Name: Healthy Ham And Spinach Wrap Recipe
Prep time: 15 min
Total time: 15 min
Yield: 2
Cuisine: American
Ingredients: ¼ cup low fat cream cheese; 1 tbsp yellow onion; Sea salt; Black pepper; 2 flour tortillas; ¼ lb ham; 2 spinach leaves; 2 slices tomato

Healthy Ham And Spinach Wrap Recipe

Elisabet Sayers Modified: November 12, 2023

Photos of Healthy Ham And Spinach Wrap Recipe

Sandwich wraps can be the perfect healthy afternoon lunch. This simple ham and spinach wrap is guaranteed to impress and leave you feeling full.

How To Make Healthy Ham And Spinach Wrap

If you want to eat right try this healthy ham and spinach wrap recipe. Savory ham loaded with healthy spinach and tomatoes in light tortilla wraps.

Prep: 15 mins

Total: 15 mins

Serves:

Ingredients

¼ cup low fat cream cheese, whipped
1 tbsp yellow onion, finely chopped
Sea salt, to taste
Black pepper, freshly ground, to taste
2 flour tortillas, large
¼ lb ham, sliced
2 spinach leaves, large, shredded
2 slices tomato, large, thinly sliced

Instructions

Mix the cream cheese and onions in a small bowl.
Season with salt and pepper to your preference.
Add 1 tablespoon of this mixture onto each tortilla.
Divide the ham between the 2 tortillas and place them on top of the spread-out onion mixture.
Spread the remaining onion mixture on top of the ham slices.
Add 1 tomato slice to each tortilla and then divide the spinach between the two.
Roll the tortillas to create the sandwich wraps, slice the wraps in half diagonally, and then serve.

Nutrition

Sugar: 4g
:
Calcium: 76mg
Calories: 296kcal
Carbohydrates: 20g
Cholesterol: 51mg
Fat: 16g
Fiber: 1g
Iron: 1mg
Potassium: 346mg
Protein: 17g
Saturated Fat: 7g
Sodium: 1022mg
Vitamin A: 484IU
Vitamin C: 4mg

Nutrition Disclaimer

Want to share your own healthy wrap recipes or discuss this ham and spinach wrap? Head over to the Recipe Sharing section of our forum to join the conversation!