Portuguese Seafood Stew Recipe

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Monica
Monica December 2, 2020
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How To Make Portuguese Seafood Stew

Make a comforting bowl of Portuguese seafood stew for dinner with this recipe. Cook clams, shrimp, tomatoes, and scallops in white wine for a tasty meal.

Preparation:
Cooking: 15 minutes
Total: 15 minutes

Serves:

Ingredients

  • 36neck clams,little, scrubbed and clean
  • 1lbshrimp,large, peeled and deveined
  • 1lbscallops
  • 1tbspolive oil,extra-virgin
  • 4cloves garlic,minced
  • ½onion,chopped
  • 1 ¾ozchorizo sausage,sliced
  • 1tomato,diced
  • ¾cupdry white wine,like Pinot Grigio
  • ¼cupwater
  • 1bay leaf
  • ½cupfresh parsley,finely chopped
  • salt and fresh pepper,to taste

Instructions

  1. In a large heavy pot, saute garlic and onion in olive oil over medium flame for about 2 minutes.

  2. Add chorizo, tomatoes, wine, bay leaf, ¼ cup parsley, salt, and pepper. Simmer for 5 minutes.

  3. Add the clams, mix well, and cover.

  4. Cook for about 5 minutes, or until all the clams open. Discard any closed clams.

  5. Add shrimp and scallops and cook for an additional 2 to 3 minutes, until seafood is completely cooked.

  6. Ladle into bowls and top with a little fresh parsley.

  7. Serve and enjoy!

Nutrition

  • Calories: 489.20kcal
  • Fat: 17.39g
  • Saturated Fat: 5.28g
  • Trans Fat: 0.05g
  • Monounsaturated Fat: 8.14g
  • Polyunsaturated Fat: 2.13g
  • Carbohydrates: 16.17g
  • Fiber: 1.37g
  • Sugar: 2.00g
  • Protein: 56.14g
  • Cholesterol: 234.19mg
  • Sodium: 2230.85mg
  • Calcium: 156.06mg
  • Potassium: 735.01mg
  • Iron: 4.22mg
  • Vitamin A: 225.18µg
  • Vitamin C: 16.35mg
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