Flank Steak Pinwheels Recipe

Flank Steak Pinwheels Recipe

How To Make Flank Steak Pinwheels Recipe

Whether you like them well done or medium rare, these steak recipes are sure to appease the meaty cravings of even the biggest carnivores out there. Stick to these steak recipes for that mighty meaty meal.

Preparation: 20 minutes
Cooking: 15 minutes
Total: 35 minutes



  • 1 ½ pounds flank steak, butterflied and pounded thin
  • Salt and pepper, to taste
  • 1 cup baby spinach leaves
  • ½ cup roasted red peppers, sliced
  • ¼ cup crumbled feta cheese
  • 2 tablespoons fresh basil leaves, chopped
  • 2 tablespoons balsamic glaze


  1. Preheat grill or broiler to high heat.

  2. Season the butterflied flank steak with salt and pepper.

  3. Layer the spinach leaves, roasted red peppers, feta cheese, and basil leaves on top of the flank steak.

  4. Starting at one end, tightly roll the flank steak into a log shape.

  5. Secure the rolled steak with kitchen twine or toothpicks.

  6. Grill or broil the flank steak for about 7-8 minutes per side, or until cooked to your desired doneness.

  7. Let the steak rest for a few minutes, then slice into pinwheels.

  8. Drizzle the balsamic glaze over the pinwheels before serving.


  • Calories : 320kcal
  • Total Fat : 12g
  • Saturated Fat : 5g
  • Cholesterol : 95mg
  • Sodium : 550mg
  • Total Carbohydrates : 5g
  • Dietary Fiber : 1g
  • Sugar : 2g
  • Protein : 44g
Want to share your experience making these flank steak pinwheels or have any tips to perfect the recipe? Head over to the Recipe Sharing forum and join the conversation!

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