The Ballybrack Wrap is an indulgent dish that combines the textures of chicken, sausage, and bacon, enhanced by the creaminess of Edam cheese. This wrap is seasoned with paprika, garlic granules, and pepper for that extra kick. Great as a main dish for lunch or dinner, it's a simple yet delicious meal you'll want to make over and over again.
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The main components of this recipe are easily accessible in most homes. However, Edam cheese, which is a Dutch semi-hard cheese, may not be readily available in your regular supermarket. It's worth noting that this cheese is smooth and mild, but has a slightly nutty flavor. If you can't find Edam cheese, Gouda, Monterey Jack, or mild Cheddar can be used as substitutes.
Ingredients for the Ballybrack Wrap
Chicken breast: The lean, fleshy part of the chicken, chicken breast is low in fat and high in protein.
Chipolata sausage: A type of fresh sausage, similar to a breakfast sausage in the United States. If unavailable, any sausage of your preference will do.
Edam cheese: A semi-hard Dutch cheese with a mild, slightly nutty flavor.
Bacon: Salty and rich in flavor, it complements other ingredients and enhances the overall taste of the dish.
Paprika: Ground spice made from red air-dried fruits, it adds a sweet peppery flavor to the dish.
Garlic granules: Dehydrated ground garlic, used for its strong and robust flavor.
Pepper: Adds a spicy kick and depth of flavor to the dish.
Salt: Enhances the natural flavors of the other ingredients.
One reader, Ibrahim Cranford says:
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the ballybrack wrap recipe is a game-changer! The combination of chicken, sausage, and cheese wrapped in bacon is simply divine. The seasoning adds a perfect touch of flavor. It's easy to make and absolutely delicious. I highly recommend trying it out!
Techniques Required for the Ballybrack Wrap Recipe
How to butterfly a chicken breast: Lay the chicken breast on a sheet of clingfilm, then cut it horizontally, 95% of the way through to butterfly it. Wrap it in the clingfilm, then thin it out by bashing it with a rolling pin.
How to season the chicken: Mix together paprika, garlic granules, pepper, and a pinch of salt. Season the chicken with the mixture.
How to wrap the chicken: Wrap the sausage in a slice of cheese and place it in the center of the flattened-out chicken. Roll it up, then wrap the chicken in one or two more slices of cheese. Wrap the bacon around the cheesy chicken tightly.
How to bake the wrapped chicken: Preheat the oven to 400 degrees F. Transfer the wrapped chicken to a tray and bake for 25 minutes.
How to enjoy: Serve the baked wrapped chicken and enjoy!
How To Make The Ballybrack Wrap
This oven-baked Ballybrack Wrap is a wonderful dish packed with flavor brought by a well-seasoned chicken wrapped together with sausage, cheese, and bacon!
Serves:
Ingredients
- 1chicken breast
- 1Chipolata sausage
- 2slicesedam cheese
- 2slicesbacon,or 4 streaky bacon slices, halved
For Seasoning:
- ½tsppaprika,or smoked paprika
- ½tspgarlic granules
- ½tsppepper
- 1pinchsalt
Instructions
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Preheat the oven to 400 degrees F.
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Prepare all of the ingredients first to avoid touching things with chicken fingers.
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Slice the bacon, remove the cheese, and sausage from their packaging.
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Mix together all of the seasonings.
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Place the chicken breast on a sheet of clingfilm, then cut it horizontally, 95% of the way through to butterfly it.
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Wrap it in the clingfilm, then thin it out by bashing it with a rolling pin.
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Season the chicken, then wrap the sausage in a slice of cheese, and put it in the center of the flattened-out chicken.
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Roll it up, then season the other side of the chicken.
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Wrap the chicken in one or two more slices of cheese, and season the remaining side of the chicken.
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Wrap the bacon around the cheesy chicken nice and tight.
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Transfer to a tray and bake for 25 minutes.
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Enjoy!
Nutrition
- Calories: 972.63kcal
- Fat: 75.11g
- Saturated Fat: 28.41g
- Trans Fat: 0.99g
- Monounsaturated Fat: 28.22g
- Polyunsaturated Fat: 11.12g
- Carbohydrates: 4.13g
- Fiber: 0.80g
- Sugar: 1.51g
- Protein: 67.91g
- Cholesterol: 254.36mg
- Sodium: 1358.73mg
- Calcium: 417.07mg
- Potassium: 800.06mg
- Iron: 2.72mg
- Vitamin A: 242.50µg
- Vitamin C: 0.45mg
Helpful Technique for Preparing the Ballybrack Wrap Recipe
When preparing the chicken, it's important to butterfly it correctly to ensure even cooking and easy rolling. To do this, place your hand on top of the boneless, skinless chicken breast, slice into the chicken horizontally, stopping just about 1/2 inch from the opposite side. When done correctly, you can open up the chicken like a book. This technique not only allows for quicker cooking times but also helps the chicken to absorb the seasonings better, resulting in a more flavorful dish.
Time-Saving Tips for Making the Ballybrack Wrap
Prepare the ingredients: Gather and prepare all the ingredients and tools needed for the recipe before starting to cook. This will help streamline the cooking process and prevent any last-minute scrambling for items.
Multi-task: Look for opportunities to multi-task while cooking. For example, while the chicken is baking in the oven, use that time to clean up the kitchen or prepare the side dishes.
Use pre-prepped ingredients: Consider using pre-prepped ingredients such as pre-sliced cheese or pre-marinated chicken to save time on preparation.
Organize your workspace: Keep your kitchen organized and clean as you cook to avoid wasting time searching for utensils or ingredients.
Plan ahead: Plan the steps of the recipe in advance to ensure a smooth and efficient cooking process. This can help you avoid any last-minute confusion or mistakes.
Substitute Ingredients For The Ballybrack Wrap Recipe
Chicken breast - Substitute with turkey breast: Turkey breast can be used as a lean and healthy alternative to chicken breast, offering a similar texture and flavor profile.
Chipolata sausage - Substitute with Italian sausage: Italian sausage can provide a similar savory and seasoned flavor to the dish.
Edam cheese - Substitute with Gouda cheese: Gouda cheese can offer a slightly nuttier and creamier flavor compared to Edam cheese.
Bacon - Substitute with Turkey bacon: Turkey bacon can be used as a leaner and healthier alternative to traditional bacon while still providing a smoky flavor.
Paprika - Substitute with Smoked paprika: Smoked paprika can add a deeper, smokier flavor to the dish.
Garlic granules - Substitute with Garlic powder: Garlic powder can be used as a direct substitute for garlic granules in most recipes.
Pepper - Substitute with Cayenne pepper: Cayenne pepper can add a spicy kick to the dish, similar to black pepper.
Salt - Substitute with Sea salt: Sea salt can provide a similar level of salinity and can enhance the overall flavor of the dish.
Presenting the Ballybrack Wrap
Elevate the dish with a stunning plating: When presenting the Ballybrack wrap, focus on creating an elegant and visually appealing plate. Use clean lines and minimalistic design to showcase the wrap as the star of the dish.
Incorporate vibrant garnishes: Add a pop of color to the plate with fresh herbs and microgreens. These elements not only enhance the visual appeal but also provide a fresh and aromatic component to the dish.
Focus on precision: Pay attention to the placement of each component on the plate. Every detail matters, from the angle of the wrap to the arrangement of the accompanying elements. Precision demonstrates a high level of skill and attention to detail.
Utilize negative space: Embrace the concept of negative space on the plate to create a sense of balance and sophistication. Allow the wrap to be the focal point while using the empty space to enhance the overall presentation.
Incorporate texture: Consider adding a textural element to the dish, such as a delicate crispy garnish or a drizzle of reduction. Texture adds complexity and depth to the dining experience.
Highlight the cooking technique: Showcase the cooking technique used for the Ballybrack wrap, whether it's through a subtle char on the bacon or a glossy finish on the chicken. Highlighting the technique adds a layer of storytelling to the presentation.
Consider the plate selection: Choose a plate that complements the colors of the dish and allows the wrap to stand out. The right plate can elevate the overall aesthetic and create a memorable visual impact.
Emphasize symmetry and balance: Aim for symmetry in the arrangement of the components. A balanced presentation creates a sense of harmony and sophistication.
Add a touch of elegance with edible flowers: Incorporate delicate edible flowers to add a touch of elegance and a hint of floral notes to the dish. Edible flowers can elevate the overall presentation and add a sophisticated touch.
Final touch with a drizzle or sauce: Finish the presentation with a carefully executed drizzle or sauce that not only enhances the flavors but also adds an artistic element to the plate. The drizzle should be purposeful and add to the overall visual appeal.
Essential Tools for Making the Ballybrack Wrap Recipe
- Chef's knife: A versatile tool used for chopping, slicing, and dicing ingredients with precision.
- Cutting board: Provides a stable surface for cutting and preparing ingredients.
- Mixing bowl: Essential for combining ingredients and mixing marinades or dressings.
- Baking tray: Used for baking or roasting the chicken wrap in the oven.
- Rolling pin: Used to flatten the chicken breast for even cooking.
- Clingfilm: Used to wrap and flatten the chicken breast.
- Oven: Used for baking the chicken wrap to perfection.
Storing and Freezing the Ballybrack Wrap
Let the ballybrack wrap cool completely before storing or freezing. This will prevent the formation of excess moisture, which can lead to soggy or spoiled wraps.
To store in the refrigerator, wrap the cooled ballybrack wrap tightly in plastic wrap or aluminum foil. Place the wrapped wrap in an airtight container or resealable plastic bag. It will keep in the refrigerator for up to 3-4 days.
For longer storage, you can freeze the ballybrack wrap. Wrap the cooled wrap tightly in plastic wrap, followed by a layer of aluminum foil. Place the wrapped wrap in a freezer-safe container or resealable plastic bag, removing as much air as possible before sealing. Label the container or bag with the date and contents.
Frozen ballybrack wraps can be stored for up to 2-3 months. When ready to eat, remove the wrap from the freezer and let it thaw in the refrigerator overnight.
To reheat, unwrap the thawed ballybrack wrap and place it on a baking sheet. Cover the wrap loosely with aluminum foil and bake in a preheated 350°F (175°C) oven for 15-20 minutes, or until heated through. Alternatively, you can reheat the wrap in the microwave, but the texture of the bacon and cheese may change slightly.
Avoid refreezing the ballybrack wrap once it has been thawed, as this can affect the quality and texture of the ingredients.
Reheating Leftover Ballybrack Wraps
Preheat your oven to 350°F (175°C). Place the leftover ballybrack wrap on a baking sheet lined with parchment paper or aluminum foil. Bake for about 10-15 minutes, or until the wrap is heated through and the cheese is melted. This method will help restore the crispiness of the bacon and ensure the chicken is heated evenly.
If you prefer a quicker method, you can use a microwave. Place the wrap on a microwave-safe plate and heat it on high power for 1-2 minutes, or until it's heated through. To prevent the wrap from becoming soggy, place a damp paper towel over it while microwaving. This will help maintain the moisture balance and keep the cheese from overheating and becoming rubbery.
For a crispy exterior, you can also reheat the wrap in a skillet or griddle. Heat a small amount of butter or oil in the pan over medium heat. Place the wrap in the pan and cook for 2-3 minutes on each side, or until it's crispy and heated through. This method will give you a nice, golden-brown crust on the outside while ensuring the inside remains hot and melty.
If you have an air fryer, this can be an excellent option for reheating your ballybrack wrap. Preheat the air fryer to 350°F (175°C) and place the wrap in the basket. Cook for 3-5 minutes, or until it's heated through and the exterior is crispy. This method will give you a result similar to oven baking but in a fraction of the time.
Regardless of the method you choose, be sure to let the wrap cool for a minute or two before biting into it, as the cheese and sausage filling can be quite hot. If you find that the wrap has dried out a bit during storage, you can brush it with a little melted butter or olive oil before reheating to help restore some moisture and flavor.
Interesting Fact About the Ballybrack Wrap
The Ballybrack Wrap recipe is a delicious and hearty dish that combines chicken, sausage, cheese, and bacon for a flavorful meal. It's a versatile recipe that allows for customization with different seasonings and fillings. This dish is perfect for a quick and easy dinner option, and it can be enjoyed by the whole family. The combination of flavors and textures in this wrap is sure to satisfy your cravings. Whether you're a fan of chicken, sausage, or cheese, this recipe has something for everyone. Try it out for a tasty and satisfying meal!
Is Making the Ballybrack Wrap at Home Cost-Effective?
This chicken and sausage wrap recipe is quite cost-effective for a household. The ingredients are relatively affordable and can be found in most grocery stores. The use of simple seasonings and basic ingredients keeps the cost low. The approximate cost for a household of 4 people would be around $15-$20. The overall verdict rating for this recipe would be 8/10. It offers a satisfying and flavorful dish that is budget-friendly and easy to prepare.
Is the Ballybrack Wrap Healthy or Unhealthy?
The Ballybrack wrap recipe, while undeniably delicious, is not the healthiest option due to its high content of saturated fats and sodium. The combination of chicken breast, chipolata sausage, edam cheese, and bacon creates a protein-rich meal, but the saturated fats from the cheese and processed meats can contribute to heart disease and other health issues if consumed regularly. Additionally, the sodium content from the bacon and seasonings may be a concern for those with high blood pressure.
To make this recipe healthier, consider the following suggestions:
- Opt for a leaner protein source, such as turkey breast or a vegetarian alternative like seitan or tofu
- Replace the chipolata sausage with a chicken or turkey sausage, which typically contains less fat and sodium
- Use a reduced-fat cheese or a smaller amount of regular cheese to minimize the saturated fat content
- Replace the bacon with a leaner alternative, such as turkey bacon or prosciutto, or omit it altogether
- Incorporate more vegetables into the wrap, such as spinach, bell peppers, or onions, to increase the fiber and nutrient content
- Experiment with different seasonings, such as herbs and spices, to add flavor without relying on salt
By making these adjustments, you can create a more balanced and nutritious meal that still satisfies your cravings for a delicious and satisfying wrap.
Editor's Opinion on the Ballybrack Wrap Recipe
This recipe combines the flavors of chicken, sausage, cheese, and bacon for a delicious and hearty wrap. The seasoning adds a nice depth of flavor, and the cooking method ensures a juicy and tender result. The combination of ingredients and the cooking process creates a satisfying and flavorful dish that is sure to be a hit.
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Why trust this The Ballybrack Wrap Recipe:
This recipe offers a delightful combination of flavors and textures, ensuring a satisfying meal experience. The chicken is seasoned to perfection with paprika, garlic granules, and other spices, infusing it with rich, savory notes. The addition of chipolata sausage and bacon provides a delicious smokiness, while the edam cheese adds a creamy and indulgent element. The careful preparation and baking process ensure that the ingredients meld together harmoniously, resulting in a mouthwatering ballybrack wrap that's sure to impress.
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