Chicken Lentil Stew Recipe
How To Make Chicken Lentil Stew Recipe
Prepare a hearty and feeling lentil stew to warm you up on cold days. It is full of pumpkin flavors mixed with lentils for a complete cozy meal.
Preparation:
Cooking: 35 minutes
Total: 35 minutes
Serves:
Ingredients
- 1onionchopped
- 3garlic clovesminced
- ½red capsicumor bell pepper, seeded, and chopped
- 1carrotpeeled and chopped
- 6chicken thigh filletscubed
- 2tomatoesripe, diced
- 2cupswater
- 1cuplentilspre-soaked overnight, or 1 can of lentils
- 2potatoeschopped
- 2cupspumpkinchopped
- salt and pepperto taste
- parsleyhandful, chopped
- 2cupsbaby spinach leaveswashed
Instructions
-
In a large saucepan or pot, fry onion, garlic, capsicum, bell peppers, and carrot until onion is transparent. Add the chicken and fry until browned.
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Add the tomatoes and cook until tomatoes soften. Reduce to low heat, cover pot with a lid, and allow let simmer for about ten minutes.
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Add water and the pre-soaked lentils and cover with lid again. Simmer for about 30 minutes.
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Add potatoes and pumpkin, and cook until soft.
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Take off heat, and add the spinach, stirring through until just wilted. Sprinkle with salt, pepper, and parsley.
Nutrition
- Calories: 474.18kcal
- Fat: 24.55g
- Saturated Fat: 6.66g
- Trans Fat: 0.12g
- Monounsaturated Fat: 10.13g
- Polyunsaturated Fat: 5.23g
- Carbohydrates: 31.54g
- Fiber: 5.21g
- Sugar: 3.60g
- Protein: 32.07g
- Cholesterol: 141.85mg
- Sodium: 866.61mg
- Calcium: 56.90mg
- Potassium: 954.30mg
- Iron: 3.76mg
- Vitamin A: 261.41µg
- Vitamin C: 25.95mg
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