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This hummus recipe is a classic favorite dip, perfect with veggie sticks or pita chips. Try it on sandwiches instead of mayo for a healthier twist.
How To Make Hummus
- 2 medium garlic cloves (roughly chopped)
- 1/4 cup lemon juice
- 1/4 cup water
- 14 oz chickpeas (1 can, rinsed and drained)
- 1/2 cup tahini
- 1 tsp sea salt (or table salt, to taste)
Place all ingredients in a food processor or blender.
Process until smooth, scraping the sides occasionally.Â
Serve immediately with your favorite sides. It can last refrigerated and covered for up to 1 week and frozen for up to 3 months.
How To Make Hummus
Prep: 5 mins
Total: 5 mins
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Ingredients
- 2 medium garlic cloves, roughly chopped
- 1/4 cup lemon juice
- 1/4 cup water
- 14 oz chickpeas , 1 can, rinsed and drained
- 1/2 cup tahini
- 1 tsp sea salt , or table salt, to taste
Instructions
-
Place all ingredients in a food processor or blender.
-
Process until smooth, scraping the sides occasionally.Â
-
Serve immediately with your favorite sides. It can last refrigerated and covered for up to 1 week and frozen for up to 3 months.
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Nutrition
- Calcium: 91mg
- Calories: 344kcal
- Carbohydrates: 35g
- Fat: 19g
- Fiber: 9g
- Iron: 4mg
- Potassium: 442mg
- Protein: 14g
- Saturated Fat: 3g
- Sodium: 600mg
- Sugar: 5g
- Vitamin A: 47IU
- Vitamin C: 8mg
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