How To Make Quick and Easy Saucy Chickpeas
Cooked in the microwave, this 10-minute saucy chickpeas recipe combines crushed tomatoes and canned chickpeas for the perfect lazy night dish.
Preparation: 5 minutes
Cooking: 5 minutes
Total: 10 minutes
Serves:
Ingredients
- 2cupschickpeas,canned, rinsed, drained
- 1½cupstomatoes,canned, crushed
- 4½tspcurry powder
- 1½tspgarlic powder
- 1pinchsalt,to taste
Instructions
-
In a microwave-safe dish, mix together the chickpeas, crushed tomatoes, curry powder, and garlic.
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Cook in the microwave on High for 5 minutes, or until hot.
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Serve warm and enjoy.
Nutrition
- Calories: 798.44kcal
- Fat: 12.95g
- Saturated Fat: 1.32g
- Monounsaturated Fat: 3.19g
- Polyunsaturated Fat: 5.70g
- Carbohydrates: 134.45g
- Fiber: 28.34g
- Sugar: 24.52g
- Protein: 42.95g
- Sodium: 131.00mg
- Calcium: 150.68mg
- Potassium: 1781.25mg
- Iron: 9.91mg
- Vitamin A: 52.98µg
- Vitamin C: 23.37mg
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