Name: Hummus Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Cuisine: Middle East
Ingredients: 2 medium garlic cloves roughly chopped; 1/4 cup lemon juice; 1/4 cup water; 14 oz chickpeas 1 can, rinsed and drained; 1/2 cup tahini; 1 tsp sea salt or table salt, to taste

Hummus Recipe

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Recipes.net Team March 19, 2020

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This hummus recipe is a classic favorite dip, perfect with veggie sticks or pita chips. Try it on sandwiches instead of mayo for a healthier twist.

How To Make Hummus

2 medium garlic cloves (roughly chopped)
1/4 cup lemon juice
1/4 cup water
14 oz chickpeas (1 can, rinsed and drained)
1/2 cup tahini
1 tsp sea salt (or table salt, to taste)

Place all ingredients in a food processor or blender.
Process until smooth, scraping the sides occasionally.
Serve immediately with your favorite sides. It can last refrigerated and covered for up to 1 week and frozen for up to 3 months.

How To Make Hummus

0 from 0 votes

Prep: 5 mins

Total: 5 mins

Serves:

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Ingredients

2 medium garlic cloves, roughly chopped
1/4 cup lemon juice
1/4 cup water
14 oz chickpeas , 1 can, rinsed and drained
1/2 cup tahini
1 tsp sea salt , or table salt, to taste

Instructions

Place all ingredients in a food processor or blender.
Process until smooth, scraping the sides occasionally.
Serve immediately with your favorite sides. It can last refrigerated and covered for up to 1 week and frozen for up to 3 months.

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Nutrition

Calcium: 91mg
Calories: 344kcal
Carbohydrates: 35g
Fat: 19g
Fiber: 9g
Iron: 4mg
Potassium: 442mg
Protein: 14g
Saturated Fat: 3g
Sodium: 600mg
Sugar: 5g
Vitamin A: 47IU
Vitamin C: 8mg

Nutrition Disclaimer

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Ingredients You Need

Bush's Best Garbanzo Beans (Chickpeas)

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365 Everyday Value, Organic Tahini

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Organic Lemon

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Morton Salt Iodized Sea Salt

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Topics:

Dip, Sauce & Condiment Recipes

Lemon Recipes

Side Dish Recipes

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