How To Make Oyster Mushroom and Spinach Salad
A refreshing salad packed with nutritious oyster mushroom and spinach, perfect for a light meal or appetizer.
Preparation: 10 minutes
Cooking: 8 minutes
Total: 18 minutes
Serves:
Ingredients
- 8 oz. oyster mushrooms, sliced
- 4 cups baby spinach leaves
- 1/2 red onion, thinly sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup walnuts, chopped
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper, to taste
Instructions
-
Heat olive oil in a pan and sauté the oyster mushrooms for 5-6 minutes until tender.
-
In a large bowl, mix spinach leaves, red onion, cherry tomatoes, and walnuts.
-
Add the sautéed oyster mushrooms to the bowl.
-
Drizzle the salad with balsamic vinegar and olive oil.
-
Season with salt and pepper, to taste.
-
Toss well and serve.
Nutrition
- Calories : 131kcal
- Total Fat : 10g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 19mg
- Total Carbohydrates : 7g
- Dietary Fiber : 2g
- Sugar : 3g
- Protein : 4g
Want to share your experience making this Oyster Mushroom and Spinach Salad or discuss variations on the recipe? Head over to the Recipe Sharing forum and join the conversation!
Was this page helpful?
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Comments