Name: Hummus Recipe
Prep time: 5 min
Yield: 3
Cuisine: Middle East
Ingredients: 2 cloves garlic; ¼ cup lemon juice; ¼ cup water; 14 oz chickpeas; ½ cup tahini; ¼ cup olive oil; 1 tsp salt; ½ tsp ground cumin; 5 oz bread; 1 tbsp olive oil; ¼ tsp paprika

This hummus recipe is a classic favorite dip, perfect with veggie sticks or pita chips. Try it on sandwiches instead of mayo for a healthier twist.

How To Make Hummus

Prep: 5 mins

Total: 5 mins

Serves:

Ingredients

2 cloves garlic, medium, roughly chopped
¼ cup lemon juice
¼ cup water
14 oz chickpeas , canned, rinsed, and drained
½ cup tahini
¼ cup olive oil
1 tsp salt, or sea salt
½ tsp ground cumin

To Serve:

5 oz bread, per serving, toasted

For Garnish:

1 tbsp olive oil, to drizzle
¼ tsp paprika

Instructions

Place all ingredients in a food processor or blender.
Process until smooth, scraping the sides occasionally.
Garnish with a drizzle of olive oil and paprika. Serve immediately with your chosen bread. It can last refrigerated and covered for up to 1 week and frozen for up to 3 months.

Nutrition