Quick and Easy Saucy Chickpeas Recipe

Quick and Easy Saucy Chickpeas Recipe

How To Make Quick and Easy Saucy Chickpeas

Cooked in the microwave, this 10-minute saucy chickpeas recipe combines crushed tomatoes and canned chickpeas for the perfect lazy night dish.

Preparation: 5 minutes
Cooking: 5 minutes
Total: 10 minutes



  • 2cupschickpeas,canned, rinsed, drained
  • cupstomatoes,canned, crushed
  • tspcurry powder
  • tspgarlic powder
  • 1pinchsalt,to taste


  1. In a microwave-safe dish, mix together the chickpeas, crushed tomatoes, curry powder, and garlic.

  2. Cook in the microwave on High for 5 minutes, or until hot.

  3. Serve warm and enjoy.


  • Calories: 798.44kcal
  • Fat: 12.95g
  • Saturated Fat: 1.32g
  • Monounsaturated Fat: 3.19g
  • Polyunsaturated Fat: 5.70g
  • Carbohydrates: 134.45g
  • Fiber: 28.34g
  • Sugar: 24.52g
  • Protein: 42.95g
  • Sodium: 131.00mg
  • Calcium: 150.68mg
  • Potassium: 1781.25mg
  • Iron: 9.91mg
  • Vitamin A: 52.98µg
  • Vitamin C: 23.37mg
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