Name: Mushroom and Spinach Quesadillas Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Mexican
Ingredients: 8 small flour tortillas; 2 cups of sliced mushrooms; 2 cups of fresh spinach; 1 cup of shredded cheddar cheese; 1/4 cup of diced onions; 1 tablespoon of olive oil; Salt and pepper to taste

Mushroom and Spinach Quesadillas Recipe

Aretha Barajas Modified: July 31, 2024

Photos of Mushroom and Spinach Quesadillas Recipe

How To Make Mushroom and Spinach Quesadillas

A cheesy and flavorful quesadilla filled with sautéed mushrooms and spinach.

Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

8 small flour tortillas
2 cups of sliced mushrooms
2 cups of fresh spinach
1 cup of shredded cheddar cheese
1/4 cup of diced onions
1 tablespoon of olive oil
Salt and pepper to taste

Instructions

Heat olive oil in a pan over medium heat.
Sauté onions until soft.
Add mushrooms to the pan and cook for 5 minutes.
Add spinach and cook for another 1-2 minutes, or until wilted.
Season with salt and pepper to taste.
Divide mushroom and spinach mixture among 4 tortillas.
Top each with a handful of shredded cheddar cheese.
Top with another tortilla.
Heat a non-stick pan over medium heat.
Cook each quesadilla for 2-3 minutes on each side until cheese is melted and tortillas are crispy.
Serve hot.

Nutrition

Calories : 313kcal
Total Fat : 14g
Saturated Fat : 6g
Sodium : 622mg
Total Carbohydrates : 32g
Dietary Fiber : 3g
Sugar : 2g
Protein : 17g

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