How To Make Hummus with Veg Sticks
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Serves:
Ingredients
- 2 cans of chickpeas, drained
- 3 cloves of garlic
- 1/4 cup of Tahini
- 3 tbsp of lemon juice
- 2 tbsp of olive oil
- 1/2 tsp of cumin
- Salt to taste
- Carrot sticks
- Cucumber sticks
- Celery sticks
- Bell pepper sticks
Instructions
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In a food processor, blend the chickpeas, garlic, tahini, lemon juice, olive oil, cumin, and salt until smooth and creamy.
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If the hummus is too thick, add a little water or olive oil to thin it out.
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Transfer the hummus to a serving bowl and drizzle with olive oil.
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Serve with carrot sticks, cucumber sticks, celery sticks, and bell pepper sticks.
Nutrition
- Calories : 245kcal
- Total Fat : 11g
- Saturated Fat : 1g
- Sodium : 307mg
- Total Carbohydrates : 30g
- Dietary Fiber : 8g
- Sugars : 6g
- Protein : 9g
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