How To Cook Flank Steak Pinwheels In The Oven

Unlock the Flavors of Juicy Flank Steak Pinwheels Cooked to Perfection in the Oven

Looking to impress your guests with a delicious and visually stunning dish? Flank steak pinwheels are a feast for the eyes and the taste buds. With a few simple steps, you can transform a humble cut of flank steak into a mouthwatering masterpiece. In this guide, we’ll walk you through the process of cooking flank steak pinwheels in the oven. Get ready to savor every juicy bite!

Gather Your Ingredients

Before you embark on your culinary adventure, make sure you have all the ingredients at hand:

• 1 ½ pounds of flank steak
• 1 cup of baby spinach
• ½(190°C) to ensure a consistent cooking temperature. Place the flank steak on a cutting board and butterfly it by making a horizontal incision along the long side, stopping about half an inch from the other side. Open the steak like a book so that it lays flat on the cutting board.

  Next, using a meat mallet or the back of a heavy skillet, tenderize the steak to promote even cooking and enhance its tenderness. Be gentle but firm, working your way across the entire surface of the steak.

  Filling the Pinwheels

  Once the flank steak is tenderized, it’s time to add the flavorful filling. Spread the minced garlic evenly over the flattened steak, followed by a layer of baby spinach and sliced roasted red peppers. Sprinkle salt and black pepper over the filling, ensuring every bite is bursting with flavor.

  Roll and Secure

  To create the pinwheels, carefully roll the flank steak starting from the long side. Take your time to ensure a tight and neat roll. Once rolled, use butcher’s twine or toothpicks to secure the pinwheels and keep them intact while cooking.

  Baking the Pinwheels

  Place the secured flank steak pinwheels on a baking sheet lined with parchment paper. Drizzle the olive oil over the pinwheels, ensuring they are evenly coated. The oil will help keep the steak moist and tender throughout the cooking process.

  Transfer the baking sheet to the preheated oven and cook for approximately 25-30 minutes, or until the pinwheels reach your desired level of doneness. Remember, cooking times may vary depending on the thickness of your steak and your preferred level of doneness.

  Perfectly Succulent Pinwheels

  Once cooked, remove the flank steak pinwheels from the oven and let them rest for a few minutes before slicing. This resting period allows the juices to redistribute, resulting in tender and succulent pinwheels.

  Slice the pinwheels into equal-sized pieces and serve hot. These delicious flank steak pinwheels can be enjoyed on their own or paired with your favorite side dishes. Whether it’s a family gathering, a dinner party, or simply a special meal for two, these pinwheels are sure to impress.

  Now that you know the secrets to cooking flank steak pinwheels in the oven, it’s time to unleash your culinary skills. Gather your ingredients, roll up your sleeves, and get ready to indulge in a flavorful and visually appealing dish that will have everyone asking for seconds!

  Want to learn more about cooking flank steak pinwheels in the oven or share your own tips and tricks? Join the discussion in the Cooking Techniques forum!
  FAQ:

  Can I use any other cut of beef instead of flank steak for pinwheels in the oven?

  While flank steak is the traditional cut of beef used for pinwheels, you can experiment with other cuts such as skirt steak or sirloin if you prefer. Keep in mind that they might have slightly different texture and cooking times.

  How do I choose a good flank steak for pinwheels?

  Look for a flank steak that has a vibrant red color, minimal marbling, and a firm texture. It should also be relatively uniform in thickness to ensure even cooking.

  How do I prepare the flank steak before making pinwheels?

  Prior to making pinwheels, it is recommended to trim any excess fat from the flank steak and pat it dry with paper towels. You can also tenderize the meat by lightly pounding it with a meat mallet or a rolling pin.

  What are some popular fillings for flank steak pinwheels?

  There are endless possibilities for fillings, but some popular options include cheese (such as mozzarella or feta), spinach, sun-dried tomatoes, roasted red peppers, and herbs like basil or cilantro. Don’t be afraid to get creative and experiment with flavors that you enjoy.

  How should I secure the pinwheels before cooking them in the oven?

  To secure the pinwheels, you can use toothpicks or kitchen twine. If using toothpicks, make sure to soak them in water beforehand to prevent them from burning in the oven.

  What temperature and cooking time should I use for flank steak pinwheels in the oven?

  Preheat your oven to 375°F (190°C). The cooking time can vary depending on the thickness of your pinwheels and personal preference for doneness. As a general guideline, cook the pinwheels for about 25-30 minutes for medium-rare and 30-35 minutes for medium doneness.

  How can I ensure that my flank steak pinwheels are tender and juicy?

  Marinating the flank steak for a few hours or overnight can help tenderize the meat and infuse it with flavor. Additionally, make sure not to overcook the pinwheels to prevent them from becoming tough and dry. Remove from the oven once they reach your desired level of doneness and let them rest for a few minutes before serving.