Oklahoma Chili Recipe

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Anna Gardner Modified: March 24, 2022
Oklahoma Chili Recipe

How To Make Oklahoma Chili

Oklahoma chili is an all-meat, no-bean chili that’s made heartier with tomatoes. You can make this delicious dish in a little over an hour.

Preparation: 15 minutes
Cooking: 1 hour
Total: 1 hour 15 minutes




    1. Place the ground beef in a large pot and mix in the garlic powder.
    1. Cook over medium heat until browned. Drain off the excess fat, and then mix in the other ingredients.
    1. Stir together well, cover, and then reduce the heat to low. Simmer for 1 hour, stirring occasionally.
    1. Serve with shredded cheddar cheese, chopped onions, sour cream, Fritos and corn bread.


    • Calories: 351.58kcal
    • Fat: 23.72g
    • Saturated Fat: 8.75g
    • Trans Fat: 1.34g
    • Monounsaturated Fat: 10.28g
    • Polyunsaturated Fat: 1.03g
    • Carbohydrates: 13.58g
    • Fiber: 4.64g
    • Sugar: 6.58g
    • Protein: 22.26g
    • Cholesterol: 80.51mg
    • Sodium: 752.90mg
    • Calcium: 88.26mg
    • Potassium: 861.04mg
    • Iron: 4.65mg
    • Vitamin A: 76.52µg
    • Vitamin C: 20.31mg
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