This hummus recipe is a classic favorite dip, perfect with veggie sticks or pita chips. Try it on sandwiches instead of mayo for a healthier twist.
How To Make Hummus
Prep:
5 mins
Total:
5 mins
Ingredients
- 2 cloves garlic, medium, roughly chopped
- ¼ cup lemon juice
- ¼ cup water
- 14 oz chickpeas , canned, rinsed, and drained
- ½ cup tahini
- ¼ cup olive oil
- 1 tsp salt, or sea salt
- ½ tsp ground cumin
To Serve:
- 5 oz bread, per serving, toasted
For Garnish:
- 1 tbsp olive oil, to drizzle
- ¼ tsp paprika
Instructions
-
Place all ingredients in a food processor or blender.
-
Process until smooth, scraping the sides occasionally.
-
Garnish with a drizzle of olive oil and paprika. Serve immediately with your chosen bread. It can last refrigerated and covered for up to 1 week and frozen for up to 3 months.
Nutrition
- Calcium: 196mg
- Calories: 791kcal
- Carbohydrates: 70g
- Fat: 49g
- Fiber: 14g
- Iron: 8mg
- Monounsaturated Fat: 26g
- Polyunsaturated Fat: 14g
- Potassium: 691mg
- Protein: 24g
- Saturated Fat: 7g
- Sodium: 1046mg
- Sugar: 10g
- Trans Fat: 1g
- Vitamin A: 82IU
- Vitamin C: 13mg
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