Shooters with Ranch Dip Recipe with These Unique Side Dishes:

Grilled Vegetable Skewers: Marinated and grilled skewers of assorted vegetables, served with a tangy dipping sauce.
Stuffed Bell Peppers: Colorful bell peppers stuffed with a savory mixture of rice, beans, and spices, topped with melted cheese and baked to perfection.
Fruit Salad with Honey-Lime Dressing: A refreshing mix of seasonal fruits tossed in a zesty honey-lime dressing, perfect for a light and sweet side dish.

Similar Recipes to Try If You Love Veggie Shooters

Grilled Vegetable Skewers: Marinate the vegetables in a zesty herb dressing before grilling them to perfection on skewers.
Mango Salsa Chicken: Top grilled chicken with a refreshing salsa made with ripe mango, red onion, cilantro, and lime juice.
Creamy Tomato Basil Soup: Simmer ripe tomatoes with aromatic basil and cream for a comforting and flavorful soup.
Berry Parfait with Granola: Layer fresh berries, Greek yogurt, and crunchy granola for a delightful and healthy dessert option.

Pairing Suggestions: Main Courses and Desserts

Main Courses:
Grilled Salmon: Marinate the salmon in a zesty lemon and herb mixture before grilling to perfection. Serve with a side of roasted vegetables for a healthy and delicious meal.
Stuffed Bell Peppers: Create a flavorful filling with ground turkey, quinoa, and a blend of spices. Stuff the bell peppers and bake until tender. Top with melted cheese for a satisfying and hearty dish.
Chocolate Lava Cake: Indulge in a decadent, rich chocolate lava cake that oozes with warm, gooey chocolate from the center. Pair it with a scoop of creamy vanilla ice cream for the perfect balance of sweetness and richness.
Apple Crisp: Savor the warm, comforting flavors of a homemade apple crisp, with tender, cinnamon-spiced apples topped with a crunchy oat and brown sugar crumble. Serve it with a dollop of whipped cream or a scoop of vanilla bean ice cream for a delightful dessert.

Why trust this Veggie Shooters with Ranch Dip Recipe:

This recipe offers a delicious and nutritious option for a healthy snack or appetizer. The skinny ranch dip is made with wholesome ingredients like fat-free sour cream, Greek yogurt, and fresh herbs, ensuring a light and flavorful taste. The veggie shooters feature vibrant and crunchy bell peppers, English cucumber, and carrots, providing a colorful and nutrient-packed presentation. The combination of the creamy dip and fresh vegetables creates a delightful balance of textures and flavors, making it an ideal choice for those seeking a satisfying and guilt-free indulgence.

Want to share your experience making these Veggie Shooters with Ranch Dip or discuss variations on the recipe? Head over to the Recipe Sharing forum and join the conversation!
What can I use as a substitute for buttermilk in the ranch dip?
You can substitute buttermilk with a mixture of milk and lemon juice or vinegar. For every cup of buttermilk, use 1 tablespoon of lemon juice or vinegar and enough milk to make 1 cup. Let it sit for a few minutes before using.
Can I make the ranch dip ahead of time?
Yes, you can make the ranch dip ahead of time. It actually tastes better when the flavors have had time to meld together. Store it in an airtight container in the refrigerator for up to 3-4 days.
Can I use regular yogurt instead of Greek yogurt in the ranch dip?
Yes, you can use regular yogurt instead of Greek yogurt, but the consistency of the dip may be slightly thinner. If using regular yogurt, you can strain it through a cheesecloth or paper towel to thicken it up.
Can I add other vegetables to the veggie shooters?
Absolutely! Feel free to get creative and add your favorite vegetables to the shooters. Some great options include cherry tomatoes, snap peas, celery sticks, or radishes.
How can I make the ranch dip spicier?
To make the ranch dip spicier, you can add a pinch of cayenne pepper or a few dashes of hot sauce. Adjust the amount to your desired level of spiciness.

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