Hummus Recipe

This hummus recipe is a classic favorite dip, perfect with veggie sticks or pita chips. Try it on sandwiches instead of mayo for a healthier twist.


Hummus Recipe

How To Make Hummus

Prep: 5 mins
Total: 5 mins
Serves:

Ingredients

  • 2 cloves garlic, medium, roughly chopped
  • ¼ cup lemon juice
  • ¼ cup water
  • 14 oz chickpeas , canned, rinsed, and drained
  • ½ cup tahini
  • ¼ cup olive oil
  • 1 tsp salt, or sea salt
  • ½ tsp ground cumin

To Serve:

  • 5 oz bread, per serving, toasted

For Garnish:

  • 1 tbsp olive oil, to drizzle
  • ¼ tsp paprika

Instructions

  1. Place all ingredients in a food processor or blender.

  2. Process until smooth, scraping the sides occasionally. 

  3. Garnish with a drizzle of olive oil and paprika. Serve immediately with your chosen bread. It can last refrigerated and covered for up to 1 week and frozen for up to 3 months.

Nutrition

  • Sugar: 10g
  • :
  • Calcium: 196mg
  • Calories: 791kcal
  • Carbohydrates: 70g
  • Fat: 49g
  • Fiber: 14g
  • Iron: 8mg
  • Monounsaturated Fat: 26g
  • Polyunsaturated Fat: 14g
  • Potassium: 691mg
  • Protein: 24g
  • Saturated Fat: 7g
  • Sodium: 1046mg
  • Trans Fat: 1g
  • Vitamin A: 82IU
  • Vitamin C: 13mg
Nutrition Disclaimer
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