Hummus Recipe

Jump To Recipe
Avatar Author's default profile picture
Recipes.net Team Modified: August 27, 2021

This hummus recipe is a classic favorite dip, perfect with veggie sticks or pita chips. Try it on sandwiches instead of mayo for a healthier twist.

Hummus Recipe

How To Make Hummus

5 from 2 votes
Prep: 5 mins
Total: 5 mins
Serves:

Ingredients

  • 2 cloves garlic, medium, roughly chopped
  • ¼ cup lemon juice
  • ¼ cup water
  • 14 oz chickpeas , canned, rinsed, and drained
  • ½ cup tahini
  • ¼ cup olive oil
  • 1 tsp salt, or sea salt
  • ½ tsp ground cumin

To Serve:

  • 5 oz bread, per serving, toasted

For Garnish:

  • 1 tbsp olive oil, to drizzle
  • ¼ tsp paprika

Instructions

  1. Place all ingredients in a food processor or blender.

  2. Process until smooth, scraping the sides occasionally. 

  3. Garnish with a drizzle of olive oil and paprika. Serve immediately with your chosen bread. It can last refrigerated and covered for up to 1 week and frozen for up to 3 months.

Nutrition

  • Calcium: 196mg
  • Calories: 791kcal
  • Carbohydrates: 70g
  • Fat: 49g
  • Fiber: 14g
  • Iron: 8mg
  • Monounsaturated Fat: 26g
  • Polyunsaturated Fat: 14g
  • Potassium: 691mg
  • Protein: 24g
  • Saturated Fat: 7g
  • Sodium: 1046mg
  • Sugar: 10g
  • Trans Fat: 1g
  • Vitamin A: 82IU
  • Vitamin C: 13mg
Nutrition Disclaimer
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

buffalo hummus recipe
Dip, Sauce & Condiment

Buffalo Hummus

Try a hotter take on your usual hummus by whipping…
Total 10 mins
greek hummus recipe
Dip, Sauce & Condiment

Greek Hummus

Give your appetizers a delicious pair with this creamy Greek…
Total 10 mins
mmm hummus
Dip, Sauce & Condiment

Mmm Hummus

A quick and easy recipe for a delicately smooth and…
Total 20 mins
classic hummus recipe
Dip, Sauce & Condiment

Classic Hummus

Whip up a classic dip of Middle Eastern hummus by…
Total 10 mins
chocolate hummus recipe
Dip, Sauce & Condiment

Chocolate Hummus

Looking for a quick and sweet dip? Then, this 10-minute…
Total 10 mins
hummus recipe
Dip, Sauce & Condiment

Hummus

With this classic hummus recipe, you can make a simple…
Total 10 mins
arugula hummus recipe
Dip, Sauce & Condiment

Arugula Hummus

Arugula, tahini, and garbanzo beans makes up this easy hummus…
Total 10 mins
hummus toast recipe
Toasts

Hummus Toast

Have a healthy and filling breakfast with this toast recipe…
Total 2 mins
Comments

Leave a comment

Replying to