Indulge in a delicious and quick meal with this honey garlic shrimp stir fry. It's a perfect blend of sweet and savory flavors with succulent shrimp and tender broccoli, all coated in a delightful honey garlic sauce. Ideal for a busy weeknight dinner, this stir fry is as nutritious as it is tasty.
Photos of Honey Garlic Shrimp Stir Fry Recipe
If you're heading to the supermarket, make sure to pick up large shrimp. Fresh or frozen, they are the star of the dish. Additionally, low sodium soy sauce is essential for controlling the saltiness without compromising the flavor. Lastly, ensure you have corn starch for thickening the sauce to the perfect consistency.
Ingredients for Honey Garlic Shrimp Stir Fry Recipe
large shrimp: The main protein, providing a juicy and tender bite.
broccoli florets: Adds a nutritious and crunchy element to the stir fry.
vegetable oil: Used for cooking; it helps in sautéing the shrimp and broccoli to perfection.
garlic: Enhances the dish with a robust and aromatic flavor.
water: Combined with other ingredients to create the sauce base.
low sodium soy sauce: Adds a savory umami taste while keeping the sodium in check.
honey: Provides a natural sweetness that balances the garlic and soy sauce.
corn starch: Acts as a thickening agent to give the sauce a perfect consistency.
salt: Used to season the shrimp, enhancing their natural flavor.
pepper: Adds a touch of heat and depth to the seasoning.
One reader, Erick Byers says:
This honey garlic shrimp stir fry recipe is a winner! The shrimp is perfectly seasoned, and the sauce is a delightful blend of sweet and savory. Quick and easy to make, it's perfect for a weeknight dinner. My family loved it!
Techniques Required for Honey Garlic Shrimp Stir Fry Recipe
How to cook shrimp: Explanation on how to cook shrimp until they are pink and opaque, ensuring they are not overcooked. How to mix cornstarch: Explanation on how to properly mix cornstarch with cold water to create a slurry for thickening the sauce. How to stir fry: Explanation on how to stir fry ingredients in a pan, ensuring even cooking and preventing burning.
How To Make Honey Garlic Shrimp Stir Fry
Enjoy a sweet and savory meal with this honey garlic shrimp tossed with broccoli florets. This dish is ready in 20 minutes!
Serves:
Ingredients
- 1¼lbslarge shrimp,peeled and deveined
- 2½cupsbroccoli florets
- 2tspvegetable oil,divided
- 4clovesgarlic,minced
- ¼cupwater
- ¼cuplow sodium soy sauce
- 3tbsphoney
- 2tspcorn starch
- salt and pepper,to taste
Instructions
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Heat 1 teaspoon of oil in a large pan over medium-high heat.
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Add the broccoli and cook for 4 to 5 minutes or until tender. Remove the broccoli from the pan, place it on a plate, and cover to keep warm.
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Wipe the pan clean with a paper towel and turn the heat to high. Add the remaining teaspoon of oil to the pan.
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Season the shrimp with salt and pepper to taste and add them to the pan. Cook for 3 to 4 minutes, stirring occasionally, until pink and opaque.
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Add the garlic and cook for 30 seconds, then add the broccoli back into the pan.
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In a bowl whisk together the water, honey, and soy sauce.
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In a small bowl mix the cornstarch with a tablespoon of cold water.
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Pour the soy sauce mixture over the shrimp and vegetables. Cook for 30 seconds.
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Add the cornstarch and bring to a boil. Cook for 1 more minute or until the sauce has just started to thicken.
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Serve immediately, with rice if desired.
Nutrition
- Calories: 202.01kcal
- Fat: 4.01g
- Saturated Fat: 0.56g
- Trans Fat: 0.04g
- Monounsaturated Fat: 1.96g
- Polyunsaturated Fat: 0.93g
- Carbohydrates: 20.15g
- Fiber: 0.40g
- Sugar: 13.05g
- Protein: 22.37g
- Cholesterol: 178.60mg
- Sodium: 1389.70mg
- Calcium: 112.65mg
- Potassium: 390.29mg
- Iron: 1.10mg
- Vitamin A: 143.30µg
- Vitamin C: 42.37mg
Crucial Technique Tip for Honey Garlic Shrimp Stir Fry Recipe
To ensure your shrimp cooks evenly and remains tender, make sure to pat them dry with a paper towel before seasoning and adding them to the pan. This helps achieve a nice sear and prevents them from steaming.
Time-Saving Tips for Making This Shrimp Stir Fry Recipe
Prep ingredients ahead: Chop broccoli florets and mince garlic in advance to streamline cooking.
Use pre-cooked shrimp: Opt for pre-cooked shrimp to cut down on cooking time.
Make sauce in bulk: Prepare extra soy sauce mixture and store it for future use.
Microwave broccoli: Steam broccoli in the microwave for faster cooking.
One-pan method: Use a large pan to cook everything together, reducing cleanup time.
Substitute Ingredients For Honey Garlic Shrimp Stir Fry Recipe
large shrimp - Substitute with chicken breast: Chicken breast can be cut into bite-sized pieces and will absorb the flavors well, making it a good alternative for those who do not eat seafood.
broccoli florets - Substitute with snap peas: Snap peas provide a similar crunch and fresh flavor, and they cook quickly like broccoli.
vegetable oil - Substitute with olive oil: Olive oil is a healthier option and has a mild flavor that works well in stir-fries.
garlic - Substitute with shallots: Shallots offer a milder, slightly sweet flavor that can complement the dish similarly to garlic.
water - Substitute with chicken broth: Chicken broth adds more depth of flavor compared to plain water.
low sodium soy sauce - Substitute with tamari: Tamari is a gluten-free alternative that has a similar taste to soy sauce.
honey - Substitute with maple syrup: Maple syrup provides a similar sweetness and can be used in the same quantity.
corn starch - Substitute with arrowroot powder: Arrowroot powder is a great thickening agent and works similarly to corn starch.
salt - Substitute with sea salt: Sea salt has a more complex flavor and can be used in the same quantity.
pepper - Substitute with white pepper: White pepper has a milder taste and can be used to maintain the dish's flavor profile.
Best Way to Present Honey Garlic Shrimp Stir Fry
Serve smaller portion sizes: Arrange the shrimp and broccoli florets in a delicate, circular pattern on a large, white plate to highlight the vibrant colors and textures.
Use decoration: Garnish with finely chopped green onions and a sprinkle of sesame seeds for added visual appeal and a hint of crunch.
Sauce presentation: Drizzle the honey garlic sauce artistically around the plate, ensuring it doesn't overwhelm the main ingredients but enhances the overall presentation.
Add height: Stack the shrimp and broccoli slightly to add dimension and make the dish look more dynamic and sophisticated.
Use high-quality plates: Opt for minimalist, high-quality porcelain plates to ensure the focus remains on the beautifully presented shrimp stir fry.
Incorporate microgreens: Add a small bunch of microgreens on top of the shrimp for a touch of freshness and a pop of color.
Serve with a side: Place a small, perfectly shaped mound of jasmine rice or quinoa beside the main dish, using a mold to keep it neat and compact.
Highlight textures: Ensure the shrimp are cooked to perfection with a slight char, and the broccoli retains its vibrant green color and crisp texture.
Use edible flowers: Add a few edible flowers around the plate for an elegant touch that elevates the dish to a Michelin-star level.
Final touch: Lightly mist the dish with a fine spray of citrus juice to add a subtle shine and a hint of freshness that complements the honey garlic shrimp stir fry.
Essential Tools for Making a Delicious Shrimp Stir Fry
Large pan: A spacious cooking surface is essential for stir-frying the shrimp and broccoli evenly without overcrowding.
Teaspoon: Used to measure out the vegetable oil accurately.
Paper towel: Handy for wiping the pan clean between cooking the broccoli and shrimp.
Plate: To temporarily hold the cooked broccoli while the shrimp is being prepared.
Bowl: For whisking together the water, honey, and soy sauce.
Small bowl: To mix the cornstarch with cold water, ensuring it dissolves properly.
Whisk: Useful for combining the sauce ingredients smoothly.
Spatula: Ideal for stirring the shrimp and vegetables during cooking.
Measuring cups: To measure out the water, soy sauce, and honey accurately.
Measuring spoons: For precise measurement of the cornstarch and vegetable oil.
Knife: To mince the garlic cloves finely.
Cutting board: A safe surface for chopping the garlic.
Lid: To cover the plate of broccoli and keep it warm while the shrimp cooks.
Storing and Freezing Honey Garlic Shrimp Stir Fry
- To store leftover honey garlic shrimp stir fry, allow it to cool completely to room temperature before transferring it to an airtight container. Refrigerate for up to 3-4 days.
- When reheating, add a splash of water or chicken broth to help loosen the sauce and prevent the shrimp from becoming rubbery. Reheat in a skillet over medium heat or in the microwave until warmed through.
- For longer storage, you can freeze the stir fry for up to 2-3 months. To do this:
- Allow the dish to cool completely before portioning it into freezer-safe containers or resealable bags.
- If using freezer bags, remove as much air as possible before sealing to prevent freezer burn.
- Label the containers or bags with the date and contents for easy identification.
- To thaw frozen honey garlic shrimp stir fry, transfer it to the refrigerator overnight or place the sealed container under running cold water until it has thawed completely.
- Reheat thawed stir fry in a skillet over medium heat, stirring occasionally, until heated through. Add a little water or chicken broth if needed to help loosen the sauce.
- For best results, consume the thawed and reheated stir fry within 1-2 days and do not refreeze previously frozen leftovers.
How To Reheat Leftover Honey Garlic Shrimp Stir Fry
Reheat the honey garlic shrimp stir fry in a skillet or wok over medium-high heat. Add a splash of water or chicken broth to help steam the vegetables and prevent them from drying out. Stir frequently until the dish is heated through, about 3-5 minutes.
For a quick and easy reheating method, place the leftover stir fry in a microwave-safe dish. Cover the dish with a damp paper towel to help retain moisture. Microwave on high for 1-2 minutes, stirring halfway through, until the shrimp and vegetables are heated through.
If you have time, preheat your oven to 350°F (175°C). Transfer the leftover honey garlic shrimp stir fry to an oven-safe dish and cover it with aluminum foil. Bake for 10-15 minutes, or until the dish is heated through. This method helps maintain the texture of the shrimp and vegetables.
For a crispy texture, heat a tablespoon of oil in a skillet or wok over medium-high heat. Add the leftover stir fry and spread it out in an even layer. Allow the dish to cook undisturbed for 1-2 minutes, or until the bottom develops a slight crisp. Stir the dish and continue cooking until heated through, about 2-3 minutes more.
If you have leftover rice, consider making fried rice with your leftover honey garlic shrimp stir fry. Heat a tablespoon of oil in a skillet or wok over medium-high heat. Add the leftover rice and stir fry, stirring frequently until heated through and well combined. Add some beaten eggs and additional soy sauce to taste for a complete meal.
Interesting Trivia About Honey Garlic Shrimp Stir Fry
A random fact about this honey garlic shrimp stir fry recipe is that shrimp is a great source of lean protein, while broccoli provides essential vitamins and minerals, making this dish not only delicious but also nutritious.
Is Making Honey Garlic Shrimp Stir Fry at Home Cost-Effective?
The honey garlic shrimp stir fry recipe is quite cost-effective for a household. The main ingredients, such as shrimp, broccoli, garlic, and soy sauce, are relatively affordable and widely available. The use of honey and corn starch adds minimal cost. For a household of 4, the approximate cost is around $15-$20 USD. Overall Verdict: 8/10.
Is This Shrimp Stir Fry Healthy or Unhealthy?
The honey garlic shrimp stir fry recipe is a relatively healthy dish, with a good balance of protein, vegetables, and flavor. Here's a breakdown of the recipe's healthiness:
- Shrimp is a lean protein source, low in calories and high in essential nutrients like omega-3 fatty acids, vitamin B12, and selenium.
- Broccoli is a nutrient-dense vegetable, packed with vitamins C and K, fiber, and antioxidants.
- The recipe uses a minimal amount of oil, which helps keep the calorie count low.
- Low-sodium soy sauce is used, reducing the overall sodium content of the dish.
- Honey provides a natural sweetness, eliminating the need for refined sugars.
However, there are a few areas where the recipe could be improved to make it even healthier:
- Increase the amount of broccoli or add other nutrient-rich vegetables like bell peppers, carrots, or snap peas to boost the fiber and vitamin content.
- Use a healthier oil like olive oil or coconut oil instead of vegetable oil, which can be high in unhealthy fats.
- Reduce the amount of honey slightly to lower the overall sugar content.
- Serve the stir fry with brown rice or quinoa instead of white rice to increase the fiber and nutrient content of the meal.
- Add a sprinkle of crushed red pepper flakes or a dash of sriracha sauce to boost the metabolism and add a kick of flavor without significantly increasing calories.
Editor's Opinion on This Honey Garlic Shrimp Stir Fry Recipe
This honey garlic shrimp stir fry recipe is a delightful balance of sweet and savory flavors. The combination of tender shrimp and crisp broccoli creates a satisfying texture contrast. The use of low sodium soy sauce ensures the dish isn't overly salty, while the honey adds a pleasant sweetness. The cornstarch thickens the sauce just enough to coat the ingredients beautifully. Serving it with rice makes for a complete, well-rounded meal. Overall, it's a quick, healthy, and flavorful dish that's perfect for a weeknight dinner.
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Why trust this Honey Garlic Shrimp Stir Fry Recipe:
This honey garlic shrimp stir fry recipe is a must-try for its perfect balance of sweet and savory flavors. The combination of fresh broccoli and succulent shrimp ensures a nutritious and delicious meal. With easy-to-follow instructions and common ingredients like soy sauce and honey, even novice cooks can create a restaurant-quality dish at home. The use of cornstarch guarantees a perfectly thickened sauce, making every bite delightful. Trust this recipe for a quick, healthy, and flavorful dinner option.
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