This oven-baked chicken fajita recipe offers a unique twist to the traditional stovetop fajitas. A delightful fusion of marinated chicken, onions, bell peppers, and tomatoes baked to perfection. It's not only simple to prepare but also incredibly flavorful and makes for a perfect weeknight dinner.
Most of these ingredients should be readily available in your pantry. If not, they are easy to find in any supermarket. The key ingredients you may need to look out for are the chili powder and cumin, which add that authentic Mexican flavor to the fajitas. Also, don't forget to pick up some flour or corn tortillas to serve your fajitas.
Oven-Baked Chicken Fajita Ingredients
Chicken breasts: The main protein of this dish. Provides a lean and hearty base.
Onion: Adds a sweet, caramelized flavor when baked.
Bell peppers: These add a crunch and a sweet, mild flavor.
Tomatoes with chiles: Supplies a tangy taste and a little heat.
Chili powder: Gives the dish its characteristic warm, smoky flavor.
Cumin: A spice that adds an earthy warmth and a hint of citrus.
Seasoning salt: Enhances the overall flavor of the dish.
Olive oil: Used for sautéing. It adds a rich, fruity flavor.
Pepper: Adds a bit of heat and enhances the other flavors.
Lime: Its juice will brighten the flavors.
Flour or corn tortillas: Serve as the vessel for your fajita fillings.
Cheese, sour cream, lettuce, cilantro, salsa, jalapeño peppers (optional toppings): These can be used to customize each serving according to personal preference.
One reader, Emera Compton says:
This oven-baked chicken fajita recipe is a game-changer! The flavors are incredible, and the chicken turns out so juicy. It's easy to make and perfect for a family dinner. The combination of spices and veggies is just perfect. I highly recommend trying it out!
Cooking Techniques for Oven-Baked Chicken Fajita Recipe
How to prepare the chicken: Mix the chicken with diced tomatoes, chili powder, cumin, seasoning salt, olive oil, and pepper. How to bake the chicken: Place the chicken mixture in a 9x13-inch pan and bake at 425 degrees F for 15 minutes. How to add the bell peppers: After 15 minutes, stir in the bell peppers and bake for an additional 10 minutes. How to serve: Serve the chicken mixture in tortillas with desired toppings.
How To Make Oven Chicken Fajita
The fresh, earthy, and fragrant Tex-Mex flavors of this chicken fajita dish are superb. Plus, it’s oven-cooked for a lighter and healthier alternative.
Serves:
Ingredients
For Fajitas:
- 1lbchicken breasts,boneless skinless, cut into strips
- 1onion,sliced
- 6cupsbell peppers,sliced, about 3 peppers
- 10oztomatoes with chiles,diced, mild or hot
- 2tspchili powder
- ½tspcumin
- ¼tspseasoning salt
- 1tbspolive oil
- black pepper,to taste
- lime
- flour or corn tortillas,for serving
Optional Toppings:
- cheese
- sour cream
- lettuce
- cilantro
- salsa
- jalapeño peppers
Instructions
-
Preheat oven to 425 degrees F.
-
Drain tomatoes well. Stir together chicken, onion, diced tomatoes, chili powder, cumin, seasoning salt, olive oil, and pepper.
-
Place in a 9×13-inch pan and bake for 15 minutes.
-
Remove from oven and stir in bell peppers. Bake an additional 10 minutes. Remove from oven and squeeze lime over the mixture.
-
Meanwhile, heat tortillas according to package directions.
-
Serve chicken mixture in tortillas with desired toppings.
Nutrition
- Calories: 234.71kcal
- Fat: 10.08g
- Saturated Fat: 2.43g
- Trans Fat: 0.08g
- Monounsaturated Fat: 4.63g
- Polyunsaturated Fat: 1.98g
- Carbohydrates: 18.10g
- Fiber: 5.32g
- Sugar: 8.83g
- Protein: 18.60g
- Cholesterol: 48.38mg
- Sodium: 181.81mg
- Calcium: 45.82mg
- Potassium: 694.17mg
- Iron: 1.95mg
- Vitamin A: 296.00µg
- Vitamin C: 204.88mg
Helpful Technique for Preparing Oven-Baked Chicken Fajitas
When baking the chicken and vegetables for your fajitas, it's important to stir the mixture halfway through. This ensures that all the ingredients are evenly cooked and the flavors are well distributed. Additionally, when adding the bell peppers, make sure to cut them into similar-sized pieces for even cooking. Lastly, don't forget to squeeze the lime over the mixture after baking. The acidity of the lime juice will brighten up the flavors and add a refreshing touch to your fajitas.
Time-Saving Tips for Preparing Oven-Baked Chicken Fajitas
Plan ahead: Pre-cut the vegetables and marinate the chicken the night before to save time on the day of cooking.
Use pre-sliced vegetables: Opt for pre-sliced bell peppers and onions to skip the prep work and streamline the cooking process.
Invest in a good knife: A sharp, quality knife can make chopping and slicing ingredients much quicker and more efficient.
Multi-task: While the chicken and vegetables are baking, use that time to prepare the tortillas and set up the toppings for serving.
One-pan cooking: Choose recipes that allow you to cook everything in one pan or dish to minimize cleanup and save time.
Substitute Ingredients For Oven Chicken Fajita Recipe
chicken breasts - Substitute with turkey breasts: Turkey breasts can be used as a lean and healthy alternative to chicken breasts, providing a similar texture and flavor when cooked.
onion - Substitute with shallots: Shallots can be used as a milder and sweeter alternative to onions, adding a delicate flavor to the fajitas.
bell peppers - Substitute with poblano peppers: Poblano peppers can be used for a smokier and slightly spicier flavor, adding depth to the fajitas.
tomatoes with chiles - Substitute with diced tomatoes and a pinch of cayenne pepper: This substitute provides the same combination of tomatoes and heat from chiles, creating a similar flavor profile.
chili powder - Substitute with paprika and a pinch of cayenne pepper: Paprika and cayenne pepper can replicate the smoky and spicy flavor of chili powder.
cumin - Substitute with coriander: Coriander can be used as a substitute for cumin, providing a similar earthy and aromatic flavor.
seasoning salt - Substitute with kosher salt and a pinch of garlic powder: This substitute provides a savory and flavorful seasoning without the additional spices found in seasoning salt.
olive oil - Substitute with avocado oil: Avocado oil can be used as a substitute for olive oil, providing a mild and buttery flavor.
flour or corn tortillas - Substitute with lettuce wraps: Lettuce wraps can be used as a low-carb and gluten-free alternative to tortillas, providing a fresh and crisp base for the fajitas.
Presentation Tips for Serving Oven-Baked Chicken Fajitas
Elevate the plating: Arrange the oven-baked chicken fajita mixture on the plate with precision and attention to detail. Use the vibrant colors of the bell peppers and tomatoes to create an eye-catching display.
Garnish with fresh herbs: Sprinkle the dish with freshly chopped cilantro to add a pop of color and a burst of fresh flavor. The green hues will contrast beautifully with the other ingredients.
Create a tortilla fan: Carefully fold the warm flour or corn tortillas into an elegant fan shape and position them alongside the chicken fajita mixture for a visually appealing presentation.
Drizzle with a touch of olive oil: Just before serving, delicately drizzle a small amount of high-quality olive oil over the fajita mixture to add a glossy finish and enhance the flavors.
Incorporate a lime wedge: Place a small wedge of lime on the plate to add a touch of acidity and provide a visually appealing element that complements the dish.
Use a minimalistic approach: Embrace simplicity by focusing on the natural beauty of the ingredients. Avoid overcrowding the plate and allow the vibrant colors and textures to shine through.
Essential Kitchen Tools for Making Oven-Baked Chicken Fajitas
- Oven: A kitchen appliance used for baking and roasting food.
- 9x13-inch pan: A baking pan of specific dimensions commonly used for casseroles and sheet cakes.
- Tongs: A tool with two arms and a pivot used for gripping and lifting items.
- Cutting board: A flat board used for cutting and preparing food.
- Knife: A sharp tool used for cutting and slicing ingredients.
- Citrus juicer: A tool designed for extracting juice from citrus fruits.
- Measuring spoons: Utensils used to measure small amounts of ingredients.
- Measuring cups: Utensils used to measure dry or liquid ingredients.
- Mixing bowl: A bowl used for mixing ingredients.
- Baking sheet: A flat, rectangular metal pan used for baking.
- Aluminum foil: A thin, pliable sheet of aluminum used for covering and wrapping food during cooking.
- Spatula: A flat tool used for spreading, flipping, and lifting food.
- Lime squeezer: A tool used for extracting juice from limes.
- Tortilla warmer: A container used to keep tortillas warm before serving.
- Grater: A tool used for grating or shredding ingredients such as cheese or vegetables.
Storing and Freezing Oven-Baked Chicken Fajitas
- Allow the chicken fajita mixture to cool completely before storing or freezing.
- For storing in the refrigerator, transfer the cooled mixture to an airtight container or resealable plastic bag. It will keep well in the fridge for up to 3-4 days.
- To freeze the fajita mixture:
- Divide it into portion-sized freezer bags or containers, making sure to remove as much air as possible before sealing.
- Label the bags or containers with the date and contents for easy identification.
- Lay the bags flat in the freezer to ensure even freezing and to save space.
- The frozen chicken fajita mixture will maintain its best quality for up to 3 months.
- To reheat the stored or frozen fajita mixture:
- Thaw the frozen mixture in the refrigerator overnight, if applicable.
- Transfer the mixture to a baking dish and cover with foil.
- Reheat in a preheated 350°F (175°C) oven for about 20-25 minutes, or until heated through.
- Alternatively, you can reheat the mixture in a skillet or microwave, stirring occasionally, until warmed through.
- Note that the bell peppers may lose some of their crispness after freezing and reheating, but the overall flavor of the dish will still be delicious.
- Reheat the tortillas separately, either in the oven, microwave, or on a skillet, before serving with the reheated chicken fajita mixture.
How To Reheat Leftover Chicken Fajitas
Preheat your oven to 350°F (175°C). Place the leftover chicken fajita mixture in an oven-safe dish and cover it with aluminum foil. Bake for 15-20 minutes, or until the mixture is heated through and the chicken is warm. This method helps to retain the moisture in the dish and prevents the chicken from drying out.
If you prefer a crispier texture, you can reheat the chicken fajita mixture in a skillet on the stovetop. Heat a tablespoon of olive oil in a large skillet over medium-high heat. Add the leftover mixture and cook, stirring occasionally, until the chicken is heated through and the vegetables are slightly crispy, about 5-7 minutes.
For a quick and easy reheating option, use your microwave. Place the leftover chicken fajita mixture in a microwave-safe dish and cover it with a damp paper towel. Microwave on high for 1-2 minutes, or until the mixture is heated through. Stir the mixture halfway through the reheating process to ensure even heating.
If you have leftover tortillas, you can wrap the chicken fajita mixture in them and reheat the wraps in the oven or on a griddle. Preheat your oven to 350°F (175°C) or heat a griddle over medium heat. Place the wraps on a baking sheet or directly on the griddle and heat for 2-3 minutes on each side, or until the tortillas are crispy and the filling is heated through.
For a flavorful twist, add some fresh lime juice, chopped cilantro, or a sprinkle of shredded cheese to the reheated chicken fajita mixture. These additions can help to brighten up the flavors and make the leftovers taste like a fresh meal.
Is Making Oven-Baked Chicken Fajitas Cost-Effective?
This oven-baked chicken fajita recipe is quite cost-effective for a household. The main ingredients, such as chicken breasts, bell peppers, and onion, are generally affordable and readily available. The use of simple spices like chili powder and cumin adds flavor without breaking the bank. The total cost for a household of 4 people is approximately $15-$20, making it a budget-friendly option. The dish offers a delightful combination of flavors and textures, earning a solid 8 out of 10 rating for its affordability and taste.
Is This Fajita Recipe Healthy or Unhealthy?
This oven-baked chicken fajita recipe is a healthier alternative to traditional fajitas, as it uses lean chicken breast and is baked instead of fried. The recipe incorporates a variety of vegetables, including onions, bell peppers, and tomatoes, which provide essential vitamins and minerals. The use of chili powder and cumin adds flavor without relying on excessive amounts of salt or fat.
However, there are a few areas where the recipe could be improved to make it even healthier:
- Use whole wheat or corn tortillas instead of flour tortillas to increase fiber intake
- Reduce the amount of cheese and sour cream used as toppings, or opt for low-fat versions
- Add more vegetables, such as mushrooms or zucchini, to increase the nutrient density of the dish
- Use a low-sodium seasoning blend instead of seasoning salt to reduce sodium content
- Choose a low-fat cooking spray instead of olive oil to reduce the overall fat content
By making these simple adjustments, you can create a delicious and nutritious meal that satisfies your cravings for Mexican-inspired flavors while supporting your health goals. Remember, small changes can make a big difference in the long run, so don't be afraid to experiment with healthier ingredients and cooking methods to find what works best for you and your family.
Editor's Opinion on This Oven-Baked Chicken Fajita Recipe
This oven-baked chicken fajita recipe is a delightful and flavorful twist on the classic fajitas. The combination of tender chicken, vibrant bell peppers, and zesty tomatoes with chiles creates a mouthwatering filling. The use of chili powder, cumin, and seasoning salt adds depth and warmth to the dish, while the squeeze of lime at the end brightens the flavors. Serving the chicken mixture in warm tortillas with optional toppings like cheese, sour cream, and salsa makes for a satisfying and customizable meal. It's a simple yet impressive recipe that is sure to be a hit at any gathering.
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Why trust this Oven Chicken Fajita Recipe:
This recipe is a trustworthy choice for your next meal. The combination of chicken, bell peppers, and onions creates a flavorful and nutritious dish. The use of chili powder and cumin adds a delightful kick, while the addition of tomatoes with chiles brings a zesty twist. The method of baking ensures even cooking and a juicy result. With the option to customize with cheese, sour cream, and other toppings, this recipe offers versatility and deliciousness. Trust the vibrant colors and bold flavors of this oven-baked chicken fajita recipe for a satisfying meal experience.
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