Name: Chicken Lentil Stew Recipe
Prep time: 0
Cook time: 35 min
Total time: 35 min
Yield: 8
Cuisine: American
Ingredients: 1 chopped onion; 3 minced garlic cloves; ½ or bell pepper, seeded, and chopped red capsicum; 1 peeled and chopped Carrot; 6 cubed chicken thigh fillets; 2 ripe, diced tomatoes; 2 cups water; 1 cup pre-soaked overnight, or 1 can of lentils lentils; 2 chopped potatoes; 2 cups chopped pumpkin; to taste salt and pepper; handful, chopped parsley; 2 cups washed baby spinach leaves

How To Make Chicken Lentil Stew Recipe

Prepare a hearty and feeling lentil stew to warm you up on cold days. It is full of pumpkin flavors mixed with lentils for a complete cozy meal.

Preparation:

Cooking: 35 minutes

Total: 35 minutes

Serves:

Ingredients

1onionchopped
3garlic clovesminced
½red capsicumor bell pepper, seeded, and chopped
1carrotpeeled and chopped
6chicken thigh filletscubed
2tomatoesripe, diced
2cupswater
1cuplentilspre-soaked overnight, or 1 can of lentils
2potatoeschopped
2cupspumpkinchopped
salt and pepperto taste
parsleyhandful, chopped
2cupsbaby spinach leaveswashed

Instructions

In a large saucepan or pot, fry onion, garlic, capsicum, bell peppers, and carrot until onion is transparent. Add the chicken and fry until browned.
Add the tomatoes and cook until tomatoes soften. Reduce to low heat, cover pot with a lid, and allow let simmer for about ten minutes.
Add water and the pre-soaked lentils and cover with lid again. Simmer for about 30 minutes.
Add potatoes and pumpkin, and cook until soft.
Take off heat, and add the spinach, stirring through until just wilted. Sprinkle with salt, pepper, and parsley.

Nutrition

Calories: 474.18kcal
Fat: 24.55g
Saturated Fat: 6.66g
Trans Fat: 0.12g
Monounsaturated Fat: 10.13g
Polyunsaturated Fat: 5.23g
Carbohydrates: 31.54g
Fiber: 5.21g
Sugar: 3.60g
Protein: 32.07g
Cholesterol: 141.85mg
Sodium: 866.61mg
Calcium: 56.90mg
Potassium: 954.30mg
Iron: 3.76mg
Vitamin A: 261.41µg
Vitamin C: 25.95mg

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