
How To Make Quick and Easy Saucy Chickpeas
Cooked in the microwave, this 10-minute saucy chickpeas recipe combines crushed tomatoes and canned chickpeas for the perfect lazy night dish.
Preparation: 5 minutes
Cooking: 5 minutes
Total: 10 minutes
Serves:
Ingredients
- 2cupschickpeas,canned, rinsed, drained
- 1½cupstomatoes,canned, crushed
- 4½tspcurry powder
- 1½tspgarlic powder
- 1pinchsalt,to taste
Instructions
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In a microwave-safe dish, mix together the chickpeas, crushed tomatoes, curry powder, and garlic.
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Cook in the microwave on High for 5 minutes, or until hot.
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Serve warm and enjoy.
Nutrition
- Calories:Â 798.44kcal
- Fat:Â 12.95g
- Saturated Fat:Â 1.32g
- Monounsaturated Fat:Â 3.19g
- Polyunsaturated Fat:Â 5.70g
- Carbohydrates:Â 134.45g
- Fiber:Â 28.34g
- Sugar:Â 24.52g
- Protein:Â 42.95g
- Sodium:Â 131.00mg
- Calcium:Â 150.68mg
- Potassium:Â 1781.25mg
- Iron:Â 9.91mg
- Vitamin A: 52.98µg
- Vitamin C:Â 23.37mg
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