Fish Tacos With Mandarin Orange Salsa Recipe

Fish Tacos With Mandarin Orange Salsa Recipe

How To Make Fish Tacos With Mandarin Orange Salsa

The light and delicate flavors of these fish tacos are elevated by the sweet, fresh, and zesty orange salsa. The result is a healthy and delicious dish.

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes

Serves:

Ingredients

For Mandarin Orange Salsa:

  • 11ozmandarin oranges,(1 can), drained and halved
  • 2tbspred bell peppers,chopped
  • 2tbspfresh cilantro,chopped
  • 1tbspred onion,chopped
  • ½tbspseeded jalapeño,finely diced
  • dash of salt

For Taco:

  • 6oztilapia filets,(2 fillets)
  • 2tspblackening powder,or favorite rub
  • 4small flour tortillas
  • 1handfulmixed salad greens
  • 1lime,quartered

Instructions

  1. To prepare the salsa, gently toss the 5 salsa ingredients together in a large bowl. Set aside.

  2. Place fish on a broiler pan coated with cooking spray; sprinkle fish evenly on both sides with seasoning. Broil for 6 minutes or until desired degree of doneness.

  3. Heat a medium nonstick skillet over medium-high heat. Lightly coat tortillas with cooking spray. Add the tortillas to pan, 1 at a time; cook 1 minute on each side or until lightly toasted.

  4. Top each taco with ¼ cup greens, ¼ cup salsa, and 1 piece of tilapia. Sprinkle with a little lime juice, and serve immediately with lime wedges.

Nutrition

  • Calories: 132.83kcal
  • Fat: 2.54g
  • Saturated Fat: 0.49g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 1.11g
  • Polyunsaturated Fat: 0.67g
  • Carbohydrates: 20.59g
  • Fiber: 1.96g
  • Sugar: 6.57g
  • Protein: 8.22g
  • Cholesterol: 14.17mg
  • Sodium: 284.43mg
  • Calcium: 66.89mg
  • Potassium: 229.21mg
  • Iron: 1.15mg
  • Vitamin A: 26.91µg
  • Vitamin C: 21.92mg
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