Name: Healthy Breaded Shrimp Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 16 oz jumbo shrimp; salt and pepper; ¼ cup egg substitute; 6 tbsp whole wheat Italian seasoned breadcrumbs; 2 tbsp panko; 2 tbsp Grated Parmesan Cheese; Cooking spray

How To Make Healthy Breaded Shrimp

Have a healthy meal with this breaded shrimp dish made crunchy with Panko breadcrumbs. This is a healthier version because it uses an egg substitute.

Preparation: 15 minutes

Cooking: 10 minutes

Total: 25 minutes

Serves:

Ingredients

16ozjumbo shrimp,(weight after peeling 12.5 oz), peeled and deveined
salt and pepper,to taste
¼cupegg substitute,egg beaters
6tbspwhole wheat Italian seasoned breadcrumbs
2tbsppanko
2tbspgrated parmesan cheese
cooking spray

Instructions

Preheat oven to 450 degrees F.
Spray a baking sheet with cooking spray.
Put the egg beaters in one bowl, and the breadcrumbs, panko and parmesan cheese in another.
Wash and dry the shrimp.
Season shrimp with salt and pepper, then put a few at a time in the bowl with the egg beaters to coat.
Put a few pieces of shrimp at a time into the breadcrumb mixture to coat, then on a baking sheet.
Once all the shrimp is breaded, if you still have crumbs left, re-dip the shrimp back into the egg beaters and then back into crumbs and back onto the baking sheet.
Spray the top of the shrimp generously with baking spray then bake in the middle rack for about 6-7 minutes.
Turn shrimp over then cook another 3 minutes or until cooked though.
Remove from oven and serve right away with lemon wedges.