How To Cook Canned Chickpeas

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Alexa Tomkowiak Modified: February 14, 2024
How To Cook Canned Chickpeas

How To Cook Canned Chickpeas

Chickpeas, also known as garbanzo beans, are a versatile and nutritious legume that can be found in canned form for convenient cooking. Whether you’re a seasoned chef or a beginner in the kitchen, learning how to cook canned chickpeas is a valuable skill. In this article, we will guide you through the step-by-step process of turning canned chickpeas into delicious and flavorful dishes.

1. Drain and Rinse

The first step in preparing canned chickpeas is to drain and rinse them thoroughly. This helps remove any excess sodium or preservatives that may be present in the canning liquid. Place the chickpeas in a colander and rinse them under cold water until the water runs clear. Pat them dry with a paper towel to remove excess moisture.

2. Season and Roast

Roasting canned chickpeas is a great way to enhance their flavor and create a crispy texture. Preheat your oven to 400°F (200°C) and place the drained chickpeas on a baking sheet. Drizzle them with olive oil and sprinkle your favorite seasonings, such as salt, pepper, garlic powder, or paprika. Toss the chickpeas to ensure they are evenly coated and spread them out in a single layer. Bake for 20-30 minutes, or until they become golden brown and crunchy.

3. Mash for Hummus

Canned chickpeas are the perfect base for making homemade hummus. Simply transfer the drained and rinsed chickpeas to a food processor or blender. Add garlic, tahini, lemon juice, olive oil, and salt to taste. Blend until smooth and creamy, adding water or more olive oil if needed. Serve with pita bread, veggies, or use as a spread for sandwiches.

4. Add to Soups and Stews

Adding canned chickpeas to soups and stews adds protein and texture to your dish. After draining and rinsing the chickpeas, you can simply toss them into your favorite soup or stew recipe. They will absorb the flavors of the other ingredients and provide a satisfying bite. Try adding them to hearty vegetable soups, curry dishes, or even chili.

5. Create Chickpea Salad

Chickpeas are a great base for creating a delicious and filling salad. After draining and rinsing the chickpeas, mix them with your choice of fresh vegetables, such as cucumbers, tomatoes, and bell peppers. Add some diced red onions, feta cheese, and a simple vinaigrette dressing made from olive oil, lemon juice, and herbs. Toss everything together and enjoy a refreshing and nutritious salad.

Now that you know how to cook canned chickpeas, the possibilities are endless. Experiment with different seasonings and recipes to create your own signature dishes utilizing this versatile legume. Whether you’re roasting them for a crunchy snack, using them as a protein boost in soups, or making a creamy hummus, canned chickpeas are a pantry staple that can elevate any meal.

Yes, canned chickpeas are typically pre-cooked, making them safe to eat without further cooking. However, cooking them can improve their texture and flavor in certain recipes.
How can I cook canned chickpeas on the stovetop?
To cook canned chickpeas on the stovetop, drain and rinse them thoroughly. Then, place them in a pot and cover them with fresh water or broth. Bring to a boil, reduce the heat to a simmer, and cook for about 10-15 minutes until they are heated through. Remember to stir occasionally and season with salt or other desired spices.
Can I roast canned chickpeas in the oven?
Absolutely! Roasting canned chickpeas in the oven gives them a crispy texture and enhances their natural nutty flavor. Preheat your oven to 400°F (200°C). Drain and rinse the chickpeas, pat them dry with a paper towel, and toss them in a bowl with olive oil and spices of your choice. Spread them evenly on a baking sheet and roast for about 20-30 minutes, stirring occasionally, until they are crispy and golden brown.
How can I use cooked canned chickpeas in salads?
Cooked canned chickpeas can be a wonderful addition to salads, adding both protein and texture. Simply rinse and drain the chickpeas, then toss them into your salad mixture. You can also try lightly mashing them with a fork to create a creamy consistency and use it as a dressing for your salad.
Can I freeze cooked canned chickpeas?
Absolutely! Cooked canned chickpeas can be frozen for future use. After cooking, let them cool completely, then transfer them to airtight containers or freezer bags. Label them with the date and store them in the freezer for up to 3 months. When you’re ready to use them, thaw them overnight in the refrigerator and use them in your desired recipe.