How To Make Harissa-Spiked Hummus
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cloves garlic, minced
- 3 tablespoons tahini
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 2 tablespoons harissa paste
- 1/2 teaspoon cumin
- salt and pepper to taste
- 1 tablespoon chopped fresh parsley (for garnish)
- pita bread or vegetable sticks for serving
Instructions
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In a food processor, combine chickpeas, garlic, tahini, lemon juice, olive oil, harissa paste, cumin, salt, and pepper.
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Blend until smooth and creamy, scraping down the sides as needed.
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Taste and adjust seasonings if necessary, adding more harissa paste for extra heat if desired.
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Transfer the hummus to a bowl and drizzle with a little olive oil.
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Garnish with chopped fresh parsley.
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Serve with pita bread or vegetable sticks.
Nutrition
- Calories : 170kcal
- Total Fat : 11g
- Saturated Fat : 1.5g
- Sodium : 120mg
- Total Carbohydrates : 13g
- Dietary Fiber : 4g
- Protein : 4g
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