Hummus Recipe

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Recipes.net Team Published March 19, 2020
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This hummus recipe is a classic favorite dip, perfect with veggie sticks or pita chips. Try it on sandwiches instead of mayo for a healthier twist.

How To Make Hummus

  • 2 medium garlic cloves (roughly chopped)
  • 1/4 cup lemon juice
  • 1/4 cup water
  • 14 oz chickpeas (1 can, rinsed and drained)
  • 1/2 cup tahini
  • 1 tsp sea salt (or table salt, to taste)
  1. Place all ingredients in a food processor or blender.

  2. Process until smooth, scraping the sides occasionally. 

  3. Serve immediately with your favorite sides. It can last refrigerated and covered for up to 1 week and frozen for up to 3 months.

How To Make Hummus

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Preparation Time: 5 mins
Total Time: 5 mins
Serves:
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Ingredients

  • 2 medium garlic cloves, roughly chopped
  • 1/4 cup lemon juice
  • 1/4 cup water
  • 14 oz chickpeas , 1 can, rinsed and drained
  • 1/2 cup tahini
  • 1 tsp sea salt , or table salt, to taste

Instructions

  1. Place all ingredients in a food processor or blender.

  2. Process until smooth, scraping the sides occasionally. 

  3. Serve immediately with your favorite sides. It can last refrigerated and covered for up to 1 week and frozen for up to 3 months.

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Nutrition

  • Calcium: 91mg
  • Calories: 344kcal
  • Carbohydrates: 35g
  • Fat: 19g
  • Fiber: 9g
  • Iron: 4mg
  • Potassium: 442mg
  • Protein: 14g
  • Saturated Fat: 3g
  • Sodium: 600mg
  • Sugar: 5g
  • Vitamin A: 47IU
  • Vitamin C: 8mg
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