How To Make Portuguese Seafood Stew
Make a comforting bowl of Portuguese seafood stew for dinner with this recipe. Cook clams, shrimp, tomatoes, and scallops in white wine for a tasty meal.
Preparation:
Cooking: 15 minutes
Total: 15 minutes
Serves:
Ingredients
- 36neck clams,little, scrubbed and clean
- 1lbshrimp,large, peeled and deveined
- 1lbscallops
- 1tbspolive oil,extra-virgin
- 4cloves garlic,minced
- ½onion,chopped
- 1 ¾ozchorizo sausage,sliced
- 1tomato,diced
- ¾cupdry white wine,like Pinot Grigio
- ¼cupwater
- 1bay leaf
- ½cupfresh parsley,finely chopped
- salt and fresh pepper,to taste
Instructions
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In a large heavy pot, saute garlic and onion in olive oil over medium flame for about 2 minutes.
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Add chorizo, tomatoes, wine, bay leaf, ¼ cup parsley, salt, and pepper. Simmer for 5 minutes.
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Add the clams, mix well, and cover.
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Cook for about 5 minutes, or until all the clams open. Discard any closed clams.
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Add shrimp and scallops and cook for an additional 2 to 3 minutes, until seafood is completely cooked.
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Ladle into bowls and top with a little fresh parsley.
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Serve and enjoy!
Nutrition
- Calories: 489.20kcal
- Fat: 17.39g
- Saturated Fat: 5.28g
- Trans Fat: 0.05g
- Monounsaturated Fat: 8.14g
- Polyunsaturated Fat: 2.13g
- Carbohydrates: 16.17g
- Fiber: 1.37g
- Sugar: 2.00g
- Protein: 56.14g
- Cholesterol: 234.19mg
- Sodium: 2230.85mg
- Calcium: 156.06mg
- Potassium: 735.01mg
- Iron: 4.22mg
- Vitamin A: 225.18µg
- Vitamin C: 16.35mg
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