Oklahoma Chili Recipe

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Anna Published: January 25, 2021 Modified: May 31, 2021

How To Make Oklahoma Chili

Oklahoma chili is an all-meat, no-bean chili that’s made heartier with tomatoes. You can make this delicious dish in a little over an hour.

Preparation: 15 minutes
Cooking: 1 hour
Total: 1 hour 15 minutes



  • 2lbground beef
  • 24oztomato sauce
  • 29ozdiced tomatoes in juice
  • 1yellow onion,chopped
  • 2tbspmasa
  • 2tbspchili powder
  • 1tbspgarlic powder
  • 2tspkosher salt
  • 2tspcoarse ground black pepper
  • ½tspcayenne pepper
  • 2tspcumin
  • 1tspWorcestershire sauce


  1. Place the ground beef in a large pot and mix in the garlic powder.

  2. Cook over medium heat until browned. Drain off the excess fat, and then mix in the other ingredients.

  3. Stir together well, cover, and then reduce the heat to low. Simmer for 1 hour, stirring occasionally.

  4. Serve with shredded cheddar cheese, chopped onions, sour cream, Fritos and corn bread.


  • Calories: 351.58kcal
  • Fat: 23.72g
  • Saturated Fat: 8.75g
  • Trans Fat: 1.34g
  • Monounsaturated Fat: 10.28g
  • Polyunsaturated Fat: 1.03g
  • Carbohydrates: 13.58g
  • Fiber: 4.64g
  • Sugar: 6.58g
  • Protein: 22.26g
  • Cholesterol: 80.51mg
  • Sodium: 752.90mg
  • Calcium: 88.26mg
  • Potassium: 861.04mg
  • Iron: 4.65mg
  • Vitamin A: 76.52µg
  • Vitamin C: 20.31mg
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