Name: Quick and Easy Saucy Chickpeas Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 2 cups chickpeas; 1½ cups tomatoes; 4½ tsp curry powder; 1½ tsp garlic powder; 1 pinch salt

Dive into the world of flavors with this quick and easy saucy chickpeas recipe. A delightful blend of chickpeas and tomatoes tossed in a fragrant mix of curry and garlic powder, it makes for a hearty and fulfilling meal that can be prepared in no time. Ideal for those busy weeknight dinners or when you simply crave for something comforting and delicious.

Photos of Quick and Easy Saucy Chickpeas Recipe

The star ingredients of this dish are chickpeas and curry powder. Chickpeas, also known as garbanzo beans, are a staple in many cuisines around the world. They are rich in protein and fiber and make for a satisfying meal. Curry powder is a blend of spices typically encompassing coriander, turmeric, cumin, fenugreek, and chili peppers. It provides a burst of flavors to the dish.

Ingredients for Quick and Easy Saucy Chickpeas

Chickpeas: These small, round, beige beans are known for their satiating properties. They provide a meaty texture and are packed with protein.

Tomatoes: They bring a sweet and tangy flavor to the dish, balancing the robustness of the chickpeas and spices.

Curry powder: This mix of spices lends a warm and earthy flavor to the dish.

Garlic powder: It adds a mild and nutty garlic flavor, enhancing the overall taste.

Salt: An essential seasoning that brings out the flavors of the other ingredients.

One reader, Dido Scholl says:

This saucy chickpeas recipe is a game-changer! It's so easy to make and tastes incredible. The flavors are perfectly balanced, and it's a great way to enjoy a healthy and satisfying meal in no time. I highly recommend trying it out!

Dido Scholl

Techniques Required for Making Saucy Chickpeas

How to prepare saucy chickpeas: This involves mixing the chickpeas, crushed tomatoes, curry powder, and garlic in a microwave-safe dish and cooking in the microwave on high for 5 minutes until hot.

How to serve saucy chickpeas: Simply serve the saucy chickpeas warm and enjoy!

How To Make Quick and Easy Saucy Chickpeas

Cooked in the microwave, this 10-minute saucy chickpeas recipe combines crushed tomatoes and canned chickpeas for the perfect lazy night dish.

Preparation: 5 minutes

Cooking: 5 minutes

Total: 10 minutes

Serves:

Ingredients

2cupschickpeas,canned, rinsed, drained
1½cupstomatoes,canned, crushed
4½tspcurry powder
1½tspgarlic powder
1pinchsalt,to taste

Instructions

In a microwave-safe dish, mix together the chickpeas, crushed tomatoes, curry powder, and garlic.
Cook in the microwave on High for 5 minutes, or until hot.
Serve warm and enjoy.

Nutrition

Calories: 798.44kcal
Fat: 12.95g
Saturated Fat: 1.32g
Monounsaturated Fat: 3.19g
Polyunsaturated Fat: 5.70g
Carbohydrates: 134.45g
Fiber: 28.34g
Sugar: 24.52g
Protein: 42.95g
Sodium: 131.00mg
Calcium: 150.68mg
Potassium: 1781.25mg
Iron: 9.91mg
Vitamin A: 52.98µg
Vitamin C: 23.37mg

Helpful Technique Tip for Preparing Saucy Chickpeas

To enhance the flavors of your chickpeas, try soaking them overnight before cooking. This not only softens them, making them easier to cook, but also allows them to absorb the flavors of the curry powder and garlic powder more effectively. Additionally, if you have fresh tomatoes on hand, consider using them instead of canned for a fresher, more vibrant taste. Just remember to adjust the cooking time accordingly as fresh tomatoes may require a bit longer to break down and meld with the other ingredients.

Time-Saving Tips for Quick and Easy Saucy Chickpeas Recipe

Prep ahead: Chop vegetables and measure out ingredients in advance to streamline the cooking process.

One-pot wonders: Opt for recipes that can be made in a single pot or pan to minimize cleanup time.

Batch cooking: Make a larger quantity of the recipe and store the extra portions for future quick and easy meals.

Use canned ingredients: Utilize canned beans, tomatoes, and other pantry staples to cut down on prep time.

Quick cooking methods: Choose recipes that involve quick cooking methods such as microwaving or stir-frying for speedy meals.

Substitute Ingredients For Quick and Easy Saucy Chickpeas Recipe

chickpeas - Substitute with cannellini beans: Cannellini beans have a similar creamy texture and mild flavor, making them a great substitute for chickpeas in this recipe.
tomatoes - Substitute with canned diced tomatoes: Canned diced tomatoes can be used as a substitute for fresh tomatoes, providing the same saucy texture and flavor.
curry powder - Substitute with garam masala: Garam masala can be used as a substitute for curry powder, providing a warm and aromatic flavor to the dish.
garlic powder - Substitute with minced garlic: Minced garlic can be used as a substitute for garlic powder, adding a fresh and pungent flavor to the dish.
salt - Substitute with soy sauce: Soy sauce can be used as a substitute for salt, adding a savory and umami flavor to the dish.

Best Way to Present This Delicious Chickpea Dish

Elevate the dish with a garnish: Add a sprig of fresh cilantro or a sprinkle of paprika to add a pop of color and freshness to the dish.
Focus on plate presentation: Use a wide, shallow bowl to showcase the saucy chickpeas, allowing the vibrant colors and rich aromas to take center stage.
Incorporate texture: Consider adding a crunchy element such as toasted sesame seeds or chopped nuts to provide a delightful contrast to the creamy chickpeas.
Pair with complementary sides: Serve the saucy chickpeas alongside fluffy basmati rice or warm naan bread to create a well-rounded and satisfying meal.
Consider individual plating: For a more refined presentation, consider plating the saucy chickpeas individually in elegant ramekins or small cast iron skillets for a personalized touch.

Essential Tools for Making Saucy Chickpeas

Food processor: A food processor is a versatile kitchen tool that can be used to blend, chop, puree, and mix ingredients. It's great for making sauces, dips, and purees.
Mixing bowl: A mixing bowl is essential for combining ingredients and mixing the saucy chickpeas. It's important to use a bowl that is large enough to hold all the ingredients without spilling.

Storing and Freezing Saucy Chickpeas: A Guide

Let the saucy chickpeas cool completely before storing them in an airtight container in the refrigerator. They will keep well for up to 4-5 days.
If you want to freeze the saucy chickpeas, transfer them to a freezer-safe container or a resealable plastic bag. Remove as much air as possible before sealing to prevent freezer burn.
When freezing, it's a good idea to portion the saucy chickpeas into individual serving sizes. This way, you can easily thaw only what you need for future meals.
Label the container or bag with the date and contents before placing it in the freezer. The saucy chickpeas will maintain their best quality for up to 3 months in the freezer.
To reheat the frozen saucy chickpeas, first, thaw them in the refrigerator overnight. Then, transfer them to a microwave-safe dish and heat on high for 1-2 minutes, stirring occasionally, until heated through. Alternatively, you can reheat them in a saucepan over medium heat, stirring occasionally, until warmed through.
If the reheated saucy chickpeas appear a bit dry, add a splash of water or vegetable broth to help restore their saucy consistency.

How To Reheat Leftover Saucy Chickpeas

The best way to reheat leftover saucy chickpeas is in a saucepan on the stove over medium-low heat. Stir occasionally until heated through, about 5-7 minutes. This method allows the flavors to meld together and prevents the chickpeas from drying out.
Another option is to reheat the chickpeas in the microwave. Transfer the leftovers to a microwave-safe dish and cover with a damp paper towel. Heat on high for 1-2 minutes, stirring halfway through, until heated through. The damp paper towel helps to retain moisture and prevent the chickpeas from becoming too dry.
If you have an oven-safe dish, you can also reheat the saucy chickpeas in the oven. Preheat the oven to 350°F (175°C), cover the dish with foil, and bake for 10-15 minutes, or until heated through. This method is ideal if you're reheating a larger portion or want to keep the chickpeas warm for an extended period.
For a quick and easy lunch, reheat the saucy chickpeas and serve them over a bed of rice, quinoa, or your favorite grain. Top with fresh herbs, a dollop of yogurt, or a sprinkle of cheese for added flavor and texture.
If the saucy chickpeas seem a bit dry after reheating, add a splash of water or vegetable broth to help loosen the sauce and restore moisture. Adjust the seasoning as needed, adding a pinch of salt, pepper, or extra curry powder to taste.

Interesting Fact About Saucy Chickpeas

Chickpeas are a great source of plant-based protein and are high in fiber, making them a healthy and filling addition to any meal.

Is Making Saucy Chickpeas at Home Cost-Effective?

The quick and easy saucy chickpeas recipe is highly cost-effective for a household. Chickpeas are an affordable source of protein and fiber, while tomatoes and spices are budget-friendly. This recipe offers a nutritious and satisfying meal at a low cost. The approximate cost for a household of 4 people is around $8-10, making it a budget-friendly option. Overall Verdict: 9.

Are Saucy Chickpeas Healthy or Unhealthy?

The quick and easy saucy chickpeas recipe is a relatively healthy dish, offering several nutritional benefits:

Chickpeas are an excellent source of plant-based protein, fiber, and various vitamins and minerals, promoting satiety and digestive health.
Tomatoes provide vitamin C, potassium, and lycopene, an antioxidant linked to reduced risk of certain cancers and heart disease.
Curry powder contains turmeric, which has anti-inflammatory properties and may improve brain function and lower risk of heart disease and certain cancers.
Garlic offers potential health benefits, such as boosting the immune system and reducing blood pressure.

However, the recipe could be improved to enhance its nutritional value further:

Add vegetables like spinach, kale, or bell peppers to increase the fiber content and provide additional vitamins and minerals.
Replace some of the chickpeas with lean protein sources like chicken or tofu for a more balanced meal.
Reduce the sodium content by using low-sodium chickpeas and tomatoes, and omitting the added salt.
Incorporate whole grains like quinoa or brown rice to provide more complex carbohydrates and fiber.
Include healthy fats from sources like olive oil, avocado, or nuts to promote heart health and nutrient absorption.

Editor's Opinion on This Saucy Chickpea Recipe

This quick and easy saucy chickpeas recipe is a simple and flavorful dish that can be prepared in no time. The combination of chickpeas, tomatoes, and spices creates a delicious and satisfying meal. However, I would recommend adding some fresh herbs or a squeeze of lemon juice to brighten up the flavors. Additionally, consider sautéing some onions and garlic before adding the chickpeas for added depth. Overall, this recipe is a great base for a quick and nutritious meal, and it can be easily customized to suit your taste preferences.

Enhance Your Quick and Easy Saucy Chickpeas Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with a hint of garlic and chives, topped with a dollop of butter.

Roasted Vegetables: Colorful medley of roasted vegetables, drizzled with balsamic glaze and sprinkled with fresh herbs.

Garlic Bread: Warm and toasty garlic bread, brushed with herb-infused olive oil and sprinkled with Parmesan cheese.

Similar Recipes to Try If You Love Saucy Chickpeas

Savory Stuffed Bell Peppers: Create a delicious and colorful dish by stuffing bell peppers with a flavorful mixture of rice, ground beef, and spices, then baking until tender.

Creamy Chicken Alfredo: Indulge in a rich and creamy pasta dish by combining tender chicken, al dente fettuccine, and a homemade Alfredo sauce made with butter, cream, and Parmesan cheese.

Refreshing Watermelon Salad: Enjoy a light and refreshing salad by combining juicy watermelon, crisp cucumber, tangy feta cheese, and fresh mint, then drizzling with a zesty vinaigrette dressing.

Appetizers and Desserts That Complement Saucy Chickpeas

Appetizers:

Stuffed Mushrooms: Savory mushrooms stuffed with a flavorful mixture of herbs, cheese, and breadcrumbs, then baked to perfection. A delightful and elegant appetizer that will impress your guests.

Bruschetta: Crisp slices of toasted baguette topped with a vibrant mixture of ripe tomatoes, fresh basil, garlic, and olive oil. A classic Italian appetizer that bursts with flavor and is sure to whet your appetite.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. This elegant dessert is the perfect way to satisfy your sweet tooth.

Apple Crisp: Savor the warm and comforting flavors of apple crisp, with tender baked apples and a crispy oat topping. Top it off with a scoop of vanilla ice cream for a delightful treat.

Why trust this Quick and Easy Saucy Chickpeas Recipe:

This recipe for saucy chickpeas is a delightful and flavorful dish that's quick and easy to prepare. The combination of tomatoes and aromatic curry powder creates a rich and savory sauce that perfectly coats the tender chickpeas. With just a few simple ingredients, this recipe offers a convenient and satisfying meal option. The use of garlic powder adds depth of flavor, while a pinch of salt enhances the overall taste. Trust in the simplicity and deliciousness of this recipe for a delightful dining experience.

Have you tried this Quick and Easy Saucy Chickpeas Recipe? Share your experience and any tweaks you made in the Recipe Sharing forum!

FAQ:

How long does it take to make this saucy chickpeas recipe?

This saucy chickpeas recipe takes just 5 minutes to cook in the microwave, making it a quick and convenient dish for a delicious meal.

Can I use fresh tomatoes instead of canned tomatoes?

Absolutely! You can use fresh tomatoes instead of canned tomatoes in this recipe. Simply chop them up and use them in place of the canned tomatoes for a fresh twist.

Is there a way to make this recipe spicier?

Yes, if you prefer a spicier flavor, you can add a pinch of cayenne pepper or red pepper flakes to the dish to give it an extra kick.

Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time and reheat it when you're ready to eat. It's a great option for meal prepping or making a quick and easy meal for later.

What can I serve with saucy chickpeas?

Saucy chickpeas can be served with rice, quinoa, or naan bread. You can also enjoy it as a side dish with grilled chicken or fish for a complete and satisfying meal.