Vegan Sloppy Joes Recipe

Discover the comfort of home-cooked meals with this delightful Vegan Sloppy Joes recipe. Nutritious lentils and vibrant vegetables come together, bathed in a tangy-sweet sauce that will tantalize your taste buds. This vegan take on the classic dish is sure to be a crowd-pleaser, even for those who aren't vegan.

Photos of Vegan Sloppy Joes Recipe

Most of the ingredients in this recipe should be readily available in your pantry. However, you might need to grab green lentils from the supermarket if you don't usually stock them. They are the star of this dish, providing a hearty texture that mimics the traditional ground meat found in sloppy joes. They're also a great source of plant-based protein.

Ingredients for Vegan Sloppy Joes

Green lentils: These make up the bulk of the sloppy joe filling, providing a meaty texture without the meat.

Olive oil: Used to sauté the vegetables, it adds a nice depth of flavor.

Yellow onion, green pepper, carrots : These fresh veggies add a natural sweetness and crunch to the dish.

Garlic cloves: Garlic adds a punch of flavor.

Mild chili powder and paprika: These spices give the dish its characteristic heat and smokiness.

Ketchup and tomato sauce: They create the tangy and sweet sauce that's iconic to sloppy joes.

Apple cider vinegar: It adds a tangy bite, balancing out the sweetness.

Brown sugar: Adds a touch of sweetness to the sauce.

Buns: The vessel for the filling, choose your favorite kind!

Red onion and pickles: For garnish, adding a bit of crunch and tang.

One reader, Consuelo Doan says:

This vegan sloppy joes recipe is a game-changer! The lentils give it a hearty texture and the combination of spices creates a burst of flavor. It's so satisfying and delicious, I didn't miss the meat at all. Plus, it's super easy to make! I'll definitely be making this again.

Consuelo Doan

Key Techniques for Crafting Delicious Vegan Sloppy Joes

How to cook lentils: Rinse the lentils well and add them to a pot along with 4 cups of water and salt. Bring to a simmer, cover, and continue simmering for 20 to 25 minutes over low heat until lentils are tender but not mushy. Drain lentils and set aside.

How to sauté vegetables: Heat the olive oil in a large skillet over medium heat. Add the onion, green pepper, carrots, and garlic. Sprinkle with a pinch of salt and pepper. Cook for 5 to 6 minutes until vegetables soften.

How to make the sloppy joe filling: Stir in the spices, ketchup, tomato sauce, vinegar, brown sugar, half a cup of water, and reserved lentils. Stir well and simmer the mixture for a few minutes to combine flavors. Taste and adjust seasonings.

How to assemble the vegan sloppy joes: Toast the buns and add thinly sliced red onions to the bottom half of the bun. Top with the vegan sloppy joe filling, then add pickles. Serve and enjoy!

How To Make Vegan Sloppy Joes

Enjoy tender bites of lentils and carrots with every sandwich with this easy vegan sloppy joes! Whip up a unique and healthy serving in just under one hour.

Preparation: 10 minutes

Cooking: 30 minutes

Total: 40 minutes

Serves:

Ingredients

1cupgreen lentils
¼tspsalt
2tbspolive oil
1medium yellow onion,diced small
1green pepper,diced small
2small carrots,diced
3garlic cloves,minced
1tbspmild chili powder
2tsppaprika
½cupketchup
1cuptomato sauce
2tbspapple cider vinegar
2tbspbrown sugar
½cupwater
salt and pepper,to taste

For Serving:

buns
red onion,sliced
pickles

Instructions

Rinse the lentils well and add them to a pot along with 4 cups of water and salt.
Bring to a simmer, cover, and continue simmering for 20 to 25 minutes over low heat until lentils are tender but not mushy. Drain lentils and set aside.
Heat the olive oil in a large skillet over medium heat. Add the onion, green pepper, carrots, and garlic. Sprinkle with a pinch of salt and pepper.
Cook for 5 to 6 minutes until vegetables soften. Stir in the spices, ketchup, tomato sauce, vinegar, brown sugar, half a cup of water, and reserved lentils. Stir well.
Simmer the mixture for a few minutes to combine flavors. Taste and adjust seasonings.
Toast the buns and add thinly sliced red onions to the bottom half of the bun.
Top with the vegan sloppy joe filling, then add pickles.
Serve and enjoy!

Nutrition

Calories: 166.89kcal
Fat: 4.04g
Saturated Fat: 0.58g
Monounsaturated Fat: 2.57g
Polyunsaturated Fat: 0.68g
Carbohydrates: 27.80g
Fiber: 4.58g
Sugar: 8.65g
Protein: 7.16g
Sodium: 323.08mg
Calcium: 34.78mg
Potassium: 429.47mg
Iron: 2.42mg
Vitamin A: 147.21µg
Vitamin C: 17.64mg

Expert Technique Tip for Elevating Your Vegan Sloppy Joes

To ensure your lentils maintain their texture and don't become mushy, it's crucial to keep an eye on them as they simmer. The cooking time can vary depending on the age and type of lentils, so start checking them after about 15 minutes. They should be tender but still hold their shape. If they start to split or become mushy, they're overcooked. This will help you achieve the perfect texture for your vegan sloppy joes.

Time-Saving Tips for Preparing Vegan Sloppy Joes Recipe

Prep ahead: Chop vegetables and measure out ingredients in advance to streamline the cooking process.

One-pot wonder: Opt for recipes that can be made in a single pot or pan to minimize cleanup time.

Batch cooking: Make a larger quantity and freeze leftovers for quick and easy meals on busy days.

Kitchen organization: Keep your kitchen well-organized to easily locate ingredients and utensils while cooking.

Efficient multitasking: Plan and execute tasks in parallel to make the most of your time in the kitchen.

Substitute Ingredients For Vegan Sloppy Joes Recipe

green lentils - Substitute with brown lentils: Brown lentils have a similar texture and flavor to green lentils, making them a suitable substitute in this recipe.
olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and high smoke point, making it a good substitute for olive oil in cooking.
yellow onion - Substitute with white onion: White onions have a similar flavor profile to yellow onions and can be used interchangeably in most recipes.
green pepper - Substitute with red pepper: Red peppers can be used as a substitute for green peppers, providing a slightly sweeter flavor to the dish.
carrots - Substitute with sweet potatoes: Sweet potatoes can add a similar sweetness and texture to the dish as carrots.
garlic cloves - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic cloves, providing a similar flavor without the need for mincing.
mild chili powder - Substitute with smoked paprika: Smoked paprika can add a smoky flavor similar to chili powder, enhancing the depth of the dish.
ketchup - Substitute with tomato paste: Tomato paste can be diluted with water to achieve a similar consistency and flavor to ketchup.
tomato sauce - Substitute with canned diced tomatoes: Canned diced tomatoes can be blended to create a tomato sauce substitute with a chunkier texture.
apple cider vinegar - Substitute with white wine vinegar: White wine vinegar can provide a similar level of acidity and tanginess to the dish.
brown sugar - Substitute with coconut sugar: Coconut sugar can be used as a substitute for brown sugar, providing a similar level of sweetness.
buns - Substitute with whole wheat sandwich thins: Whole wheat sandwich thins can be used as a lighter, healthier alternative to traditional buns.
red onion - Substitute with shallots: Shallots have a mild, sweet flavor similar to red onions and can be used as a substitute in this recipe.
pickles - Substitute with pickled jalapeños: Pickled jalapeños can add a tangy, spicy kick similar to pickles in the dish.

How to Beautifully Present Your Vegan Sloppy Joes

Elevate the plating: Arrange the vegan sloppy joe filling on the plate using a ring mold for a clean and professional presentation. Ensure the dish is visually appealing and inviting.
Garnish with fresh herbs: Sprinkle the dish with freshly chopped parsley or cilantro to add a pop of color and a touch of freshness to the plate.
Incorporate texture: Consider adding a crunchy element to the dish, such as a small side of crispy kale chips or a delicate microgreen salad, to provide contrast and depth of flavor.
Focus on precision: Pay attention to the placement of each component on the plate, ensuring that the presentation is meticulous and showcases the care and skill put into the dish.
Highlight the bun: Toast the buns to perfection and present them alongside the vegan sloppy joe filling, emphasizing the importance of every element in the dish.
Emphasize the pickles: Place the pickles strategically on the plate, using their vibrant color and tangy flavor to enhance the overall visual and gustatory experience.
Create a balanced composition: Ensure that the plate is well-balanced in terms of color, texture, and portion distribution, creating a harmonious and visually stunning presentation.

Essential Kitchen Tools for Making Vegan Sloppy Joes

Cutting board: A flat board used for cutting and preparing ingredients.
Chef's knife: A versatile kitchen knife used for slicing, chopping, and dicing various ingredients.
Skillet: A frying pan with a flat bottom and sloping sides, used for sautéing, frying, and searing.
Wooden spoon: A cooking utensil used for stirring, mixing, and serving.
Saucepan: A deep cooking pan with a handle and a lid, used for making sauces, boiling liquids, and cooking grains.
Measuring cups and spoons: Tools used for accurately measuring ingredients for recipes.
Can opener: A tool used for opening cans of ingredients such as tomato sauce.
Spatula: A kitchen tool with a broad, flat, flexible blade, used for lifting and flipping ingredients.
Toaster: An appliance used for toasting buns or bread for serving.
Pot: A deep cooking vessel with a handle and often a lid, used for boiling, stewing, or simmering ingredients.

Proper Storage and Freezing Methods for Vegan Sloppy Joes

Once the vegan sloppy joes have cooled to room temperature, transfer them to an airtight container. Store the container in the refrigerator for up to 4-5 days.
To reheat, simply scoop the desired amount into a microwave-safe bowl and heat for 1-2 minutes, stirring halfway through, until heated through. Alternatively, you can reheat the sloppy joes in a saucepan over medium heat, stirring occasionally, until warmed through.
If you want to freeze the vegan sloppy joes for later use, allow them to cool completely before transferring them to a freezer-safe container or zip-top bag. Remove as much air as possible from the bag before sealing to prevent freezer burn.
Label the container or bag with the date and contents, and freeze for up to 3 months.
To thaw, place the frozen sloppy joes in the refrigerator overnight. Once thawed, reheat in the microwave or on the stovetop as described above.
For best results, store the buns separately from the sloppy joe filling. This will prevent the buns from becoming soggy during storage.
If you have leftover red onion and pickles, store them in separate airtight containers in the refrigerator. They should stay fresh for several days.

How To Reheat Leftover Vegan Sloppy Joes

Reheat in a skillet or saucepan over medium-low heat, stirring occasionally, until heated through. Add a splash of water or vegetable broth if the mixture seems too thick.
For a quick and easy option, reheat individual portions in the microwave. Place the desired amount of sloppy joe mixture in a microwave-safe bowl, cover with a damp paper towel, and heat in 30-second intervals, stirring between each interval, until heated through.
If you have a lot of leftover sloppy joes, you can reheat them in a slow cooker or crockpot. Transfer the mixture to the slow cooker, cover, and heat on low for 1-2 hours, stirring occasionally, until heated through.
For a crispy twist, place the leftover sloppy joe mixture on a baking sheet and top with shredded vegan cheese. Broil in the oven for 2-3 minutes, or until the cheese is melted and bubbly.
Transform your leftover sloppy joes into a new meal by using them as a filling for tacos, burritos, or quesadillas. Simply reheat the mixture and serve with your favorite toppings and tortillas.

Fascinating Trivia About Vegan Sloppy Joes

The vegan sloppy joes recipe is a delicious and nutritious alternative to traditional sloppy joes. It is packed with plant-based protein from lentils and offers a variety of essential nutrients. This recipe is a great way to incorporate more vegetables and legumes into your diet, providing a healthy and satisfying meal option.

Is Making Vegan Sloppy Joes at Home Cost-Effective?

This vegan sloppy joes recipe is quite cost-effective for a household. The main ingredient, green lentils, is affordable and packed with nutrients. The addition of vegetables and spices enhances the flavor without breaking the bank. With an approximate cost of $10-$15, this recipe can easily feed a family of four. The versatility and affordability of the ingredients make it a great option for budget-conscious households. Overall, I rate this recipe a solid 8 for its cost-effectiveness and delicious taste.

Are Vegan Sloppy Joes Healthy or Unhealthy?

This vegan sloppy joes recipe is a healthier alternative to traditional sloppy joes, as it uses lentils instead of ground beef. Lentils are an excellent source of plant-based protein, fiber, and various nutrients. The recipe also includes a variety of vegetables, such as onions, green peppers, and carrots, which provide additional vitamins and minerals. The use of tomato sauce and ketchup adds a good amount of lycopene, an antioxidant that may help reduce the risk of certain cancers.

However, the recipe does contain some added sugars from the ketchup and brown sugar, which could be reduced or substituted with healthier alternatives like date paste or maple syrup. The sodium content may also be relatively high due to the added salt and the sodium present in the tomato sauce and ketchup.

To make this recipe even healthier, consider the following suggestions:

Reduce the amount of added sugars by using less brown sugar or substituting it with a natural sweetener like date paste or maple syrup
Opt for a low-sodium or no-salt-added tomato sauce and ketchup to reduce the overall sodium content
Increase the variety of vegetables by adding diced tomatoes, mushrooms, or leafy greens like spinach or kale for extra nutrients and fiber
Serve the sloppy joes on whole wheat buns or lettuce wraps for a more nutrient-dense and lower-calorie option
Experiment with different spice combinations to enhance the flavor without relying on added sugars or salt

Our Editor's Honest Opinion on This Vegan Sloppy Joes Recipe

The vegan sloppy joes recipe is a delightful twist on a classic comfort food. The combination of lentils, vegetables, and a flavorful sauce creates a hearty and satisfying dish. The use of spices and seasonings adds depth and complexity to the flavor profile. The addition of red onions and pickles provides a refreshing contrast to the rich and savory filling. Overall, this recipe offers a delicious and wholesome alternative to traditional sloppy joes, making it a fantastic option for vegans and non-vegans alike.

Enhance Your Vegan Sloppy Joes Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with a hint of garlic and chives, topped with a dollop of vegan butter.

Roasted Vegetables: Colorful medley of roasted vegetables, including carrots, bell peppers, and zucchini, seasoned with herbs and balsamic glaze.

Fruit Salad: Refreshing fruit salad with a mix of seasonal fruits, such as strawberries, blueberries, and kiwi, drizzled with a tangy citrus dressing.

Delectable Alternatives to Traditional Sloppy Joes

Vegan Lentil Curry: This flavorful and aromatic curry is packed with protein and perfect for a cozy night in. Serve over rice for a satisfying meal.

Quinoa Stuffed Bell Peppers: These colorful bell peppers are filled with a delicious mixture of quinoa, black beans, corn, and spices. A healthy and filling dish for any occasion.

Mango Avocado Salsa: This refreshing salsa is a perfect accompaniment to grilled fish or chicken. The combination of sweet mango and creamy avocado is sure to be a hit at your next gathering.

Ideal Appetizer and Dessert Combinations for Vegan Sloppy Joes

Appetizers:

Stuffed Mushrooms: Impress your guests with these savory stuffed mushrooms, filled with a flavorful mixture of herbs, breadcrumbs, and vegan cheese. They're the perfect bite-sized appetizer for any occasion.

Crispy Zucchini Fries: These crispy zucchini fries are a healthier alternative to traditional french fries, and they're just as delicious! Serve them with a tangy dipping sauce for a crowd-pleasing appetizer.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The perfect way to satisfy your sweet tooth!

Berry Parfait: Layer juicy mixed berries with creamy coconut yogurt and crunchy granola for a refreshing and satisfying dessert. The combination of sweet and tart flavors will leave you wanting more!

Why trust this Vegan Sloppy Joes Recipe:

This vegan sloppy joes recipe offers a wholesome and flavorful twist on a classic comfort food. The use of green lentils provides a hearty and nutritious base, while the combination of mild chili powder and paprika infuses the dish with rich, smoky flavors. The inclusion of ketchup, tomato sauce, and apple cider vinegar creates a tangy and robust sauce, complemented by the subtle sweetness of brown sugar. With its vibrant medley of vegetables and carefully selected spices, this recipe promises a satisfying and delicious dining experience.

Have you tried this Vegan Sloppy Joes Recipe? Share your experience and discuss any tweaks or variations in the Recipe Sharing forum.

FAQ:

What can I use as a substitute for lentils in this recipe?

You can substitute lentils with cooked quinoa, crumbled tofu, or even cooked and mashed chickpeas for a different texture and flavor.

Can I make this recipe ahead of time and reheat it?

Yes, you can make the vegan sloppy joe filling ahead of time and store it in the refrigerator for up to 3 days. Simply reheat it on the stovetop or in the microwave when you're ready to serve.

Is there a way to make this recipe gluten-free?

Absolutely! You can use gluten-free buns or serve the vegan sloppy joe filling over a baked potato, sweet potato, or gluten-free bread to make it gluten-free.

Can I adjust the level of spiciness in this recipe?

Of course! You can adjust the spiciness by adding more or less chili powder, or even adding a pinch of cayenne pepper for an extra kick.

Can I freeze the leftover vegan sloppy joe filling?

Yes, you can freeze the leftover filling in an airtight container for up to 3 months. Thaw it in the refrigerator overnight and reheat it when you're ready to enjoy it again.